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This question always comes up when talking to clients: How do I maintain my muscles while cutting weight. So I decided to do some research and make a video on my thoughts on how to achieve this goal. The first step is to have a reasonable calorie deficit (roughly around 200 to 300 calories). At the same time, you should maintain an adequate amount of protein. This can range anywhere from (0.6 to 0.8 grams per pound of weight). The third component is to maintain a strict workout routine. Watch more for more info! *** Also add me on snap chat here: https://www.snapchat.com/add/harshilpatel92 If you are interested in 2 free weeks of nutrition and fitness coaching, check out: http://www.fitsoultraining.com/

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Beta-hydroxybutyrate is one out of the three major ketones produced by the liver when you are in a state of nutritional ketosis. By using Via Keto BHB as a supplement, you’re providing your body with an external source of BHB that can start your ketosis journey and keep you in that fat-burning state. This can result in increased energy levels, better brain function and weight loss.

Via Keto BHB also supports early attainment of ketosis thereby reducing symptoms related to keto flu. Initially starting off with a ketogenic diet may result into keto flu whose symptoms can be fatigue, headache and irritability among others thus when you take Via Keto BHB these symptoms may cease leading to ease transition into ketosis.

Again, by taking Via Keto BHB it prevents muscle loss while burning fat for fuel during keto because sometimes our bodies would rather feed off muscles than fats thereby causing muscle atrophy. To avoid this muscle wasting however, supplementing with BHb will prevent this from happening preserving lean muscle mass which is important for general wellbeing as well as physical fitness.

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To get more out of your efforts at getting into or maintaining natural inclination towards achieving full blown outer space environment humanity has developed several tips such as use of dietary aids like Via Keto BHK that have specific doses within 48 hour windows after conception; people often choose to consume through the whole week whereas some prefer an empty stomach intake. For best results take it on an empty stomach with water or a low carb drink mix.

It is also important to note that taking Via Keto BHB while following a ketogenic diet can maximize its benefits. A keto diet is one that’s high in good fats, moderate in proteins and low in carbs, all of which help keep your body in ketosis, thus increasing fat burning rate. By adhering to keto diet and using Via Keto BHB, you will speed up your weight loss journey once and for all.

Finally, it is necessary to drink plenty of water when you are on Via Keto BHB because it might produce diuretic effects. Hydrate yourself by drinking lots of water throughout the day as your body adjust to the new way of using fuel for energy from carbohydrates to lipids. By keeping hydrated and eating well, you can get the utmost output from Via Keto BHB and effectively meet your weight targets.

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A: This may vary depending on the person; however, many people report increased energy levels and enhanced mental clarity within the first days of using Via Keto BHB. It is important that you maintain a keto diet as well as remain hydrated for optimum results while on this supplement.

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