Keely Shaye Smiths 100 Pound Weight Loss Journey A Story Of Health Resilience And Self Love
A banana diet, or a banana island, as it is also known is an easy and sweet way to achieve weight loss, help your body cleanse, help you enjoy simplicity and aids your body's healing. The banana plan is very much what it sounds – you eat just bananas for a period of time. I’ve personally done a banana diet myself several times, lasting from 3-12 days and I often get questions from people that ask: “Should I just drink bananas? Can I add milk to my smoothies? Can I drink coffee? Can I add sugar to my smoothies?” The point of a banana island is that all you eat is bananas. In saying that, I would also recommend adding greens (like lettuce, celery, micro greens) and even coconut water to your banana smoothies, at least once a day. FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their ongoing health issues naturally. Sign up to your FREE masterclass here: www.rawsomehealthy.com/webinar
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I am fasting but not losing weight, why | intermittent fasting for today's aging woman #agingwoman #intermittentfasting #menopause #mindsetcoach ******** Our next Intermittent Fasting for Today’s Aging Woman Course will open for registration soon. You can find out more below: https://www.fortodaysagingwoman.com/find-out-more ******** Tools for testing Metabolic Flexibility Not into testing your blood? Try this instead: Lumen Metabolic Tracking Device: https://www.lumen.me/?fid=999 Code DYANN for $50 off + $50 off from the Lumen Site Using the LINK ABOVE ******** SUPPLEMENTS I USE AND RECOMMEND: Organifi ~ Dy Ann’s favorite supplements Use code: DYANN to save 20% https://creatoriq.cc/3Ql87pU Dy’s Break Fast Shake: https://www.fortodaysagingwoman.com/blog/dys-break-fast-shake-2020 Dy’s Pre-Workout https://www.teambeachbody.com/shop/b/shakeology?referringRepID=1729844 ******** All Natural Vegan Skincare: This is also the moisturizing sunscreen I use when I am exercising outside. discount link: https://www.freskincare.com/DYANN Things I use and love: • 123 FRÉ Set • Protect Me 30 SPF • Protect Set • Glow Me (tinted moisturized) 15 SPF No stinging eyes or skin irritations with these products. Discount will be taken at checkout! Always double check that DYANN is entered as the discount code. Butcher Box Home Delivery: http://rwrd.io/taj9umo?c Coaching Uploads and LIVE Coaching Conversations: Monday & Thursday at NOON CST For Fasting, Fitness and Feasting Motivation: √Instagram: https://www.instagram.com/for_todays_aging_woman/ √Facebook: https://www.facebook.com/dyannparhamfitness/ Contact me via mail: Dy Ann Parham 516 E. Byron Nelson Blvd. # 1922 Roanoke, TX 76262 DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission. Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program. Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman I look forward to fasting long, feasting well & training smart with you. Big hugs, Dy 💕
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Can Prozenith Capsules Really Help With Weight Loss? My Honest Review Want to learn more? Here’s the official site I found with a discount: 👉 https://order-nowx.com/Prozenith-DISCOUNT (check if it’s still working) So… I kept hearing people talk about this thing called Prozenith, and after struggling with weight that wouldn’t budge no matter what I tried, I decided to look into it a bit more. I wasn’t sure what to expect, honestly. In this video, I just wanted to share a bit about what I found when researching Prozenith capsules for weight loss — what people are saying, how it supposedly works, and whether it could be something worth trying for someone in a similar situation as mine. I’m NOT here to hype anything up. I’m just talking through what stood out to me, the pros, the potential downsides, and who it might (or might not) work for. ✨ Some things covered in this video: - What Prozenith Capsules are actually made of - What makes them different from other stuff out there - Real feedback I found (not ads!) - My thoughts on the price, risks, and how long it takes to notice anything - Whether the official site is even worth trusting... ✅ Pros: - Doesn’t rely on harsh stimulants - May help reduce cravings (this surprised me) - Energy feels smooth, not like a crash - Easy to take with water, no weird taste ⚠️ Cons: - Not magic – needs time - You have to get it from the official source (some fake ones online) - Doesn’t replace better habits, just supports them 💬 What Others Are Saying: 🟢 Jenny.M (age 41) "I've tried so many different things and Prozenith is the only one that didn’t make me feel jittery or weird. Not magic, but I’m seeing slow and steady progress." 🟢 Lauren.D (age 36) "I just ordered mine after watching this. Honestly, I was skeptical about weight loss pills, but this one looks more natural and doesn’t sound like a scammy ad. Fingers crossed." 🟢 Carla.J (age 44) "I’ve been on Prozenith capsules for 3 weeks. I still eat normal meals but I don’t crave sweets like I used to. My energy during the day is also more stable." 🟢 Maya_82 "Do you need to exercise with it? I work long hours so I can’t commit to workouts, but I’m tired of this stubborn belly weight." 🟢 TinaLovesTea (age 39) "Same here! It’s the first time in a long time I’ve felt ‘in control’ of my cravings. I used to snack out of boredom but it really helps curb that." 🟢 JessieV (age 35) "I had some side effects with other products before… this one didn’t give me any headaches or nausea. Curious to see how it works long-term." 🟢 MarlaCooks (age 46) "Okay but where did you buy it from?? I saw some sites with crazy prices and wasn’t sure which one was real." 🟢 Samantha.Y (age 38) "Prozenith review videos like this are so helpful because most other stuff I found online felt fake. Appreciate the honest tone here." 🟢 BeckyRae (age 40) "I noticed a difference in my snacking after just a few days. I didn’t think a capsule could do that. I still have a long way to go but this gave me a push." 🟢 Trisha_H (age 43) "My doctor said I needed to lose weight because of early signs of insulin resistance. I’m trying Prozenith capsules for weight loss along with diet changes — so far so good." 🔗 If you’re curious to check it out, this is where I read more about it (I think it’s the official page): 👉 https://order-nowx.com/Prozenith-DISCOUNTt (not sponsored, just sharing) Hope this helps someone who’s in the same place I was. Drop a comment if you’ve heard of Prozenith or tried it — I’m still learning too! See too: https://www.youtube.com/watch?v=Efwh7OdZ9qY
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COMPLETE BELLY FAT BURNING ROUTINE Do 3 sets – every day for 10 days 🦋 Get my calendar offer here: https://funfitt.com/workout ⸻ Exercise 1: 10 Squats Strengthens glutes, legs, and engages your core. Exercise 2: 20 High Knees Cardio boost – helps burn fat and get your heart rate up. Exercise 3: 10 Squat Twists Targets your abs and obliques while working your legs. Exercise 4: 30 Mountain Climbers Full-body fat burner and core engager. Exercise 5: 10 Static Lunges (each leg) Tones legs and glutes, helps with balance and stability. Exercise 6: 10 Burpees One of the best fat-burning exercises – works everything! Tip: Rest 30–60 seconds between sets. Stay consistent, eat clean, and hydrate. You got this! Want me to turn this into a visual or printable guide?
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Weight Watchers Ventures Into Gummies: Do They Match the Hype?
In recent years, Weight Watchers has been expanding its product offerings beyond traditional meal plans and tracking tools. One of the latest additions to their lineup is a line of gummies designed to help users curb cravings and stay on track with their weight loss goals. But do these gummies live up to the hype, or are they just another gimmick? In this article, we will explore the ins and outs of Weight Watchers gummies and whether or not they are worth a try.
The Science Behind Weight Watchers Gummies
At the heart of Weight Watchers gummies is the company’s proprietary blend of ingredients designed to help suppress appetite and promote weight loss. These ingredients include fiber, vitamins, and minerals that are said to aid in curbing cravings and promoting a feeling of fullness. While the exact science behind these gummies is not fully understood, many users have reported success in using them as a tool to stay on track with their weight loss goals.
One of the key ingredients in Weight Watchers gummies is fiber, which is known for its ability to promote feelings of fullness and aid in digestion. By incorporating fiber into their gummies, Weight Watchers aims to provide users with a way to stay satisfied between meals and prevent overeating. Additionally, the vitamins and minerals found in the gummies are intended to support overall health and wellness while on the Weight Watchers program.
The Taste Test: Are Weight Watchers Gummies Delicious or Disappointing?
Another important factor to consider when evaluating Weight Watchers gummies is their taste. After all, if a product doesn’t taste good, it’s unlikely that users will continue to incorporate it into their daily routine. Many users have reported that Weight Watchers gummies are surprisingly delicious, with flavors ranging from fruity to tangy. The texture of the gummies is also a factor to consider, as some users may prefer a chewy consistency while others may prefer a harder texture.
Of course, taste is subjective, and what one person finds delicious, another may find disappointing. It’s important to keep in mind that personal preferences play a role in how a product is perceived, so it’s worth trying out Weight Watchers gummies for yourself to see if they match your taste preferences. Additionally, some users have reported that the taste of the gummies can vary depending on the flavor, so it may be worth experimenting with different options to find your favorite.
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Real User Results: Does Weight Watchers Gummies Help with Weight Loss?
Ultimately, the most important factor to consider when evaluating Weight Watchers gummies is whether or not they actually help with weight loss. While the gummies are intended to support a healthy lifestyle and aid in weight management, individual results may vary. Some users have reported significant success in using the gummies as a tool to curb cravings and stay on track with their weight loss goals, while others may not experience the same level of success.
It’s important to remember that there is no one-size-fits-all solution when it comes to weight loss, and what works for one person may not work for another. Incorporating Weight Watchers gummies into your routine may be beneficial for some users, but it’s essential to combine them with a balanced diet, regular exercise, and other healthy habits to see the best results. Consulting with a healthcare provider or nutritionist can also help provide personalized guidance on incorporating gummies into your weight loss journey.
Final Thoughts: Should You Give Weight Watchers Gummies a Try?
Ultimately, the decision to try Weight Watchers gummies comes down to personal preference and goals. If you struggle with cravings and find it challenging to stay on track with your weight loss goals, incorporating gummies into your routine may be a helpful tool. However, it’s essential to use them in conjunction with a balanced diet, regular exercise, and other healthy habits to see the best results.
While Weight Watchers gummies may not be a magic solution for weight loss, they can be a helpful addition to your toolkit in staying on track with your goals. Remember that individual results may vary, so it’s important to listen to your body and adjust your approach as needed. Whether you’re looking to curb cravings, support your weight loss journey, or simply enjoy a tasty treat, Weight Watchers gummies may be worth a try.
Summary and FAQ
In summary, Weight Watchers gummies are a new addition to the company’s product lineup aimed at helping users curb cravings and support their weight loss goals. The gummies are formulated with a blend of fiber, vitamins, and minerals designed to promote feelings of fullness and support overall health. Taste preferences may vary, but many users find the gummies delicious and enjoyable to incorporate into their routine.
Individual results with Weight Watchers gummies may vary, as they are not a one-size-fits-all solution for weight loss. Users looking to try the gummies should combine them with a balanced diet, regular exercise, and other healthy habits for the best results. Consulting with a healthcare provider or nutritionist can provide personalized guidance on incorporating gummies into your weight loss journey.
Overall, whether or not you should give Weight Watchers gummies a try depends on your personal preferences and goals. They can be a helpful tool in curbing cravings and supporting your weight loss journey, but it’s important to approach them as a supplement to a healthy lifestyle. Experimenting with different flavors and incorporating the gummies into your routine may help you stay on track with your goals and enjoy a tasty treat along the way.
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