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Nobody really talks about how hard it is to stop doing the things that used to bring you comfort. Like yeah, changing your habits sounds cute until you’re stressed and all you want is your favorite food, your bed, and your old routine. It’s not just about working out more or eating less. It’s about unlearning the stuff you’ve been using to cope for years. The “I’ve been good all week, I deserve this” mindset. The late-night emotional eating. The all-or-nothing cycles. You’re not just building a new body. You’re breaking up with the version of you that used to check out when things got hard. And that’s not easy. So if you’re feeling stuck, you’re not failing. You’re just doing the real work now. Keep going. You’re doing better than you think 🤍 THE RECIPE: Peanut Sauce: ⅓ cup natural unsweetened peanut butter 2 tbsp honey 1 tbsp coconut aminos or low-sodium soy sauce 2 tsp lime juice 1 tsp garlic powder 1 tsp ginger powder ¼ tsp sesame oil ⅓ cup water (pour in a little at a time)