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BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 L-Sit Cross Toe Touches 00:47 ABS twist 01:27 Leg raise + toe touch 02:07 3 up crunch 02:47 Reach Through Side Plank R 03:27 Reach Through Side Plank L 04:07 Cross Climber 04:47 Frog Sit Ups 05:27 Heel touch 06:07 Flutter kick 06:47 Bicycle 07:27 Deadbug 08:07 Plank on hands 08:47 Side plank on hand R 09:27 Side plank on hand L 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

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Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. The truth is…your hard work, trying to do more, is actually hindering your progress. And no one wants to work hard not to see the results they deserve! That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle! 00:00 Intro 01:00 Ditch the scale 03:27 Losing inches 04:37 Clothing fits better 05:20 Workout performance 06:40 Progress photos 07:56 Muscle growth Check out the 3 Step Recipe For Burning Fat - https://rsrecipe.com?sl=youtube

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Corset challenge| get small waist without workout. it will help you on weightloss I tried wearing a corset for a day, and this video I shared when I was taking it off. It was really a hard time because I am not used to it 🛎subscribe to my channel 🛎 #corset#summerbodygoals#smallwaist connect with me: email: [email protected] Facebook: Ugandan Ashley corset challenge,get small waist wihout workout,home workout,how to get a small waist,how to get a smaller waist,summer body

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Lemon, Apple, and Coffee: Powerful Ingredients for Weight Loss and Belly Fat Reduction If you're on a mission to lose weight fast and reduce stubborn belly fat, incorporating lemon, apple, and coffee into your diet can be a game-changer. These natural and widely available ingredients have unique properties that make them highly effective in your weight loss journey. Lemon for Fat Burn and Detox Lemon is a popular ingredient in many weight loss drinks because of its ability to boost metabolism and enhance fat burning. Its rich content of vitamin C and antioxidants helps detoxify your body, reduce bloating, and improve digestion. Adding a few drops of fresh lemon juice to warm water every morning can kickstart your day, acting as a natural fat burner. Apple: A Low-Calorie, High-Fiber Snack Apples are a staple in many healthy diet plans due to their high fiber content, which promotes satiety and reduces overall calorie intake. They are also rich in natural sugars, providing a healthier energy boost without causing spikes in blood sugar levels. Eating an apple as a snack helps curb cravings, making it easier to stick to your calorie deficit. Coffee for Metabolism and Energy Coffee is not just a morning pick-me-up; it’s also a powerful ally in weight loss and fat burning. The caffeine in coffee stimulates the central nervous system, increasing your metabolism and helping you burn more calories throughout the day. Drinking black coffee before a workout can enhance your performance and accelerate fat loss, especially in the abdominal area. Combining Lemon, Apple, and Coffee for Maximum Benefits By combining these ingredients into your daily routine, you can create a powerful synergy for weight loss. For example: Start your day with a cup of black coffee with a splash of lemon to boost energy and fat burning. Use apple slices as a pre-workout snack for sustained energy. Make a refreshing detox water by adding apple slices and lemon to a jug of water to sip throughout the day. By using these ingredients strategically, you'll stay energized, curb cravings, and give your body the tools it needs to shed those extra pounds effectively. Start incorporating them today to see real results!

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Berberine: Nature’s Version of Metformin Is berberine a natural alternative for diabetes? Discover the power of REVERSE DIABETES NATURALLY with berberine for those over 50. This video explores how berberine supports REVERSE DIABETES NATURALLY, stabilizing blood sugar like metformin. Use it to fuel REVERSE DIABETES NATURALLY, promoting heart health and energy. Always consult your doctor before adding supplements to ensure they’re safe. Ready for nature’s metformin? Watch now to transform your journey with REVERSE DIABETES NATURALLY. Like, subscribe, and share to inspire others! Ignite your wellness journey today! #berberine #bloodsugarcontrol #reversediabetesnaturally #diabetesmanagement #naturalsupplement Welcome to Sugar-Free Bites Over 50! 🌟 Your go-to YouTube channel for insightful long-form videos and snappy shorts about managing diabetes, crafted especially for those over 50. We bring you science-based knowledge, practical tips, and inspiring stories to help you thrive with diabetes. 💪 Our video content is backed by evidence from renowned research organizations such as Centers for Disease Control and Prevention (CDC), National Institutes of Health (NIH), World Health Organization (WHO), American Diabetes Association (ADA), Mayo Clinic, Harvard T.H. Chan School of Public Health, . . . . Explore valuable insights to better understand this condition and boost your health and happiness! 🩺 Hit Subscribe and the bell 🔔 to catch our latest videos and join our journey to a healthier you! Featured Playlists Mastering Diabetes: In-Depth Guides 📌 Watch here: https://www.youtube.com/watch?v=ypg6tyHdnCc&list=PLY0aPlz6IE92lYXwNxHCQKQMDPUq4ONYv&pp=0gcJCWMEOCosWNin A series of detailed long-form videos diving deep into diabetes management, from understanding triggers to building sustainable health habits. Join Our Wellness Community! 👉 Subscribe to Sugar-Free Bites Over 50 and tap the bell 🔔 to stay updated with our newest content. Let’s embrace a healthier, sugar-free lifestyle together! 💙 ---------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: This content is for educational and informational purposes only 📚. It is NOT medical advice 🏥. Always consult with your personal healthcare provider 👨‍⚕️👩‍⚕️ before making any changes to your diet, medication, or treatment plan. Your health is your priority! ❤️

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