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Hello, Allbengers. This is Louis. I'm back with another 2 weeks workout program for your full body training. Totally 4 episodes will be uploaded for 2 weeks and this one is the first part of the program. Please follow this routine on Thu / Fri / Sat at home, gym, or anywhere without any equipment. Hope all of you get the result after 2 weeks and I'll be always there for you guys. Let's do the workout and get in shape! 안녕하세요, 올벤져스 여러분! 루이스입니다:) 이번에는 2주 전신운동 프로그램으로 다시 찾아왔습니다. 앞으로 총 4편의 운동영상이 2주에 걸쳐서 업로드될 예정이고 이번 영상은 바로 첫번째 PART 1 운동입니다! 집에서든, 헬스장에서든, 어디에서든 맨몸만으로 쉽게 할 수 있는 이번 운동! 이번주 목요일 / 금요일 / 토요일에 진행해주세요^^ 여러분들 모두 2주 후에 변화가 있을 것이라고 기대하고 있고요 제가 항상 여러분들 곁에서 응원하겠습니다. 그럼 다같이 운동하러 가볼까요?! * 2 WEEKS FULL BODY WORKOUT PART 1 (THU/FRI/SAT) : https://youtu.be/L1kS5I99dlM PART 2 (MON/TUE/WED) : https://youtu.be/KEn-6kkC1oU PART 3 (THU/FRI/SAT) : https://youtu.be/sxb617sHVXI PART 4 (MON/TUE/WED) : https://youtu.be/YiWxqUtEEUI [클래스101] 올블랑 홈트 수업 응원하기! https://class101.app/e/allblanctv 마이프로틴(MYPROTEIN) 할인 구매링크! 👉🏻 http://tidd.ly/54ad296a 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인 매주 올라오는 영상 구독하기 SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/allblanc_subs ADD US ON INSTAGRAM ► Ryo https://www.instagram.com/coolguy_no.5 ► Louis https://www.instagram.com/louis.oh__ ► Mark https://www.instagram.com/nsw_91 ► James https://www.instagram.com/jw.seeeeeo ► Bri https://www.instagram.com/letsgotothebathroom ► Allblanc https://www.instagram.com/allblanctv FACEBOOK (Allblanc Fit) ► https://www.facebook.com/allblancfit WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► https://bit.ly/2SxCREn 4MIN WORKOUTS ► https://bit.ly/2EE86Ka INTENSIVE WORKOUTS ► https://bit.ly/2BUnjFe CHALLENGES ► https://bit.ly/2T9sbAS ※ 비지니스 문의 (Business Inquiry) : [email protected] Copyright ⓒ Allblanc TV All Rights Reserved #FULLBODY #HOMEWORKOUT #TABATA
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Kelly Clarkson shared on her talk show that a prediabetes diagnosis motivated her lifestyle changes. Kevin James praised her appearance, and Clarkson revealed her journey to shed weight. Btw, we just posted "Madonna Sued by Two Fans for Starting Her Concert Late " in our newsletter. Living in NYC, Kelly emphasized walking's impact. Despite initial resistance, she embraced health advice, adopting a balanced diet and exercise. Prediabetes, a serious condition, involves elevated blood sugar levels, urging proactive measures. Click the link in profile to subscribe to our newsletter and get free access to our ebook.
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Time to work on those legs and butt of yours in the third episode of my 2 weeks challenge. Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html ✚ 2019 2 Weeks Shred Challenge Schedule https://chloeting.com/program/2019/two-weeks-shred-challenge EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Music by☆ Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs Free Download / Stream: http://ncs.io/PlacesLikeThat Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/QglaLzo_aPk Free Download / Stream: http://ncs.io/InvisibleYO Track: Unknown Brain - War Zone (ft. M.I.M.E.) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/d7JoJcEJYzY Free Download / Stream: http://ncs.io/WarZone Track: Andromedik - With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pyj9yJO4rbA Free Download / Stream: http://ncs.io/WithMeYO #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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🔥NO ARMPIT& BACK FAT WORKOUT!🔥 Do you have a ARMPIT & BACK FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM & BACK FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm and back fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the ml.fitness app and I can personally help you day by day! 📲🎉 https://get.ml.fitness/zug0/StartNow Now let’s get to work 🙋🏽♀️🔥 Routine: 🔘 40 seconds work 🔘 15-20 seconds Rest After each exercise 🔘5 rounds minimum 🔘60 second Rest After each round #armpit #backfat #homeworkout
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If you’re hustling on the treadmill and cutting back meals, thinking that’s the fast track to fat loss, let’s reroute that journey. 🚦 As women age, we lose 3-5% of muscle mass per decade, slowing down metabolism and making fat loss harder. The secret? Building muscle. Not only does it help you burn fat more efficiently, but it also gives you that toned, strong look you’ve been working for. Let’s shift the focus from the scale to strength and finally build the body of your dreams. 💪✨
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