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Dr. Mehmet Oz to serve as the administrator for the Centers for Medicare and Medicaid Services, a key federal agency that oversees health insurance coverage for more than 150 million Americans. The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 1:15 Miracle Bean 4:33 17lbs in 22 weeks 14:00 Real people, real results 20:08 Metabolism Death 24:32 Sugaring Lowering Techniques

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#shorts The American Academy of Pediatrics (AAP) on Monday recommended use of weight-loss drugs in children ages 12 years or older for treatment of obesity, which impacts about 14.4 million kids and adolescents in the United States and can lead to serious health complications. "I think they are important because there are a number of misunderstandings about exactly what causes obesity and there are some unintended biases, even by medical providers with regard to childhood obesity," said Dr. Marc Michalsky of Nationwide Children's Hospital in Columbus, Ohio, a co-author of the guidelines. The expert group said that therapies such as weight loss pill orlistat, Novo Nordisk's semaglutide - an injected diabetes treatment repurposed for weight loss under the brand name Wegovy - and the older, generic diabetes medicine metformin could be given in addition to changes in health behavior and lifestyle. #shorts #short #shortsvideo #youtubeshorts #trending #trendingvideo #trendingshorts #viral

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Abnehmen kann eine Herausforderung sein, besonders wenn es darum geht, eine große Menge an Gewicht zu verlieren. Der Prozess, 40 kg abzunehmen, erfordert eine langfristige Planung und eine starke Motivation, um erfolgreich zu sein. In diesem Artikel werden wir darüber sprechen, wie man dieses Ziel erreichen kann und welche Schritte erforderlich sind, um langfristig erfolgreich zu sein.

Die Bedeutung der langfristigen Planung

Wenn es darum geht, 40 kg abzunehmen, ist es wichtig, realistische Ziele zu setzen und einen klaren Plan zu haben, wie man sie erreichen kann. Es ist wichtig, sich bewusst zu machen, dass Gewichtsverlust ein langsamer Prozess ist und dass es Zeit braucht, um Ergebnisse zu sehen. Indem man sich konkrete Ziele setzt und einen langfristigen Plan erstellt, kann man sicherstellen, dass man auf dem richtigen Weg bleibt und seine Motivation aufrechterhält.

Es ist auch wichtig, eine gesunde und ausgewogene Ernährung in den Plan einzubeziehen, um sicherzustellen, dass man die notwendigen Nährstoffe erhält, um den Körper gesund zu halten und den Gewichtsverlust zu unterstützen. Durch die Planung von Mahlzeiten im Voraus und das Vermeiden von Versuchungen kann man sicherstellen, dass man auf dem richtigen Weg bleibt und nicht in alte Essgewohnheiten zurückfällt.

Regelmäßige Bewegung ist ebenfalls ein wichtiger Bestandteil eines langfristigen Plans, um 40 kg abzunehmen. Durch regelmäßige körperliche Aktivität kann man Kalorien verbrennen, den Stoffwechsel ankurbeln und die Muskelmasse aufbauen, was wichtig ist, um den Gewichtsverlust zu unterstützen und den Körper zu straffen.

Die Rolle der Motivation beim Abnehmen

Motivation spielt eine entscheidende Rolle beim Abnehmen, besonders wenn es darum geht, eine große Menge an Gewicht zu verlieren. Es ist wichtig, motiviert zu bleiben und sich auf das Ziel zu konzentrieren, auch wenn es schwierig wird. Durch die Identifizierung von Gründen, warum man abnehmen möchte, und die Erstellung einer Vision davon, wie man sich fühlen wird, wenn man sein Ziel erreicht hat, kann man seine Motivation aufrechterhalten und Hindernisse überwinden.

Es ist auch wichtig, sich selbst zu belohnen und kleine Meilensteine auf dem Weg zum Gesamtziel zu feiern. Indem man sich für Fortschritte belohnt und sich selbst Lob gibt, kann man seine Motivation steigern und den Ansporn behalten, weiterzumachen. Es ist auch hilfreich, Unterstützung von Familie und Freunden zu suchen, um zusätzliche Motivation und Unterstützung zu erhalten.

Positives Denken und Selbstliebe sind ebenfalls wichtige Aspekte, um motiviert zu bleiben und das Vertrauen in sich selbst zu stärken. Indem man positive Affirmationen wiederholt und sich selbst daran erinnert, dass man fähig ist, seine Ziele zu erreichen, kann man seine Motivation aufrechterhalten und den Erfolg sichern.

Tipps für einen erfolgreichen Gewichtsverlust

Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Gewichtsverlust. Es ist wichtig, genügend Obst, Gemüse, Vollkornprodukte und mageres Eiweiß in die Ernährung einzubeziehen, um den Körper mit den notwendigen Nährstoffen zu versorgen. Es ist auch wichtig, ausreichend Wasser zu trinken und den Konsum von zuckerhaltigen Getränken und fettreichen Lebensmitteln zu reduzieren, um den Gewichtsverlust zu unterstützen.

Regelmäßige Bewegung ist ebenfalls entscheidend, um 40 kg abzunehmen. Es ist wichtig, eine Kombination aus Cardio- und Krafttraining in den Trainingsplan einzubeziehen, um Kalorien zu verbrennen, den Stoffwechsel zu steigern und die Muskelmasse aufzubauen. Es ist wichtig, eine Aktivität zu finden, die Spaß macht und die Motivation aufrechterhält, um langfristig erfolgreich zu sein.

Schlaf ist ein wichtiger Aspekt des Gewichtsverlusts, da er den Stoffwechsel reguliert und die Hormone steuert, die den Hunger und das Sättigungsgefühl beeinflussen. Es ist wichtig, ausreichend Schlaf zu bekommen und eine regelmäßige Schlafenszeit einzuhalten, um den Gewichtsverlust zu unterstützen und die Motivation aufrechtzuerhalten.

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Keto Diet Explained: What They Don’t Tell You About Starting Keto 🔥 Transform Your Life with a Custom Keto Diet Plan! 🔥 Are you curious about the ketogenic diet and why it’s generating so much buzz? Wondering if it’s the right fit for you? In this video, we’ll break it all down and share 3 essential tips to help you succeed with keto, including how to avoid common pitfalls like the "keto flu." Here’s what you’ll learn: ✅ What the keto diet is and how ketosis transforms your body ✅ The key to eating the right keto-friendly foods for success ✅ How to track your macros and monitor your progress effectively ✅ Tips to tackle the keto flu and ease your transition into ketosis 🌟 Why the Custom Keto Diet Plan Works: The keto diet isn’t just about cutting carbs—it’s about fueling your body with premium energy sources for better health and faster results. Whether you’re aiming to lose weight, boost energy, or improve your overall well-being, a customized plan makes the process simple and sustainable. 🍴 Keto-Friendly Favorites: Love bread, pasta, cookies, or ice cream? Don’t worry! This video shows how to enjoy keto-friendly alternatives to your favorite foods. 💪 Benefits of the Keto Diet: ✨ Weight loss and improved metabolism ✨ Support for heart health, type 2 diabetes, and even brain health ✨ A sustainable approach to healthy eating 👉 Ready to start your keto journey? Click here to get your Custom Keto Diet Plan now: https://bit.ly/custom-kd 💬 Let’s Chat! What’s your biggest challenge with starting keto? Comment below, and I’ll help you out! Don’t forget to like 👍, subscribe 🔔, and share this video with friends looking to transform their health with keto!

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This video is all about supplements for weight Loss and how to use it during Fasting. What should be the dose of these supplement. All details are in video.

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Video Voice - Voice From Elevenlabs.io voice over website Video Information- From Google Video/Image Present- From Instagram Kelly Clarkson, the queen of sass, rocking her weight loss journey with humor and style at her Las Vegas residency. In a TikTok video, she jokes about her 'tight' outfit post-weight loss, proving she's a 'skinny legend'! NYC became her workout haven, embracing dog walks, ice cream indulgence, and more. Into infrared saunas and cold plunges, she's all about self-care. Clarkson keeps it real with a 'healthy mix' diet, saying, 'I'm a Texas girl, so I like meat—sorry vegetarians!' Empowering, shutting down body shamers, and standing up to ex-husband Blackstock, she's not just a music icon but an inspiration. Keep slaying, Kelly! This video is for entertainment purpose what based of net articles. Some images used in this video is for reference purpose only. Note: All the Photos are taken from Google Image search by using advanced image search option. Usage rights: "free to use, share & modify . Grateful to Google for the information. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities , all contents provided by This Channel is meant for ENTERTAINMENT PURPOSE only . There is no copyright infringement intended for the song or picture. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permit

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Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid - Best & Worst Foods | hyperuricemia | uric acid detoxification Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints. People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints These symptoms occur when there is too much uric acid in the blood. This uric acid then crystallizes and settles in the joints. If you have gout, certain foods may trigger an attack by raising your uric acid levels. Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body. But, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks. And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout attacks, even though they’re not purine-rich Uric acid foods to avoid: Avoid high purine foods: These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces. You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 100gms. Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid: All organ meats: These include liver, kidneys, sweetbreads andbrain. Game meats: Examples include pheasant, veal and venison. Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more. Other seafood: Scallops, crab, shrimp and roe. Sugary beverages: Especially fruit juices and sugary sodas. Added sugars: Honey, agave nectar and high-fructose corn syrup. Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplements. Foods that you Should Eat: You can consume low-purine foods Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). Here are some low-purine foods that are generally safe for people with gout Fruits: All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables. Legumes: All legumes are fine, including lentils, beans, soybeans and tofu. Nuts: All nuts and seeds. Whole grains: These include oats, brown rice and barley. Dairy products: All dairy is safe, but low-fat dairy appears tobe especially beneficial Eggs Beverages: Coffee, tea and green tea. Herbs and spices: All herbs and spices. Plant-based oils: Including canola, coconut, olive and flax oils. #uricacid #gout #uricacidtreatment #gouttreatment Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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