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Start weight - 75.50 End Weight - 59 Age - 31 Height - -167cm I joined kriti when i was three months #postpartum, with lot of anxiety, loss of confidence and words of society in mind, that this weight will be there more 2 years. Since my first conversation till date , things have been very smooth. As i was exclusive #breastfeeding, @glutesbeforedudes planned my diet keeping in mind all my routine and needs. I had several trips and many cheat meals in this journey , but she was all there to help me what to prioritize and how to balance my meal. She never said no to any of my favorites. Her exercise are so simple and manageable at home. Moreover she gave me that support and right guidance which was needed in my early postpartum. All that we did in these months is very much sustainable. Words are not enough, how much i am thankful to kriti. She has brought that confidence in me, which i never thought I’ll be able to feel it so early . I started when my #diastasisrecti was 2.5 and today it is 1( from naval). She was never in hurry and went very slowly.Reason why today i am able to enjoy all my pre pregnancy clothes. I was never under a crash diet or harsh exercise. It is only because she applied the right techniques and balance food for me. I still remember i asked kriti if i can eat mangoes everyday, and she was like “q nahi” . And i never enjoyed mango season like this before. Kriti u have been a guardian angel to me, and i cant imagine that day when i dont have to send my routine to you. @myhealthbuddy #weightloss #weightlossjourney

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How to Get Rid of Belly Fat By Walking #LoseBellyFat #WalkingWorkout #10MinuteWorkout #HomeWorkout #FlatStomach Struggling with stubborn belly fat and a busy schedule? This 10-minute walking workout is perfect for anyone looking to lose belly fat, burn calories, and boost metabolism without spending hours at the gym. Designed as a low-impact fat-burning workout, it’s gentle on the joints and ideal for beginners or those getting back into fitness. You can do it right at home—no equipment, no jumping, just effective movement that helps you work toward a flat stomach and improved energy. Whether you're just starting your weight loss journey or need a quick routine to stay on track, this indoor walking workout fits perfectly into your day. Do it consistently, combine it with healthy habits, a calorie deficit, and watch your progress build over time. Hit that like button, subscribe for more home workouts, and let’s walk off that belly fat together! Chapters: 0:00 Intro 0:14 StepJacks 👉Double StepJacks 1:15 High Claps 👉 Punch Steps 2:24 Shuffle Punch 👉Shuffle Knee Lift 3:35 Knee Lift👉Double Side Knee Lift 4:44 Shuffle Step Kick 👉Shuffle Step Double Kick 5:54 March + Side 👉March + Double Side Crunch 7:04 Reach Toe Tap👉2x Knee Lift + Toe Tap 8:14 Shuffle Step + Jab 👉Shuffle Step + Punch Punch Jab 9:24 Rapid Kicks 👉Kick + Punch 10:34 Workout Complete! 10:43 Bob & Brad Hand Massager 👉 https://amzn.to/45DVaAU ☕️Buy Me a Coffee👉 https://buymeacoffee.com/fitsique ✨Give Your Hands the Spa Day They Deserve with the Bob and Brad Hand Massager 👉 https://amzn.to/45DVaAU and get your EXCLUSIVE deal 10% off when you use code US-10% OFF: BOBBRADHAND 🎁 Get Your Free Fitness Guide! 10 Best At-Home Full Body Exercises for Beginners👉🏾https://fitsiquenc.com/join-the-fitsique-fam 💕My Favorite Fitness & Wellness Essentials 💪 Bloom Supergreens to Fix Bloating 👉 https://amzn.to/3RSE2zm Ritual Synbiotic+ for Optimal Gut Health 👉 https://amzn.to/4d8xYwy My Favorite Multivitamin to Feel My Best 👉 https://amzn.to/3YBtHf0 My Exercise Mat 👉 https://amzn.to/3EGG5nm Best Sneakers to Train 👉 https://amzn.to/3GWGyCk Best Resistance Bands 👉 https://amzn.to/4kbGD3v Best Booty Bands 👉 https://amzn.to/3GFFL93 Most Comfortable Workout Leggings 👉 https://amzn.to/3RVEtsS Most Comfortable No Bounce Sports Bra 👉 https://amzn.to/3Za9XPN Best Dumbbell Set 👉 https://amzn.to/3YAQF5V Get 1:1 Virtual Personal Training💪🏾 https://fitsiquenc.com/services Get 1:1 Virtual Nutrition Coaching🥗 https://fitsiquenc.com/services 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@Fitsique/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook:https://www.facebook.com/people/Fitsique-Fitness-Nutrition/61563934630805/ Instagram: https://www.instagram.com/fitsiquenc TikTok: https://www.tiktok.com/@fitsique Pinterest: https://www.pinterest.com/FitsiqueNC/ Lemon8: @fitsique Website: https://fitsiquenc.com/ 📩 For business inquiries and appointments: [email protected] ============================= 🎬Suggested videos for you: ▶️https://www.youtube.com/watch?v=c6trnrNR-DE ▶️https://www.youtube.com/watch?v=g682HoMLsJY ▶️https://www.youtube.com/watch?v=8pNUc-Rqk8M ▶️https://www.youtube.com/watch?v=nyLwHKZYKDY ▶️https://www.youtube.com/watch?v=8j6Q-tGOtGY ================================= ✅ About Kamille Smith | Fitsique. Welcome to Kamille Smith | Fitsique, where home workouts are made easy! I’m Kamille, a NASM Certified Personal Trainer and Certified Nutrition Coach, here to help you get strong, feel confident, and crush your fitness goals, all from the comfort of your home! On this channel, you’ll find effective, no-fuss home workouts, fat-burning exercises, fitness routines, and motivation to keep you moving. Whether you're just starting your fitness journey or looking to level up your routine, I’ve got you covered with routines that are challenging, fun, and totally doable. Let’s build strength, confidence, and consistency together. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Want to burn fat, build strength, and feel amazing? Subscribe now for fat-burning home exercise, fitness routines, and effective HIIT workouts! https://www.youtube.com/@Fitsique/?sub_confirmation=1 ================================= Disclaimer: Please use caution when attempting this workout if you have health concerns, health conditions, or any injuries. If so, please consult a healthcare provider before attempting this workout. 🔎 Related Phrases: lose belly fat in 10 minutes, walking workout to burn belly fat, quick home workout for weight loss, low impact walking workout for beginners, standing workout to lose belly fat, 10 minute workout, best workout to lose belly fat, walk at home to lose weight, flat stomach walking routine #bellyfat #WalkingWorkout #WeightLossJourney #FatBurningWorkout #LowImpactExercise #WorkoutForBeginners

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Are you considering trying the True Fast Keto ACV diet but unsure about its pros and cons? This popular diet combines the benefits of the ketogenic diet with the addition of apple cider vinegar (ACV) to help boost weight loss and improve overall health. In this article, we will explore the pros and cons of True Fast Keto ACV to help you make an informed decision about whether this diet is right for you.

The Pros of True Fast Keto ACV

One of the biggest advantages of True Fast Keto ACV is its ability to promote rapid weight loss. The ketogenic diet is known for its ability to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By adding ACV to the mix, you can further enhance weight loss by boosting metabolism and reducing fat storage.

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Another benefit of True Fast Keto ACV is improved digestion. ACV is a natural remedy for indigestion and bloating, making it easier for your body to break down and absorb nutrients from food. This can lead to better nutrient absorption, improved gut health, and overall better digestion.

True Fast Keto ACV may also help regulate blood sugar levels and improve insulin sensitivity. The ketogenic diet is known for its ability to help lower blood sugar levels and reduce insulin resistance, and ACV can further enhance these effects. This can be particularly beneficial for individuals with diabetes or pre-diabetes.

The Cons of True Fast Keto ACV

One potential downside of True Fast Keto ACV is the risk of nutrient deficiencies. The ketogenic diet can be restrictive in terms of food choices, which may lead to deficiencies in certain vitamins and minerals if not properly managed. Additionally, the acidic nature of ACV may cause irritation to the esophagus and stomach lining in some individuals.

Another drawback of True Fast Keto ACV is the potential for side effects such as keto flu. When transitioning to a ketogenic diet, some people may experience symptoms such as fatigue, headaches, and irritability as the body adjusts to using fat for fuel instead of carbohydrates. Adding ACV to the mix may exacerbate these symptoms for some individuals.

True Fast Keto ACV may also be difficult to sustain in the long term. The ketogenic diet can be challenging to maintain for some people due to its restrictive nature, and adding ACV to the mix may further complicate things. It’s important to consider whether this diet is realistic and sustainable for your lifestyle and health goals.

Final Thoughts on True Fast Keto ACV

Overall, True Fast Keto ACV can be an effective way to promote weight loss, improve digestion, and regulate blood sugar levels. However, it’s essential to weigh the pros and cons before starting this diet to ensure it aligns with your health goals and lifestyle. If you decide to give True Fast Keto ACV a try, be sure to consult with a healthcare provider or nutritionist to ensure you are meeting your nutrient needs and maintaining overall health.

When considering any new diet or lifestyle change, it’s important to listen to your body and make adjustments as needed. True Fast Keto ACV may not be the right fit for everyone, so it’s essential to pay attention to how your body responds and make informed decisions about your health and wellness journey.

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In this video, we dive into the remarkable story of Jelly Roll and his stunning 100-pound weight loss journey. If you’re a fan of his music or simply love uplifting transformation tales, you won’t want to miss this! Join us as we explore the motivations behind Jelly Roll’s decision to prioritize his health, including the influence of his family and the desire to be a role model for his kids. Discover the lifestyle changes he made, from healthier eating habits to a dedicated exercise routine, and hear how he has openly shared his struggles and successes along the way. We also discuss how this transformation has impacted his career, bringing new energy and confidence to his performances. The overwhelming support from fans on social media showcases the power of community in motivating others to embark on their own health journeys. Learn key takeaways from Jelly Roll's inspiring story: it’s never too late to focus on your health, the importance of finding your motivation, and the value of a supportive community. What are your thoughts on Jelly Roll’s incredible transformation? Share your comments below! If you enjoyed this video, give it a thumbs up, share it with friends, and subscribe for more inspiring stories and updates. Let’s keep the conversation going!

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