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As a registered dietitian who lost 55 pounds on GLP-1 medications, I'm sharing my complete journey from struggling with my weight in my teens to now. Watch my honest experience with Wegovy, Mounjaro, and compound medications - including side effects, dosing changes, and real results. 💖 Topics covered: - My complete weight loss journey - Comparing different GLP-1 medications - Side effects and how I managed them - Finding the right dose - Maintenance strategies - PCOS and hormonal changes 💉My GLP-1 Telehealth Provider: https://elliemd.com/merris Follow my journey: Instagram: @glp1.weightloss TikTok: @glp1.weightloss #GLP1 #WeightLoss #Tirzepatide #Mounjaro #Wegovy #WeightLossJourney #DietitianLife #HealthAndWellness #mounjarojourney Disclaimer: This video shares my personal experience. Always consult your healthcare provider before starting any medication.

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Floor Workout To Lose Belly Fat - 20 Min Abs For Beginner Home Workout (NO STANDING) It's a floor Workout for losing belly fat at home or anywhere, all you need is a mat and a good place, because all exercise will be on the floor, it's easy and friendly workout that's why we recommend it for beginners who want to start fitness journey workout to enjoy this amazing workout to burn belly fat at home or anywhere you'll be feeling to do your workout, FLOOR WORKOUT NO STANDING RECOMMENDED FOR BEGINNERS 40 MINUTES WORK 10 SECONDS REST IN 20 MIN 2× BREAK FOR WATER Are you ready to sweat? Let's go! Please remember to SUBSCRIBE! COMMENT! LIKE! and turn on the 🔔 bell to receive new video every week. #losebellyfat #absworkout #beginnerworkout #workout #homeworkout #beginners #burnbellyfat #motivation #floorworkout #noequipmentworkout #workoutchallenge #beginners #motivation #home #fatloss #sports #fullworkouts #workoutmotivation

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Obesity is a global epidemic with more than a quarter of the population dealing with this metabolic syndromeWhile there are tens of thousands of solutions to suppress your weight/make you lose weight, 99% of them are band-aid solutions & do not focus on what makes you obese. Those companies &/or coaches, it is a financial model! You need to maintain your weight, you need to pay them every month to subscribe to their fad diet solutions & working schedules/plans. What causes Obesity? It is low grade chronic inflammation! So you must be wondering how inflammation in your intestines can make you gain weight? There is whole science behind & most of the biological decisions inside our body are driven by our microbiome. You may blame energy metabolism & try to create that energy deficit by eating less & burning more but energy metabolism is not about this mathematical equation. There is a web of molecular features & pathways driven by interaction between your microbiome & external environment & nutrition choices. These microbes impact/produce certain protein /hormones such as GLP-1, PYY Ghrelin & Leptin that impacts your satiety & hunger responses. While these are not the only pathways! There are multiple other interactions such as production of nitric oxide & expression of Nitric Oxide synthase that can impact your weight management & make you develop obesity However, new age medical weight loss companies have made you believe that anti-obesity drugs such as GLP-1 receptor agonists can make you lose weight. This is far away from reality -Effectiveness of GLP-1 drugs depends upon the functions of your microbiome. Certain microbes can synthesise these drugs into beneficial stuff that have positive correlation with glycemic reduction while some others if active & expressing virulence genes can interfere with synthesis of GLP-1 drugs -Certain microbes if active & expressing virulence genes can degrade GLP-1, making you gain weight or develop type 2 diabetes. In such scenario, these drugs cannot help -It has been found that obese have underexpressed NOS attributed to overexpression of tumour necrosis factor-α caused by microbial derived endotoxin LPS. Besides, there are multiple other factors that can suppress NOS/cause endothelial cell dysfunction such as overexpression of ADMA, oxidative stress( caused by P-cresol &/or Indoxyl Sulphate Production), TMAO & more. In order to understand the root cause of obesity, there is a need to understand multiple molecular pathways that trigger its onset/progression. Myself & Sakshi discuss today what could render GLP-1 drug ineffective We at Genefitletics measures each of these gut & oral microbiome pathways to understand the changes in biology & chemistry before & during disease onset & provide interventions to bring your body back into homeostasis position Citations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8793908/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021470/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112002 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8833664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2268073/

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Weight Loss Medications: Benefits & Precautions | Dr. Arun Prasad | Apollo Hospital Delhi Dr. Arun Prasad, Senior Surgeon specializing in Robotic, Bariatric, and Gastrointestinal surgery at Indraprastha Apollo Hospital New Delhi, shares valuable insights about emerging weight loss medications that are generating significant interest. This informative video explains how these new medications work by altering gut hormone levels to reduce hunger and boost metabolism, potentially leading to substantial weight loss of 15-20kg within a year. Dr. Prasad discusses both tablet forms currently available in India and upcoming injectable options administered weekly (similar to insulin injections). Important considerations highlighted by Dr. Prasad include: - The need for careful medication management with gradual dose increases - Potential unknown long-term side effects of these relatively new treatments - Risk of weight regain after discontinuing medication if lifestyle changes aren't maintained - How these medications fit alongside traditional weight management approaches (diet, exercise, endoscopic balloons, and bariatric surgery) Learn how these medications, also used in lower doses for diabetes management, are already being imported by celebrities whose dramatic transformations you may have noticed in media. Consult with Apollo Hospitals' weight management experts to determine if weight loss medications might be appropriate for your specific situation and health goals. #WeightLossMedications #ObesityTreatment #ApolloHospitals #DrArunPrasad #BariatricExpert #WeightManagement #WeightLossInjections #ObesityMedicine #MetabolicHealth #medicalweightloss Call: 011-71791090/91 To know more, Follow Apollo Hospitals Delhi on ⤵︎ 📍Instagram – https://www.instagram.com/apollohospitaldelhi/ 📍Facebook – https://www.facebook.com/indraprasthaapollohospitals 📍YouTube – www.youtube.com/@apollohospitalsdelhi 🖥 Visit us at https://delhi.apollohospitals.com 🏣Location: Indraprastha Apollo Hospitals, Sarita Vihar, New Delhi

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You can do HIIT training anywhere. All you need is a small space and some motivation to get fit, strong and lean. This is a great one to do if you travel a lot but you can do it anywhere - at home, the gym, the office or the garden. This workout is made up of 5 exercises. We'll work hard for 40 seconds, then rest for 20 seconds, and repeat the circuit 4 times. So it's 20 minutes in total. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach