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Los fármacos agonistas del GLP-1 (como Saxenda y Ozempic) son efectivos, pero tienen sus riesgos y cuestan mucho dinero. Existen, por suerte, alimentos que elevan también el GLP-1 de manera natural, que podemos combinar para mejorar la saciedad y adelgazar con más facilidad. 💌 Te puedes apuntar a mi newsletter gratuita aquí: https://www.fitnessrevolucionario.com/lista 💡Para contenido diario sígueme en Instagram: https://www.instagram.com/fitness.revolucionario/
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In this video, I break down the myths, science, and strategies behind real fat loss — especially for women over 35. From the Victorian belief that exercise could damage your womb... to the rise of Ozempic… to one client who lost over 40lbs in 8 weeks — we cover it all. If you're stuck in a cycle of dieting, burnout, and low energy — this video will change how you think about fat loss forever. But this isn’t just about losing weight. It’s about reclaiming control of your body, your energy, and your future. ⏱️ Timestamps (Clickable Chapters) 00:00 Fat loss is broken: The truth we need to talk about 01:12 Why women are the diet industry's prime target 03:48 Myth #1: Exercise will damage your womb 06:06 Myth #2: Lifting weights makes women manly 08:45 Myth #3: Women are too hormonal for science 11:27 The modern mess: Food fear, influencers & fads 14:00 Hormones & fat loss: What you really need to know 16:30 My story: Teenage body shame to strength coach 19:42 What fat actually is — and where it hides 22:50 The truth about energy, calories & stored fat 26:15 Weight loss vs. fat loss — and why it matters 29:10 Ozempic explained: What it does and doesn’t do 32:18 How my client lost 40lbs in 8 weeks (without drugs) 35:12 Fat loss done right: The 3 pillars of change 36:30 Diet: Energy deficit, protein, and real food 39:55 Training: Why strength training trumps cardio 43:40 Recovery: Sleep, cortisol & deep restoration 46:30 The power of sleep (plus 5 practical tips) 50:15 Final thoughts — You’re not broken, just misled 🔗 Links & Resources ▶️ Take the Warrior Woman Energy Quiz (for women 35+): [https://keir-vy6kzcmm.scoreapp.com] 🏃♀️ Take the Female Athlete Energy Quiz (for female athletes 12-35): [https://keir-vy6kzcmm.scoreapp.com] 🎧 NSDR for deep recovery: https://youtu.be/AKGrmY8OSHM?si=-We4yaFVPwse3X5E 🧠 Learn from Sleep Scientist Matt Walker: https://www.sleepdiplomat.com 🙋♀️ Who I Am I'm Keir Wotherspoon, founder of Lift Performance Academy. I help women and youth athletes transform their health, energy, and confidence through evidence-based coaching and strength education. 📣 Like this video? ✅ Subscribe for more science-backed coaching 👍 Like this video to help more women find it 🗣️ Comment below — I read every one 📩 Share this with someone who needs to hear it
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Are the supplements you're taking actually good for you? In this video, Dr. Eric Berg reviews and rates some of the most popular supplements on the market—including creatine, magnesium oxide, magnesium glycinate, vitamin B12, and zinc—on a scale from 1 to 10. Find out which supplements are worth your money and which ones may be doing more harm than good. Learn the top 25 supplements that really work: ➡️ https://drbrg.co/4nvhmno Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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Meet Los Angeles Addictionologist Dr. Jason Giles! His own journey with addiction led him to specialize in addiction medicine. Hear his thoughts on the potential of GLP-1s for treating substance abuse—how they affect cravings, brain chemistry, and what that could mean for the future of addiction treatment. Bonus episode out now! #addiction #GLP1s #weightloss #medicalweightloss #addictionologist #semaglutide #tirzepatide
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