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This video describes the procedure of the swallow pill balloon by allurion for weight loss. It is a painless, safe and effective procedure for weight loss which can help in loss of 15-20 kgs within 4-6 months. The balloon is packaged into a small capsule with a fine catheter attached to it. The capsule is swallowed by the patient in the doctor's office with some water and its position in the stomach is confirmed with the help of an X ray. The catheter is then used to instill fluid inside the balloon which then takes the shape of a large ball inside the stomach. The catheter is detached and patient can be sent back home. The balloon occupies a lot of space inside the stomach and reduces hunger and promotes satiety. This leads to a caloric deficit in the body which translates into a gradual weight loss. The weight loss continues till the balloon is inside the stomach. After a period of around 4 months, a timed valve inside the balloon opens and the fluid is expelled. This causes the balloon to be excreted outside the body along with stools. The balloon has shown to reduce upto 15-20% total body weight and should be accompanied with positive lifestyle changes like proper diet and exercise.

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Meal replacement shakes are promoted as a healthy, quick solution for weight loss, but how efficacious are they in the short and long term? Subscribe to Nourishable at https://www.youtube.com/c/Nourishable Support Nourishable on Patreon! https://www.patreon.com/nourishable https://twitter.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/ Hosting, Research, Writing & Post-Production by Lara Hyde, PhD http://www.nourishable.tv Music & Video Production by Robbie Hyde https://www.youtube.com/user/chedderchowder Opening Motion Graphics by Jay Purugganan https://www.c9studio.com/WP/ Script with in-text citations http://bit.ly/2BYknYr The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. Meal replacement shakes are promoted as a healthy, quick solution for weight loss. They are a high protein powders with other nutrients from juice extracts, freeze dried plants or vitamin and mineral mixes. They’re blended with ice and water, or with milks, fruits and veggies. They’re recommended to replace 1-2 meals a day, with a 3rd low cal meal plus physical activity. There are many before and after pictures with testimonials of weight loss success. Anecdote is not evidence. Not many have been studied, but we get insight from other research with SlimFast or MediFast. Science says that partial MR programs yield slightly more weight loss than low cal meal plans for the short term. It’s easy to follow a restrictive program for a few months, but what about a year or two or more down the line? Researchers asked whether partial MR plans are more effective than diet alone after 1 year. They compiled 23 studies together. These partial MR programs included shakes, but also bars and pre-portioned whole food meals. After 1 year, partial MR programs yielded more weight loss than diet alone. Significantly more subjects achieved clinically meaningful weight loss using partial MR plus additional support. Weight loss greater than 5 or 10% of total body weight is considered clinically meaningful because it is accompanied by other health improvements like blood glucose control and insulin sensitivity. Additional support included individual and group weight loss sessions with dietitians and health educators. My takeaway is that MRs can yield greater weight loss than diet alone when used as one tool among many within a supported weight loss program. This interpretation is supported by the Academy of Nutrition and Dietetics, who stated MRs can be helpful for adherence to a low cal diet through portion control, convenience, limiting dietary variety and reducing problematic food choices. There are a few studies that can help address whether MRs in general are important in the long haul.The Look AHEAD study investigated a comprehensive weight loss program that introduced many strategies. Over 8 years, some maintained their weight loss whereas others regained. Both the maintainers and regainers said they used shakes the same amount, suggesting that shakes are not the key. The maintainers reported more physical activity, self-weight monitoring and more frequent low cal food intake. The National Weight Control Registry follows individuals who have maintained at least a 30 pound weight loss for a year or more. There's no one size fits all approach. However, only about 1/10 report using MRs, whereas 9/10 report keeping healthy foods at home, regular self weighing and physical activity. When making major dietary changes it is best to consult a registered dietitian for individualized advice. The best evidence we have shows that partial MR programs can enhance weight loss at 1 year, though the they seem to be less important than other strategies as time goes on. If you’re looking to shakes for weight loss, it’s important to incorporate additional healthy behaviors, like physical activity and healthy nutrient dense foods. Solely relying on shakes is not sustainable in the long haul. Images: Shutterstock, UConn Rudd Center for Food Policy & Obesity https://www.freepik.com/free-vector/people-background-design_1358449.htm Designed by Freepik https://www.freepik.com/free-vector/family-and-relationship-problems-counseling-and-therapy-with-support-group-flat-icons_2869412.htm Designed by Macrovector https://www.freepik.com/free-photos-vectors/food Designed by Freepik https://www.freepik.com/ from https://www.flaticon.com/ is licensed by http://creativecommons.org/licenses/by/3.0/ References https://www.ncbi.nlm.nih.gov/pubmed/12704397 https://www.ncbi.nlm.nih.gov/pubmed/30675990 https://www.ncbi.nlm.nih.gov/pubmed/24307184 https://www.ncbi.nlm.nih.gov/pubmed/26718656 https://www.ncbi.nlm.nih.gov/pubmed/22469954 https://www.ncbi.nlm.nih.gov/pubmed/24385447 https://www.ncbi.nlm.nih.gov/pubmed/18223628

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The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead. http://bit.ly/2cFk8BO Use my FREE guide to set and achieve your goals faster than you ever thought possible in the link above ___________________ Learn more: Give me a follow on Clubhouse! @briantracy — see you there! Subscribe to my channel for free offers, tips and more! YouTube: http://ow.ly/ScHSb Facebook: http://www.facebook.com/BrianTracyPage Twitter: http://www.twitter.com/BrianTracy Google+: +BrianTracyOfficialPage Pinterest: http://www.pinterest.com/BrianTracy Instagram: @TheBrianTracy Blog: http://bit.ly/1rc4hlg personal development, golden hour, 21 days habit, 21 day diet, 21 days challenge, success, 21 day habit,

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✅ Get My #1 Recommended Weight Loss Pills (US Based Company): https://tinyurl.com/phenq-weightloss Keto pills are marketed as a way to boost your body's production of ketones, the chemical substances that cause the body to burn fat. However, these supplements have no proven effects on weight loss. They do, however, contain ketones that are harmful for your body. Ketosis is a metabolic process that occurs when the body can't get energy from carbohydrates and starts using fat instead. Ketones are produced in the liver as a result of this process. The problem with many keto pills is that they do not actually bring the body into ketosis. Ketone pills have a lot of hype online. Many of them have been featured on Shark Tank and even had celebrity endorsements. Unfortunately, many of these claims are false, and you shouldn't trust them. The internet is far-reaching and lightning-fast, so there's no way to eliminate fake claims. So instead, I will suggest you to invest in a good weight loss pill like this: https://tinyurl.com/phenq-weightloss My mother used it and she had amazing results. I hope you get the best results too.

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From Karan Johar to Adnan Sami, these celebrities stunned everyone with their dramatic weight loss transformations! While lifestyle changes, disciplined diets, and workouts played a role, some also opted for medical interventions like bariatric surgery, customized fitness plans, and professional health guidance. A reminder that every journey is unique and requires commitment! WATCH FULL YOUTUBE VIDEO ON WEIGHT LOSS , LINK IN BIO #WeightLossJourney #Transformation #CelebrityFitness