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This pilates abs & deep core workout challenge will help get abs and burn body fat in 14 days. It's an intense 30 minute at home pilates abs workout with core exercises to help you sculpt a flat stomach and lose fat around your waist and belly. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get Up To 30% OFF the LEAN Method! 🔥 Join the LEAN Method Pilates Edition and head into the New Year with everything you need to achieve your fitness goals! Get access to a brand new structured 60 Day guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App now for up to 50% off: https://leanwithlilly.page.link/web-sale-link 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get The Best Results in 2024! 0:26 Burn Belly Fat in 14 Days 1:46 Pilates Abs Workout 31:53 Complete Flat Stomach Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Reduce Hip fat In 7 Days-5 Easy and Intense Exercises To lose Hip fat fast My social Links 🥰Follow me on Instagram https://instagram.com/Bajpayee_fitnessjourney 😍Follow me on facebook-https://www.facebook.com/Fitness-journey-114492406941296/ some Important videos🔥 ✅Get Slim Legs without squats-https://youtu.be/TlREJMsTu5Q ✅Reduce Breast Size In 1 Week-https://youtu.be/yaNrw3nk79k ✅Get Flat Tummy in 1 week-https://youtu.be/Mg3hqzK65iY ✅Reduce Hip fat in 1 week-https://youtu.be/5dbADgQMVHc ✅Get Slim Thighs In 1 week-https://youtu.be/RjcUJ1V9Clo ✅lose Saddlebags In 1 week-https://youtu.be/hgkF8qLOtiI Subscribe to our channel. http://Www.youtube.com/c/fitnessjourney🤗 LOSE HIP FAT IN 1 WEEK🔥 In this video m sharing 5 BEST hip fat Workout for everyone out there who r trying really hard to lose weight 😭 n wanted to burn those extra calories n want to loose weight but have no time for workout .. It's just 5workout we have to do it 😀 sets n reps mentioned🤩each workout in between we have 10sec break ... just do it with me ♥️ n u gonna burn all those unnecessary stubborn fat from ur body n gonna lose weight by this just full body home workout🔥. Wanna enroll with me for personal training dm me on instagram ☺️ Subscribe our 2nd channel - Let'S ROAST 😁 if u like watching roasting videos ♥️ If you find this video worthy so don't forget to smash on subscribe button n click the bell icon for more upcoming videos n give it a big thumbs up 👍 n share it with your friends and follow me on instagram for more queries n till thn keep supporting 🤞 stay fit stay healthy ✨ #hipfatexercises #shorts #ytshorts #ytshortsindia #trendingshorts #hipworkout #thighfatworkout #burnthighfat Some Related Queries Hip fat burning exercises women,Reduce hip fat in 7 days,how to reduce hip fat,how to lose hip fat for women,Fitness journey,thigh fat burning exercises women,hip exercises for women,hips loss exercise,reduce hip fat exercise women,how to lose hip fat,hip fat loss workout for women,how to reduce thigh fat,hip kam karne ki exercise,hips workout,lose hip fat,exercise to reduce hip fat,reduce hip fat,how to lose hip fat in 1 week,how to reduce hip size,hip fat loss,how to reduce hips

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