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289: GLP-1 has totally taken over the wellness world lately, thanks to all the buzz around Ozempic and other weight loss meds. But what even is GLP-1, and do you really need a prescription to get the benefits? In this episode, I’m breaking it all down…how this hormone works, what it does for your blood sugar and appetite, and all the natural ways you can support it without the nasty side effects. Topics Discussed: → What is GLP-1? → Side effects of GLP-1 medications → Benefits of GLP-1 beyond weight loss → Foods that increase GLP-1 in our bodies → Lifestyle changes that encourage and hinder GLP-1 As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Bethany’s Pantry | Nuzest Go to bethanyspantry.com (http://bethanyspantry.com/) and use code PODCAST10 for $10 off Check Out Bethany: → Bethany’s Instagram: @lilsipper (https://www.instagram.com/lilsipper/) → YouTube (https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ) → Bethany’s Website (https://www.lilsipper.com/) → Discounts & My Favorite Products (https://hoo.be/lilsipper) → My Digestive Support Protein Powder (https://nuzest-usa.com/products/digestive-support-protein) → Gut Reset Book (https://amzn.to/3zU7soG) → Get my Newsletters (https://www.lilsipper.com/subscribe/) (Friday Finds)

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On a GLP-1? You may want to check out these tips. We can help maximize your weight loss journey so that it’s healthy, safe, and sustainable. #glp1 #weightloss #ozempic #zepbound #dietitiansofinstagram

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I filmed a what I eat in a day healthy version. I usually eat pretty clean on a daily basis so I wanted to film this very requested video. I am not a nutritionist (obviously) or doctor or anything like that but this was super requested and this is my little guide on how I maintain / lose weight. All the foods are super filling and delicious so I hope you enjoy! SUBSCRIBE :) : http://bit.ly/28OjzqA workout video i was talking about: https://www.youtube.com/watch?v=pTe_t20vYHM I LOVE YOU TO INFINITY AND WAYYYYY BEYOND THAT ! ♥ if you would like, follow me on twitter: http://www.twitter.com/oliviajadee ♥if you would like, follow me on instagram: http://www.instagram.com/oliviajade ♥add me on snapchat!: oliviajade3 ♥ if you are a company interested in working with me, or want me to review your product, feel free to email me at - [email protected] the thumbnail food photos aren't mine! just found them online but it is the food I ate ! links to photos for credit: http://www.wellplated.com/peanut-butter-banana-toast-granola-honey/ http://www.fivehearthome.com/2016/01/18/quick-peanut-butter-banana-oatmeal/ http://www.theyummylife.com/prevent_apple_and_pear_slices_from_browning this video is not sponsored!

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exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #nikitafitness For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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You can order Sumatra Slim Belly Tonic from the official website here - https://rebrand.ly/SumaSlimBellyTonic In this video, I answer a commonly asked question about Sumatra Slim Belly Tonic which is how do you use and take it. I also answer other common questions about Sumatra Slim Belly Tonic.

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This is a full body fat burn in 7 days, no jumping and knee friendly, 10 minute home workout. These full body fat loss exercises will help show you how to lose fat and lose weight at home. This is day 5 of the 7 day Summer Shred workout challenge. For best results, do this with good nutrition from home. Click here to download your free home workout programs: https://www.leanwithlilly.com 7 Day Summer Shred Workout Challenge: Day 1: https://youtu.be/5viYwdGtBrw Day 2: https://youtu.be/ypQfmN6trMg Day 3: https://youtu.be/emrq-qkuSrU Day 4: https://youtu.be/4Kc3x1wbqNA Day 5: https://youtu.be/abuyYpOO1oU Day 6: Coming 13/6/2020 Day 7: Coming 14/6/2020 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly