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Oi, Avelindas! Neste vlog eu compartilho com vocês como estou fazendo com o treino físico, alimentação e vida mais saudável! Me fala o que você esta fazendo para manter uma vida mais saudável e se não estiver com esse foco, me fala se pensa em fazer algo pra mudar. Quero muito saber! Link desse vídeo: https://youtu.be/W4paDExR4bI Link GymRats · Fitness challenge https://share.gymrats.app/join?code=XGAQKBMZ Link Mini Stepper Step Regulagem Alças Monitor Lcd Simulador Odin Fit https://s.shopee.com.br/5VGPOcLDn4 SEJA MINHA ALUNA E APRENDA A SE AUTOMAQUIAR COM EXCELÊNCIA! https://www.patiavelino.com/efeitoavelindaonline Me sigam nas redes: https://instagram.com/patiavelinoo https://www.instagram.com/efeitoavelinda/ TikTok @patiavelino E-mail: [email protected] #emagrecimento #musculação #forçafeminina #plussize #academia

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We visited with Dr. Ken Berry to talk about our Keto Chow Electrolyte Supplements. They're just pure electrolytes with no sweeteners, no flavors, no colors, and no caffeine, they do have trace minerals to help you get the minerals that you can't get from depleted soils. We have 3 different varieties to help you get the right electrolyte balance: * Electrolyte Drops have a balanced mix of potassium, sodium, and magnesium for general hydration and keto. * Magnesium Drops have concentrated magnesium chloride with small amount of sodium and potassium; designed for helping with cramps, mood, and sleeping. * Fasting Drops are high in sodium with a smaller amount of potassium and magnesium, great for people that can't handle potassium supplements or are doing extended fasting. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

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Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results? And then… Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never knowing! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! ———————————— 💪 Want us to help you develop your dream body 1-on-1?: https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA Interested in the Physique Development Training Club App? https://physiquedevelopment.app ———————————— 📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7 ———————————— 📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com ———————————— Follow Us On: Alex: https://www.instagram.com/alexbush__/ Sue: https://www.instagram.com/suegainz/ Physique Development - @physiquedevelopment_ Timestamp: (0:00) Introducing today's topic (0:30) How long should I stay in a fat loss phase before reversing or maintaining? (1:45) Is it possible to look more toned without losing weight? (3:09) What are the most underrated things to focus on in a fat loss phase outside of calories and macros? (4:18) I sit all day at work—how can I stay active without living at the gym? (8:00) What do your coaches *actually* do during check-ins? (14:38) How long should I commit to a coach if I want lasting results? (20:55) Your wife has been kidnapped and is being held in a location 30 min away. You're driving to rescue her. It's a warm night and your windows are down. Do you listen to music on the drive there? Yes or no? (21:46) If you were the main character in a movie of your life—what would the audience be screaming at you to do right now? (22:59) You're a burglar, but you only steal things to slightly inconvenience your victims. What are you stealing? (26:08) Would you rather get a list of all your crushes or a list of everyone that hates you? (27:44) What's your gym pet peeve that would make you rage quietly but intensely? (31:16) You have to win a game show to survive—but it's not one you get to pick. What show do you hope it is and which one would immediately take you out? (34:29) You have 8 hours to complete one of the following tasks—and if you complete it, you get $3 million dollars. Which would you choose? (37:56) Wrap-up If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Janelle Brown, one of the stars of the hit reality TV show “Sister Wives,” has been on a weight loss journey that has captured the attention of fans and followers alike. With her openness about her struggles with weight and body image, Janelle has inspired many to take control of their own health and wellness. In this article, we will take a closer look at Janelle Brown’s weight loss journey, including the challenges she has faced, the strategies she has used to achieve her goals, and the impact her transformation has had on her life.

The Beginning of the Journey

Janelle Brown first started her weight loss journey after realizing that she was not living her healthiest life. As a busy mom of six children and a reality TV star, Janelle often put her own needs on the backburner. However, after struggling with her weight for years, she knew that she needed to make a change. With the support of her family and friends, Janelle embarked on a journey to improve her health and wellbeing.

One of the biggest challenges Janelle faced at the beginning of her weight loss journey was finding the motivation to stay committed to her goals. Like many people, Janelle struggled with self-doubt and negative self-talk, which often derailed her progress. However, she was determined to overcome these obstacles and create a healthier lifestyle for herself and her family.

To kickstart her weight loss journey, Janelle began by making small changes to her diet and exercise routine. She started by cutting out processed foods and sugary drinks, and instead focused on eating whole, nutrient-dense foods. In addition, Janelle incorporated regular exercise into her daily routine, including activities like walking, yoga, and strength training.

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Overcoming Setbacks and Challenges

Despite her initial progress, Janelle faced several setbacks and challenges along the way. She often struggled with emotional eating, stress, and time constraints, which made it difficult for her to stay on track with her weight loss goals. However, Janelle remained committed to her journey and sought out support from a therapist and nutritionist to help her navigate these challenges.

One of the key strategies that helped Janelle overcome setbacks was practicing mindfulness and self-care. She learned to tune into her body’s hunger and fullness cues, and to prioritize activities that brought her joy and relaxation. By taking time for herself and prioritizing her mental and emotional wellbeing, Janelle was able to better manage stress and emotional eating triggers.

In addition to focusing on her physical and mental health, Janelle also made changes to her social environment to support her weight loss journey. She surrounded herself with positive influences and engaged in activities that aligned with her health goals. By creating a supportive network of friends and family, Janelle was able to stay motivated and accountable on her path to better health.

The Transformation and Impact

After months of hard work and dedication, Janelle Brown has made significant progress on her weight loss journey. Not only has she lost a considerable amount of weight, but she has also improved her overall health and wellbeing. Janelle’s transformation has inspired fans and followers to make positive changes in their own lives, and has shown that anyone can achieve their health and wellness goals with determination and perseverance.

One of the most impactful changes that Janelle has experienced is an increase in confidence and self-love. By prioritizing her health and wellbeing, Janelle has learned to appreciate her body and all that it is capable of. She has embraced her journey with grace and humility, and has inspired others to do the same.

Today, Janelle Brown continues to prioritize her health and wellbeing, while also sharing her journey with others in the hopes of inspiring and motivating them to make positive changes in their own lives. Through her openness and vulnerability, Janelle has become a role model for many, showing that it is possible to overcome obstacles and transform your life for the better.