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Dr Sundeep Ruder is an endocrinologist in private practice. In this interview with Mia Malan on Bhekisisa’s Health Beat, Ruder explains how Semaglutide works for weight loss. In South Africa, it’s only registered for the treatment of type 2 diabetes, in the form of a weekly injection sold under the brand name Ozempic and made by the drug company Novo Nordisk. Doctors prescribe it “off-label” for weight loss (it’s a relatively commonly accepted practice among doctors worldwide to prescribe medicines “off-label”).

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FREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a Dietician

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We explore how insurance companies are forecasting GLP-1 medication costs for 2026. Understanding the data's weight and how trends impact actuaries and underwriters is key to understanding potential insurance rates. Full video at https://youtu.be/pIT1k2gcGl0?si=R4sT2OrOFaVCKA3H #GLP1 #InsuranceRates #Healthcare #MedicalCosts #ActuarialScience #Underwriting #2026Predictions #HealthInsurance #Pharmacy #MedicalTrends

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The Keto Gummies Official Website is your ultimate guide to all the information you need to know about keto gummies and how to purchase them. Whether you are new to the keto diet or a seasoned pro, these gummies can be a convenient and delicious way to stay on track with your health goals. In this article, we will cover everything from what keto gummies are, their benefits, ingredients, and where to buy them.

What are Keto Gummies?

Keto gummies are a popular type of supplement that is specially formulated for those following a ketogenic diet. They are designed to provide you with a convenient and tasty way to get essential nutrients without straying from your low-carb eating plan. These gummies are typically sugar-free and low in carbohydrates, making them a perfect snack or treat for anyone looking to maintain ketosis.

Many keto gummies are infused with ingredients like MCT oil, collagen, and various vitamins and minerals to support your overall health and well-being. They come in a variety of flavors and are easy to take on the go, making them a convenient option for busy individuals who want to stay on track with their diet and lifestyle.

Whether you are looking for a quick energy boost, a way to satisfy your sweet cravings, or a supplement to support your keto journey, keto gummies can be a great addition to your daily routine.

Benefits of Keto Gummies

There are several benefits to incorporating keto gummies into your diet. One of the main advantages is that they can help you stay in ketosis by providing a low-carb option for satisfying your sweet tooth. Instead of reaching for traditional candies or snacks that are high in sugar and carbs, you can enjoy keto gummies guilt-free.

In addition to helping you maintain ketosis, keto gummies are also a convenient way to get essential nutrients that may be lacking in your diet. Many of these gummies are fortified with vitamins and minerals that support your overall health, such as vitamin C, vitamin D, and collagen.

Furthermore, keto gummies can be a great alternative to traditional supplements like pills or powders, as they are more enjoyable to consume and easier to digest. They are perfect for anyone who struggles to take traditional supplements or wants a more palatable option.

Ingredients in Keto Gummies

When shopping for keto gummies, it’s essential to read the ingredient list to ensure they align with your dietary preferences and restrictions. Most keto gummies are made with natural, high-quality ingredients that are low in carbohydrates and free from artificial additives.

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Common ingredients found in keto gummies include gelatin, erythritol, MCT oil, collagen, and natural flavors and colors. These ingredients work together to create a tasty and satisfying snack that is suitable for those following a low-carb lifestyle.

It’s important to choose keto gummies that are made with clean ingredients and free of added sugars and artificial sweeteners. Always check the nutrition label and ingredient list before making a purchase to ensure you are getting a high-quality product that supports your health goals.

Where to Buy Keto Gummies

If you’re interested in purchasing keto gummies, you can find them on the official Keto Gummies website. This website offers a variety of options to choose from, including different flavors, sizes, and bundle packages to suit your individual needs and preferences.

When shopping for keto gummies online, be sure to read product descriptions, customer reviews, and check the ingredients to ensure you are getting a high-quality product. The Keto Gummies Official Website is a trusted source for purchasing these supplements, and you can rest assured that you are getting a premium product that supports your keto lifestyle.

Whether you are new to the keto diet or a long-time follower, keto gummies can be a delicious and convenient way to enhance your health and well-being. Visit the Keto Gummies Official Website today to explore their selection and start enjoying the benefits of these tasty treats.

Summary and FAQ

In summary, keto gummies are a delicious and convenient way to stay on track with your ketogenic diet. They offer a variety of benefits, including supporting ketosis, providing essential nutrients, and serving as a tasty snack or treat. When shopping for keto gummies, be sure to choose products made with clean ingredients and free from added sugars and artificial additives.

If you have any questions about keto gummies or how to purchase them, check out the FAQ section on the Keto Gummies Official Website for more information. Remember to consult with your healthcare provider before starting any new supplement to ensure it is safe and appropriate for your individual needs and health goals.

Thank you for reading our ultimate guide to information and purchase of keto gummies. We hope this article has provided you with valuable insights into the world of keto-friendly supplements and how they can support your health and wellness journey. Visit the Keto Gummies Official Website today to explore their range of products and start enjoying the benefits of these delicious treats.