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20-Minute Lower Belly Fat Workout with 3lb Weights | Tone & Sculpt with Upper Body Activation Get ready to sculpt, tone, and target your lower belly with this 20-minute workout designed to help you feel strong and confident! Using 3lb weights, we'll not only focus on lower abs but also engage your upper body, activating your arms, shoulders, and back for a full-body burn. weights are optional In this workout, you'll: Strengthen your deep core and bring in your belly with effective, controlled movements. Build strength in your core and improve overall stability. Incorporate upper body activation to boost calorie burn and balance your physique. Learn practical tips to combat lower belly fat for long-lasting results. No matter what level you are at, if you're looking to elevate your fitness journey, this workout is perfect for adding variety to your routine while working toward your goals. Join me and let’s crush it together! you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Get ready to embrace the New Year with a workout that is all about gentle progress with sustainable results. A standing routine exercise that will help burn calories, tone your body, and will gradually improve your flexibility. This workout is perfect for those looking for a slow sustainable approach to weight loss. We start the routine with some easy but still effective movements like Lateral Steps and Side Bends. It will activate your core, legs, and glutes. This will activate your muscles and get your blood flowing. We will move up with toning your waist with Diagonal Abs while we work on your legs and glutes with Step Jacks and Windmills, followed up by some core moves with Body Rotations and Torso Twists. This will improve your range of motion and balance, setting your goals for long-term success. By adding a gentle, full-body standing routine move set, this workout is designed to gradually improve your strength, flexibility and cardio. Stay consistent and start your 2025 with an awesome workout! Keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Lateral Steps 00:46 Rest 01:02 Side Bends 01:49 Rest 02:05 Body Rotations 02:49 Rest 03:05 Torso Twists 03:49 Rest 04:05 Windmill 04:54 Rest 05:10 Step Jacks 05:41 Rest 05:58 Knee Raises 06:27 Rest 06:43 Diagonal Abs Left 07:27 Diagonal Abs Right 08:11 Rest 08:27 Standing Crunch 09:17 Rest 09:33 Lateral Steps 10:10 Rest 10:26 Side Bends 11:14 Rest 11:30 Body Rotations 12:14 Rest 12:30 Torso Twists 13:13 Rest 13:29 Windmill 14:18 Rest 14:34 Step Jacks 15:06 Rest 15:22 Knee Raises 15:52 Rest 16:08 Diagonal Abs Left 16:51 Diagonal Abs Right 17:36 Rest 17:52 Standing Crunch 18:41 Rest 18:58 Lateral Steps 19:35 Rest 19:51 Side Bends 20:38 Rest 20:54 Body Rotations 21:38 Rest 21:54 Torso Twists 22:38 Rest 22:54 Windmill 23:43 Rest 23:59 Step Jacks 24:31 Rest 24:47 Knee Raises 25:17 Rest 25:33 Diagonal Abs Left 26:17 Diagonal Abs Right 27:01 Rest 27:17 Standing Crunch
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To lose your belly fat and reduce your waist, is necessary to combine aerobics and toning exercises . With this exercise you will do both, when your past is fast and focus all of your energy on your waist and when you bend it, you tone your abdomen at the same time. Do this workout with a balanced diet and also with other exercises for your waist and abdomen. You'll see that you get good results ! Don't forget to subscribe to see more videos! Every Wednesday I'll upload a new one. ❤ En español: http://goo.gl/o5ALpC ❤ In English: http://goo.gl/kJjNNH If you have any questions or suggestions I 'd be happy to receive it. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar Royalty Free Music used in this video: http://freemusicarchive.org/music/Kellee_Maize/The_Remixes/ http://creativecommons.org/licenses/by/4.0/ Kellee Maize - Owl Time Kellee Maize and J. Glaze Productions - Catch Me Alaclair Ensemble - Intergalatique Augustina - Shero Filmed in Lanzarote, Spain with an iPhone Thanks to Hotel Princesa Yaiza, Lanzarote, España http://www.princesayaiza.com
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If you want to build lean muscle & optimize body composition, the GLP-1 peptide Retatrutide could be a powerful addition to your regimen. The secret is in your dosage & the lifestyle interventions. 🔗 Grab my FREE “Peptide Cheat Sheet” for details on how to use Retatrutide effectively [Link in Bio]: www.peptidecheatsheet.carrd.co effectively #Retatrutide #LeanMuscle #Anabolic #Biohacking #peptidetherapy #peptides #MuscleGain #BodyComposition #GLP1
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