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Hello to my amazing and awesome community! I have seen a lot of questions asked and comments made on my videos about not losing weight or not having your hunger curbed on Mounjaro. If this is you, this video is for you. You are not alone and I have been there as well and offer advice that I hope helps and encourages you. Join for exclusive member perks ⬇️ https://www.youtube.com/@BeardedMounjarbro/join Donate to this channel: Tip Jar: https://shorturl.at/dotHV (https://shorturl.at/dotHV) Cash App: https://shorturl.at/gjkQ1 (https://shorturl.at/gjkQ1) Venmo: https://shorturl.at/dhGZ1 (https://shorturl.at/dhGZ1) Paypal: https://rb.gy/rll5cd (https://rb.gy/rll5cd) Sign up with email and join ny community and ask me any questions here ⬇️ https://form.jotform.com/230845908345159 Supplements/items that I have found that I take for optimal health: Probiotic: https://amzn.to/3WXQKhe Needles: https://amzn.to/3Iuywzw Adhesive Remover for glucose sensor: https://www.amazon.com/dp/B005CZJCZM/ref=cm_sw_r_as_gl_undefined?linkCode=ml2&tag=chadboney09-20 Vitamin B Complex: https://amzn.to/3VXrbeI GNC Mega Men Multi Vitamis: https://amzn.to/3XgzKCB GNC Women’s Ultra Mega Multi Vitamins (women’s version) https://amzn.to/3iqlLLK To support my channel you can at the link below: ⬇️ https://cash.app/$chadboneymusic Mounjaro playlist (All my videos related to MJ) https://youtube.com/playlist?list=PLjtQy-_EJfGe6lVsuHqny7C0D0jz1hjHC Known Side Effects With Terzepatide: https://m.youtube.com/watch?v=OlFDkzWseas Mounjaro Terzepatide Negative Side Effect: https://m.youtube.com/watch?v=58N9HOeZGG8 #Mounjaro #tirzepatide #type2diabetes

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Hey BetterChoices Family 👋🏽, we’re Eric and Maleka Beal, and we wanted to (re)introduce ourselves! If you’ve been here for a while, you know our story. If you’re new, welcome—we’re so glad you’re here. A few years ago, we were stuck in a frustrating cycle of chasing diets, trying trends, and starting over every Monday. We were physically, mentally, and emotionally drained. Then came the turning point. We realized we didn’t need another quick fix or someone else’s plan. We needed a process that prioritized us: our health, nutrition, mindset, and daily habits. We wanted to feel good in our bodies, strong in our minds, and intentional in our lives. Letting go of chasing weight loss, we focused on creating sustainable habits. The process wasn’t perfect—but it was worth it. And as we started to feel the results—not just see them—we knew this was bigger than us. That’s how BetterChoices was born: to help YOU take control of your health and life. Whether you’re overwhelmed or feel like you’ve tried it all, we’re here to guide you every step of the way. Health isn’t just about the scale—it’s about creating a life you feel good in. Here’s how we can support you: 🍴Let’s Cook! Recipe Club: Mealtime made easy with delicious, BetterChoicerized recipes—lower in sodium, sugar, and unhealthy fats, and packed with nutrients. PLUS: recipe eBooks, learning modules, and a supportive community to keep you inspired. 📋 Balance & Thrive Meal Planning Program: Personalized plans to help you save time, reduce stress, and feel confident about your nutrition—no guesswork required. 💬 2:1 Health & Nutrition Coaching: Ready to stop spinning your wheels? We’ll help you break unhealthy habits, build confidence, and create a plan that works for your lifestyle. We’ve been where you are. Let us know: What’s your biggest struggle—meal planning, cooking, consistency, or something else? Drop your answer below, and we’ll send you a link to the program that can help YOU. This isn’t just about weight loss—it’s about creating a life you love and a body that feels like home. Are you ready? 💯 #healthylifestyle #healthyrecipes #weightlossjourney #weightlosstips #healthcoach #nutritiontips #nutritionist #weightloss #plantbasedcooking . . . . . Ready to get started? Let’s Cook! Recipe Club: https://www.betterchoices.co/lets-cook-recipe-club Personalized Meal Planning: https://www.betterchoices.co/balance-thrive-membership Visit Our Website: https://www.betterchoices.co Wellness Guides: https://www.betterchoices.co/resources Listen to Our Podcast: https://podcasts.apple.com/us/podcast/the-intersection/id1740441737

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If you want to do an intense workout to achieve weight loss results, here is another workout to help you lose fat and get toned! Today we have compiled 14 killer exercises to help you work your muscles to burn fats and tone your muscles! It’s super convenient, too, since you can do this at home and there’s no need for you to use any equipment. Just your phone and your body weight are enough! Do the workout now and remember to do it everyday for the best results! Good luck and let’s begin! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Arm Reach Lunge 00:57 Rest 01:24 Cross Jump Jack 01:48 Rest 02:15 Fly Squat 02:47 Rest 03:14 Ventral Lunge 03:51 Rest 04:18 Windmill 04:54 Rest 05:21 Jumping Jacks 05:43 Rest 06:10 Side Lunge Windmill 06:37 Rest 07:04 Ski Jacks 07:30 Rest 07:57 Leg Pulls 08:33 Rest 09:00 U Boat Crunch 09:28 Rest 09:55 Tricep Dip Kicks 10:30 Rest 10:58 V Up 11:33 Rest 12:00 Woodchoppers Left 12:35 Rest 13:02 Woodchoppers Right 13:36 Rest 14:03 Walk Downs