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Health and Fitness Expert Alicia Jones from Alicia Jones Healthy living shows you the second exercise from her article "TRX Core Toning With Just 3 Moves (Advanced)" The roll out motion of this TRX move is made increasingly more advanced by elongating your arms further in front of you during the move. As your arms extend, your core tightens in order to maintain the natural position of your spine. Work your way up to a full arm extension but if you begin to feel it in your low back, stop right away. For full article and more health and fitness tips visit: Blog: https://www.aliciajoneshealthyliving Facebook: https://www.facebook.com/aliciajoneshealthyliving.com Or Alicia's In home training company: https://www.destinationfittraining.ca https://www.facebook.com/destinationfit.ca

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