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Hi you need to purchase these things for your diet 1.Pumpkin seeds(gummadi) -500gms 2.Watermelon seeds(pucha) -500gms 3.White Sesame seeds(Nuvvulu) -500gms 4.Flax seeds(avisa)-500gms 5.Sunflower seeds-500gms 6.Wallnuts-250gms 7.Badam-250gms 8.Pista-250gms 9.Any pure oil(with out glucose, sugar, joggery) or 10.Cow ghee-1 or 2kg or 11.Butter-500gms 12.Salt-crystal sea salt-2kgs Keera Carrot ##### All the people who are in diet need to keep an eye on protein intake... 1gm per kg weight of ur body...for example if u weigh 85kgs, 85gms of protein required per day Protein in foods 1egg-5gms 100gms of Chicken-20gms 100gms of mutton-25gms 100gms of fish-20gms 100gms of prawns-20gms 100gms of paneer-18gms 100gms of mushrooms-8gms 20spoons of seeds-10gms So, calculate ur protein intake properly, if u feel deficit from food, need to supplement with protein powder...1scoop 10gms This is 👆for weight loss people, for diabetic, requirements differs
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Struggling to lose weight after 40? You're not alone. In this video, we reveal 10 powerful tips straight from expert nutritionists that help you burn fat, boost metabolism, and feel amazing—no fad diets, no gimmicks. Learn how your body changes with age and what you can do to stay lean, energetic, and healthy well into your 40s and beyond. From protein timing to sleep strategies, this guide covers it all in a scientific, practical, and inspiring way.
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Common Supplement Mistakes to Avoid for Better Health.Don’t make these 11 common mistakes with your supplements! Find out how to maximize your results from supplements by using them correctly. Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefit from vitamin D supplements in the morning, while some benefit from taking them before bed. 2. Avoid swallowing too many supplements at once! 3. Introduce supplements one at a time to learn what works and doesn’t for your particular health problem. 4. Supplements won’t work if you have a poor diet. Make sure to get enough protein and limit your carbs. 5. Cheap vitamins contain cheap ingredients. Many cheap supplements and daily vitamins contain calcium carbonate, the type of calcium found in cement. They also contain fillers and dyes! Synthetic vitamins, except niacin and benfotiamine, often have side effects and should be avoided. 6. Avoid taking supplements and drugs together at the same time for the same problem. 7. Certain vitamins work synergistically with others, so you have to take those particular supplements together. For example, if you’re taking high doses of vitamin D, you must also take adequate magnesium. Similarly, high doses of zinc over time can cause a copper deficiency. 8. Don’t take advice about supplements from people who don’t know the data. 9. Many people don’t take a high enough dosage of their supplements to see results. You often need to take more than the RDA to produce a therapeutic effect. 10. If you’re a vegan, you must take supplements to prevent deficiencies. Vitamin B12, vitamin D3, omega-3s, iron, zinc, iodine, and calcium are all vital for your health. 11. Use the correct dosage of your supplement to see results. Your paracrine/autocrine system needs about 10,000 IU of vitamin D daily! #Better Health#Common Supplement#Better Health# Mistakes to Avoid #Avoid for Better Health#keto #ketodiet #weightloss #ketolifestyle#Health#Workout#short#nutrition @MAFHH-Roots Links https://www.instagram.com/qussainali/ https://www.facebook.com/Syed.Qussain 00:00 Introduction 00:11 People often wonder 00:33 Avoid Swallowing to many Supplements 01:11 Avoid 01:36 Don't Take 01:52 If you are a Vegan 02:07 Use the correct
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Does Berberine help your blood sugar? Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #berberine #bloodsugar #diabetes
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Are you looking to make positive changes to your health and well-being? Look no further than Ketolife Plus! This revolutionary program is designed to help you achieve your health goals by incorporating the ketogenic diet into your lifestyle. With Ketolife Plus, you can plus your way to a healthier life and unlock the benefits of the keto diet.
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Ketolife Plus is a comprehensive program that offers a step-by-step guide to following the ketogenic diet. The ketogenic diet is a high-fat, low-carb eating plan that has been shown to help with weight loss, improve energy levels, and support overall health. By following the guidelines outlined in Ketolife Plus, you can get started on the road to better health and well-being.
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In addition to the meal plan, Ketolife Plus provides resources and support to help you stay motivated and accountable. From tracking tools to expert guidance, Ketolife Plus has everything you need to succeed on the ketogenic diet. Plus, with the community of like-minded individuals, you can connect with others who are also on the journey to better health.
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Following the ketogenic diet has been shown to have numerous health benefits, including weight loss, improved mental clarity, and increased energy levels. By following the guidelines of Ketolife Plus, you can experience these benefits and more. The program is designed to help you transition to a ketogenic lifestyle in a sustainable and enjoyable way.
One of the main benefits of Ketolife Plus is its focus on whole, nutrient-dense foods. By following the ketogenic diet with Ketolife Plus, you can nourish your body with the essential nutrients it needs to thrive. Plus, the program emphasizes the importance of listening to your body and making choices that support your health and well-being.
Another key benefit of Ketolife Plus is its flexibility. The program is designed to fit into your lifestyle, whether you’re a busy professional, a student, or a parent. With easy-to-follow guidelines and delicious recipes, Ketolife Plus makes it simple to follow the ketogenic diet and reap the benefits of improved health.
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If you’re ready to take control of your health and well-being, now is the perfect time to get started with Ketolife Plus. The program is easy to follow and can be customized to meet your individual needs and preferences. Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, Ketolife Plus can help you achieve your goals.
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A: Yes, Ketolife Plus is designed for individuals of all experience levels with the ketogenic diet. Whether you’re new to the keto lifestyle or have been following it for years, Ketolife Plus can help you achieve your health goals.
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A: Yes, the meal plan provided by Ketolife Plus can be customized to meet your individual needs and preferences. Whether you’re vegetarian, vegan, gluten-free, or have other dietary restrictions, the program can be tailored to suit your unique requirements.
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