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Lose belly and abs fat in 14 days with this flat stomach 7 minute workout plan and exercise routine. These belly fat loss exercises will target your stomach and show you how to burn stubborn belly and abs fat at home. Are you ready to get a flat stomach and get rid of fat from home? Do this as part of the 2022 Summer Shred workout challenge and with good nutrition for the best abs results. Begginner modifications included and no equipment needed. 🔥 Get 20% off the LEAN App for a limited time ONLY 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get it here: https://leanwithlilly.com/pages/app?ref=lillysabri 💪 Download the 2022 Summer Shred Challenge here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Fat Workout Introduction 0:09 Home Workout Results 0:30 2022 Summer Shred Workout Challenge 1:00 Lose Abs & Belly Fat Workout 8:02 Complete Abs Exercise Music by Emma Kern - We So Fly - https://thmatc.co/?l=ADAD627D Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Hoy revisamos la farmacología de algunos de los medicamentos más nuevos para el manejo de la diabetes, el sobrepeso y la obesidad, la semaglutida, liraglutida y dulaglutida Visita nuestra tienda en donde encontrarás nuestros cursos y material educativo: http://bit.ly/3Tivzpf

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Do you want to know some of the best fat loss tips for beginners? First, losing weight is broader than just calories in vs calories out. It’s about your metabolism, hormones, and healing your body. So focusing on nutrient dense foods is going to be critical. These are foods that have tons of vitamins and minerals. These are foods like beef, organ meat, eggs, raw dairy, and fruit. And if you eat veggies, cook them to inhibit anti-nutrients. You'll also need to remove toxins from your body, things that impair hormone function, and things that impair energy production in your cells. This is VERY important Get rid of inferior fats like vegetable oils, refined carbs and grains, and then stop putting chemicals all over your skin. Read your ingredient labels on everything. If there are any sciency words on there, there's 98 percent chance it's fucking you up.- ultra processed foods and cosmetic company's are in the business of making money, nor making you healthy. You can also start a weight lifting program, walk as much as you can, and get more sunlight. And give me a follow if you want some healthy fat loss tips. #fatlosshelp #fatlosstips #fatlossadvice ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Fat loss isn’t about suffering—it’s about strategy. Focus on protein (0.8–1g/lb bodyweight). Move daily (10k steps is underrated). Strength train 3x/week. Sleep 7+ hrs (rest caffeine). Master the basics. Forget the fads. . Follow me at @thewarenglish

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Are we truly asking the right questions when it comes to accessing GLP1 drugs? 🤔 In this insightful video, we dive into the growing demand for GLP1 medications and explore whether we’re addressing the key factors surrounding their accessibility, safety, and effectiveness. 🌟 GLP1 drugs, widely known for their role in managing diabetes and aiding weight loss, are gaining popularity—but how much do we really know about them? 🩺💊 Join us as we unpack the complexities of affordability, online prescriptions, and the questions we should be asking before taking these medications. From understanding their benefits to weighing the risks, this video provides essential insights for anyone considering GLP1 drugs or advocating for better healthcare options. 🌍✨ Let’s have an open and informed discussion about the future of these life-changing treatments. Don’t forget to like, subscribe, and hit the bell 🔔 for more health and wellness tips. Let’s make informed choices together! 💡💪 #HealthyByGeorge 👉 Watch now and be part of the conversation! 🎥 MC shares that the accessibility of GLP/GIP drugs will become increasingly better at prices between $250-350 per month. Especially if Medicare/Medicaid move forward with approving these medications in the list of drugs they cover. The accessibility of these drugs is a game changer for many people who are suffering from obesity and have tried so much to move their weight with no success. MC shares that this is her story. She has not been able to lose past 245lbs for years, yet she began her weight loss journey with Tirzepatide in August of 2023 and has lost more than 50lbs since then. She is now at a weight she hasn't been since her late teens and feels that without access to this medicine, she would still be stuck despite her vigilance to calories (1500-1700) and exercise - 30-40 minutes a day. Now, there are more than 80 online companies offering access to GLP/GIP drugs. There is a need to be cautious about the issues related to where these companies are getting access to the drug and how you are being educated about these medicines. Three things to consider: 1) Where does the drug come from? Compound pharmacy or the pharmaceutical company 2) Training for how to inject? are you trained by a licensed medical professional 3) How are you educated about side effects and what to do? Constipation, nausea, and vomiting are possible. Using weight loss drugs improves so much related to obesity - an increased risk of cancer, arthritis, diabetes, gallbladder issues, insulin resistance, and much more. Yet insurers have never been ready to cover weight loss drugs in the past and only recently because obesity is now seen as a disease versus a lack of willpower or discipline; there has been some movement of the needle, yet the cost of using a drug for diabetes (co-pay $25) and weight loss (co-pay $250+) sounds ridiculous!! Why the disparity? And now the drug Tirzepatide has been approved for obstructive sleep apnea and semaglutide for cardiovascular disease, the options are increasing for these drugs and their ability to help people earlier before they have a diagnosis of a chronic illness such as diabetes, heart disease, or cancer. We have asked ourselves why insurance companies want to keep us sick? Wouldn't they support care that prevents progression to a chronic or debilitating illness? Wellness care must become the new model as we live longer, and the change needs to start with those of us who contribute to an insurance company every month. MC sometimes wonders what would happen if we all decided to stop paying for insurance and got to a cash payment system? MC has friends with a very high deductible and often asks their medical providers if they can pay for this directly. Guess what? The lower price suddenly appears when you can pay for Medical Care directly. The money saved in chasing the insurance dollars for a medical practice is enormous. Why do we all have such hostile feelings towards insurance companies? We must continue to advocate for better insurance and medical practices that support our wellness rather than our illness. What will it take to shift the world of health in this direction? Let's keep pushing for more wellness care and less illness care. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ============================ ⚠️ hashtags⚠️ #healthcarequestions #diabetesmanagement #weightlossmedication #healthandwellness #glp1access #medicalawareness #healthylivingtips #medicationsafety #onlineprescriptions #glp1benefits #diabetescontrol #weightlossjourney #healthcareaccessibility #medicalinsights #glp1education #healthylifestyle #pharmacysolutions

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