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Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3RzBQgw Try these fat burning tips to get your body to eat its own fat! Get Dr. Berg’s book The Healthy Keto Plan - https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: How to burn your own fat 0:10 Try a low carb diet for fat loss 0:48 Adjusting to a high fat diet 1:03 How to get your body to eat its own fat 1:13 Reduce dietary fat so your body will eat your own fat 1:49 Consume a moderate amount of protein to burn fat In this video, we’re going to talk about three ways to get your body to burn fat by tapping into its own fat reserve. First, you have to lower your carbs to between 20-50 grams per day. If you have a slow metabolism, try consuming even less than 20 grams of carbohydrates each day. In the presence of sugar, your body won’t burn fat. By lowering your carb intake, you’ll put yourself into ketosis and your body will adapt to fat burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise intermittent fasting will be difficult. It is important to combine healthy ketosis with intermittent fasting to burn fat fast. Once you’ve adapted to fat burning, reduce your dietary fat so that your body burns its own fat instead. Make sure you consume only a moderate amount of protein. Try consuming about three to six ounces per meal. You need enough protein to prevent your body from breaking down its own muscles for fuel, but too much protein will stop fat-burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you try these fat burning tips to get your body to eat its own fat. I’ll see you in the next video.
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Weight loss is a common goal for many individuals, and there are various methods and medications available to help achieve this. One such medication that has gained attention in recent years is Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist that is FDA-approved for the treatment of type 2 diabetes. However, Semaglutide has also shown promise in promoting weight loss in individuals without diabetes, leading to its use as a potential treatment for obesity. While Semaglutide may offer benefits in terms of weight management, it is important to consider the potential side effects associated with this medication.
Understanding Semaglutide for Weight Loss
Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, Semaglutide can reduce hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss. Studies have shown that Semaglutide can lead to significant weight loss in non-diabetic individuals, making it an attractive option for those looking to achieve and maintain a healthy weight.
One of the key benefits of Semaglutide for weight loss is its ability to target multiple factors that contribute to obesity. In addition to reducing appetite and food intake, Semaglutide can also improve insulin sensitivity, reduce inflammation, and promote fat breakdown. These combined effects make Semaglutide a powerful tool for addressing the underlying causes of obesity and promoting long-term weight management.
While Semaglutide has shown promising results in terms of weight loss, it is not without potential side effects. Like any medication, Semaglutide may cause adverse reactions in some individuals, ranging from mild to severe. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation, which may subside over time as the body adjusts to the medication. However, more serious side effects such as pancreatitis, gallbladder disease, and thyroid cancer have also been reported with the use of Semaglutide.
Managing Side Effects of Semaglutide
If you are considering using Semaglutide for weight loss, it is important to be aware of the potential side effects and how to manage them. To minimize the risk of gastrointestinal side effects such as nausea and vomiting, it is recommended to start with a low dose of Semaglutide and gradually increase the dosage as tolerated. Eating smaller, more frequent meals and staying hydrated can also help alleviate these symptoms.
In addition to gastrointestinal side effects, individuals taking Semaglutide may also experience changes in blood sugar levels, especially if they have diabetes or prediabetes. It is important to monitor blood sugar levels regularly and consult with a healthcare provider if you experience significant fluctuations in glucose levels while taking Semaglutide. Your healthcare provider may need to adjust your diabetes medications or dosage of Semaglutide to maintain optimal blood sugar control.
Furthermore, individuals taking Semaglutide should be aware of the potential risk of more serious side effects such as pancreatitis, gallbladder disease, and thyroid cancer. If you experience symptoms such as severe abdominal pain, jaundice, or changes in thyroid function, it is important to seek medical attention immediately. Your healthcare provider can assess your symptoms and determine the appropriate course of action, which may include discontinuing Semaglutide therapy if necessary.
Conclusion
In conclusion, Semaglutide shows promise as a weight loss treatment for non-diabetic individuals, offering benefits in terms of appetite suppression, insulin sensitivity, and fat metabolism. However, it is important to weigh the potential benefits of Semaglutide against the risk of side effects, which can range from mild gastrointestinal symptoms to more serious conditions such as pancreatitis and thyroid cancer. Before starting Semaglutide therapy, it is essential to discuss the potential risks and benefits with your healthcare provider and closely monitor for any adverse reactions while taking the medication.
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