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Ingredients: One large avocado One medium-sized carrot Half a large bell pepper One large cucumber Bunch of spring onions 7 large olives Some dill or other herbs to your taste A few lettuce leaves Salad dressing Small hot peppers 30g walnuts One tablespoon honey Zest of one lemon Juice of half a lemon Salt to taste 30ml olive oil Enjoy!

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20-Minute Lower Belly Fat Workout with 3lb Weights | Tone & Sculpt with Upper Body Activation Get ready to sculpt, tone, and target your lower belly with this 20-minute workout designed to help you feel strong and confident! Using 3lb weights, we'll not only focus on lower abs but also engage your upper body, activating your arms, shoulders, and back for a full-body burn. weights are optional In this workout, you'll: Strengthen your deep core and bring in your belly with effective, controlled movements. Build strength in your core and improve overall stability. Incorporate upper body activation to boost calorie burn and balance your physique. Learn practical tips to combat lower belly fat for long-lasting results. No matter what level you are at, if you're looking to elevate your fitness journey, this workout is perfect for adding variety to your routine while working toward your goals. Join me and let’s crush it together! you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.