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How To Build Muscle & Burn Fat 1. Eat in a calorie deficit. 2. Eat 1g of protein for every pound you weigh. 3. Do 30-60 minutes of cardio daily. 4. Lift weights 3-5 times a week. 🚨- Dm me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

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⇩ Full Recipe 🍖⇩ Macros per meal prep: Protein: 31g Carbs: 60g Fat: 26g Calories: 590 Ingredients per 2 meal preps (2 servings): Spicy Korean House Salad - 1 bunch green leaf lettuce - 2 green onion (sliced long) - 1 Persian cucumber - 1 tsp minced garlic - 1.5 tbsp soy sauce - 1/2 tbsp brown sugar - 1 tbsp rice vinegar - 2 tbsp gochugaru - 1/2 tbsp sesame oil - 1/2 tbsp sesame seeds Simple Bulgogi - 1/2lb thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1/4 medium yellow onion - 1/2 tbsp honey - 1 tsp minced garlic - 2 tbsp soy sauce - 1/2 tbsp sesame oil - 1 tsp sesame seeds - 1/3 second spray oil - black pepper to taste Rice - 1.5 cups cooked rice How to make it yourself: 1. Dice your yellow onions, green onions into long strips, persian cucumber, and bunch of green leaf lettuce into small pieces. 2. In a bowl, combine your honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper. 3. Add in your sliced meat and diced yellow onions into the bowl and mix well. Marinate for 30min-5 hours in the fridge for the best flavor. 4. On a pan coated with spray oil on medium heat, grill your bulgogi mix until cooked through 5. Im new bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well. 6. In a meal prep container, add half your steamed rice, half your bulgogi, and half your salad. 7. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Bulgogi KBBQ Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorierecipes #healthyrecipes #koreanfood #bulgogi #kbbq #weightlossfood #koreanbbq #salad #mealprep

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Today’s Video: Day-3 | Trying Rujuta Diwekar Diet Plan for Weight Loss | What I Eat in a Day to Lose Weight | Summer Diet Plan | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss.  Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss.  So, here I am re-starting my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today.  Facebook: www.facebook.com/fitnesstale Instagram: fitness.tale Pinterest: www.pinterest.com/fitnesstale/ Website: www.fitnesstale.com If you liked this video please do hit 👍 and subscribe to my channel if you haven’t already ♥️ Also, Help me reach my goal of 2000 subscribers !! Thanks for Watching !! #rujutadiwekardietplan #whatieatinaday #fitnesstale #healthyeating #sustainablediet #weightloss #summerdietplan #indiandietplan #lockdownweightloss #shorts #rujutadiwekardietplanforweightloss #weightlossdiet #weightlossjourney ~Parul

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Millions of men and women are struggling everyday trying to lose weight. I will share a very simple way to lose weight and burn fat by incorporating more high water content foods into your diet. You will never feel the urge to cheat again. I wish everyone success and good health! Dr Mandell Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. 🙂 Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Thanks to their appearance on Shark Tank, there is considerable hype and consumer interest surrounding Lean Time Keto. The ABC reality show follows budding entrepreneurs as they pitch new products and business concepts to a panel of venture capitalists and moguls in the hopes of gaining exposure and investment into their innovative enterprise. We rewind and take a closer look at the Lean Time Keto pitch on Shark Tank, how the investors responded, and whether the product has found success since appearing on the show.

The Pitch

The founders of Lean Time Keto showcase their product on Shark Tank, demonstrating how keto diet supplements can help you lose weight and boost your health and wellness. They explain how a keto diet balances your nutrient profile and aids weight loss. Keto means ‘fat burning’, and Lean Time Keto can help you achieve ketosis easier and faster. The sharks are fascinated by the pitch, and they want to probe the science of Lean Time Keto.

One of the sharks began to question the safety and efficacy of the product, saying they didn’t know if it was the next big breakthrough in weight loss or just another fad diet supplement that claimed dramatic results. The Keto Kale officials went to great lengths to detail the extensive research and testing done before this product went to market. They assured the sharks that the Keto Kale product was an innovative weight loss aid, backed by science, and shown to work. After some initial doubt, all three of the sharks said they could possibly see themselves investing in the product.

The Investors’ Reactions

And sure enough, after the presentation ends, the sharks pepper the founders with specific questions about the product ingredients, the eventual market for Lean Time Keto, and who else was out there competing in the weight loss market. How much had they spent on research and development? What price did they need to sell Lean Time Keto for? What would Lean Time’s profits look like in a year? Five years from now? Ten? The investors seem genuinely interested in the product and its potential to disrupt the market. But they also know they need to be sure this isn’t just another get-rich-quick scheme.

The sharks then make an offer to invest into Lean Time Keto but on the condition that the founders need to fulfil certain requirements before a deal could be made. The founders accept this deal only after negotiating with the shark investor. In the end, the shark investor agrees to provide funding as well as guidance on how to run the business, and Lean Time Keto experiences a huge success.

Post-Shark Tank Success

Since the appearence on Shark Tank, Lean Time Keto has received greater mainstream exposure, higher sales volumes, increased brand awareness, increased brand credibility, and expanded customer reach. As a result, the exposure led to increased revenue for the company, capital from the shark, expansion into new markets and, of course, more job opportunities.

Since its release, users who have tried Lean Time Keto, have claimed to have lost weight, gained more energy and enjoy an improved quality of life. This is evident from the numerous reviews by delighted customers. Almost all who have tried this breakthrough nutritional supplement have had nothing negative to say about it. Their glowing reviews are a testament to its efficacy. As for customer service, there seems to be no complaints. As a product of well-researched, innovative scientific advancement in weight loss, Lean Time Keto provides users with the natural weight loss solution they have been looking for. On its website, the company takes pride in its commitment to ensuring that its product contains only the highest quality ingredients.

Conclusion

In conclusion, Lean Time Keto has significantly benefited after the company’s appearance on Shark Tank. This event has catapulted the company’s operations to new heights and increased its presence in the public domain. The entrepreneurs’ pitch to the investors has been fantastic as it has convinced them to provide funds to enable Lean Time Keto to expand into other markets and enhance its production for wider reach. By virtue of their commitment to innovativeness and quality, the company appears to be set for greater success in the future. Ketosis and how it can uproot stubborn fat that hampers weight loss have become well-known, and more people are likely going to adopt the use of Lean Time Keto as it continues to provide an emphatic solution.

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