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#kiatjuddai #losebellyworkout #losebellydance #tiktokworkout Thank you so much for watching! Please don't forget to LIKE, SHARE and SUBSCRIBE to my channel and don't forget to hit the NOTIFICATION BELL to keep notified with my upcoming lyric and other videos | Keep Smiling🎵 Hi guys, hope you're doin' good, please help me reach 1k subscribers to make my youtube channel much better. Always remember to keep smiling ily! PLEASE REQUEST A SONG FOR MY NEXT VIDEO! WATCH MORE! Stephanie Ferreria and Kat Tiktok Compilation https://youtu.be/ksirOFlhbMU Pa pa pa Dance challenge Tiktok compilation https://youtu.be/Mma_p2hYmIE That's what I like || Nia Smith Cover (Tiktok) https://youtu.be/GQacJ_CQ2hs childhood "jeje songs" tiktok https://youtu.be/jpuRJppbwSQ That's what I like || Bruno Mars (slowed & reverb) https://youtu.be/KoKDWmMCAWc Favorite Crime || Olivia Rodrigo (slowed) https://youtu.be/MNLSqCHOgcw Dinero || Trinidad Cardona https://youtu.be/YK7BRkL1bLc Here's your perfect || Jamie Miller (slowed) https://youtu.be/xNSsbug4V4M An art gallery could never be as unique as you https://youtu.be/4t_24po_NKI Try by pink || Persia Holder Cover https://youtu.be/-avGPofTnM0 Arthur Miguel Top Hit Songs Playlist https://youtu.be/73EDpwAFbD4 Intro by brandz & zion https://youtu.be/FRGnnMxabmA Never forget you https://youtu.be/TIr9GFv9RJI Out of my league || Stephen Speaks https://youtu.be/o1xfF73O-mk Never forget you || Noisettes https://youtu.be/bcpLh2Eaxow Kita Jud Dai Lose Belly Workout https://youtu.be/i_lflqwjDhg Bood up dance tiktok challenge https://youtu.be/AJL67Q3beJQ BOOD UP || ELLA MAI https://youtu.be/Q4gLmajWPqI His & Hers dance tiktok tutorial by Kim Lajara https://youtu.be/XTwbDM4ztTs Hey Soul Sister || Train || Tiktok Version/Cover https://youtu.be/aKmWbqZT16I Slowed sad songs to listen to at 3am https://youtu.be/s29i_leXx5U Do not disturb || cover by rony https://youtu.be/50Yg-7W-VYE Incase you didn't know || Cover by Keenan Te https://youtu.be/JzpZ6kbKwGA Incase you didn't know || Brett Young https://youtu.be/9XENHyXvGEY Lagi dance challenge tiktok compilation https://youtu.be/WSc4TWBDGWg All i ask cover by nate poshkus https://youtu.be/PvbXI9EW8Tw Keenan Te Song Covers https://youtu.be/KNBWq6YjOWo Payphone Cover By Sam https://youtu.be/cl3VuBZIYYA Night Changes Cover By Tommy Lyon https://youtu.be/26IIHa2G2Tw Night Changes Cover By Here At Last https://youtu.be/x4lMMz9n6dA Whitney Tiktok Song Covers https://youtu.be/B4VcYIm7H90 Videos on my fyp that makes me sad and cry at 3 am https://youtu.be/TcTewNzQR9c Look at me now tiktok compilation https://youtu.be/Zar9BgUSwyU Dancing Queen one breath challenge https://youtu.be/Jn6Cl-WbjpQ What is love tiktok compilation https://youtu.be/kwELnJtUcsc Esnyr Ranollo Tiktok Compilation https://youtu.be/u53IzQBRPjA Persia Holder Best Tiktok Compilation https://youtu.be/O-n2iTxX28Y Lagi by Skusta Clee Slowed + Lyrics https://youtu.be/O-Wa1BrP2Ac Tulad mo by Tj Monterde https://youtu.be/rYVjrkN9SAQ Pasensya Ka Na by Yayoi https://youtu.be/WY8y12xFZx8 Talking body tiktok compilation https://youtu.be/EBKFYGUGeZ8 Ikaw lamang cover by Jm Aquino https://youtu.be/9y7C_Tgkf_k Heres your perfect cover by Arthur Miguel https://youtu.be/c3ztaqR5X9M Just the two of us cover by Matt Ifield https://youtu.be/AJHSyixBt6I Love you like a love song || Selena Gomez https://youtu.be/M9WfX14a9uw Paulteng best tiktok compilation https://youtu.be/_o5vh_iVUqQ Double take tiktok version https://youtu.be/d_b0NSqXpeE Tutu dance challenge tiktok compilation https://youtu.be/Xe4V3oG0C8A University Tips that might help you https://youtu.be/hJACyi1tm6w Fredz hora tiktok compilation https://youtu.be/d5CQNrUCuvM Paulo Tolosa TikTok compilation https://youtu.be/k8hVO13rhNE Talking to the moon cover by Cameron Goode https://youtu.be/PXU8cLXk2uM Nang dumating ka cover by Justine Calucin https://youtu.be/2hjP4gJRe-g Feby best tiktok compilation 2021 https://youtu.be/mDk1hkzuCOM New dance challenge of Niana Guerrero Tiktok Compilation https://youtu.be/dFkVi9v56zI Photo crop challenge tiktok compilation https://youtu.be/_oqUnq8MEnE Moon Juice dance challenge tiktok compilation https://youtu.be/XNJb1L49f6c Spend one day dance challenge tiktok compilation https://youtu.be/Vlh6qeZrEuE Look at me now X Moon juice X Lagu dance challenge https://youtu.be/kLIJDSqBeYk Beautiful Girl by Sean Kingston https://youtu.be/57_D0gSVzbQ NO COPYRIGHT INFRINGEMENT INTENDED! Copyright Disclaimer under section 107 of the Copyright Act of 1976,allowance is made for "fair use" for purposes such as criticism,comment,news reporting,teaching,scholarship,education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS !! NOTE : IF YOU HAVE A PROBLEM WITH OUR VIDEO PLS MESSAGE US AT @[email protected] AND WE WILL REMOVE THE VIDEO IMMEDIATELY

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I'm just sayin' 🤨 Learn more on the Burn Fat With Your Brain podcast, episode 249 - Is Ozempic Cheating? #Ozempic #GLP1 #weightloss #motivation #diettips #weightlosstips #weightlossinpsiration #inspiration #fatloss #diettips

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This meal prep took me less than an hour and packs 152g of protein per day! Hope it was helpful :) Use my free calculator to figure out how much you need to eat each day for your goals - https://90day.alexgamblecoaching.com/calorie-calculator/

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Thank y’all for watching and if you find this video helpful please subscribe YouTube.com/c/KetoKitchenbyLisa & hit that 🛎 then don’t forget to like, share. Please feel free to listen to this video like a Podcast. Please choose a playlist to binge watch. This tells YouTube you want to see more of my videos. I want to be your Keto Coach & help you with fast & easy to follow Keto recipes or help you grow your YouTube Channel. Please feel free to email me. Please check out my merch y’all. https://www.bonfire.com/store/keto-kitchen-by-lisa2019 Want to open your own T-shirt shop. Use this for a FREE setup. https://www.bonfire.com/welcome/b12b5302e7f04 -Please check out my affiliates below which helps support my channel. If you make a purchase I make a commission. Thank you so much. Try Streamyard for FREE trial: https://streamyard.com?pal=5744528054026240 Please use this affiliate links for discounts of some of my favorite Keto foods, etc. *Amazon https://amzn.to/2DZxQzK Amazing Keto Mug Cakes http://primalnoms.com?ref=22. Coupon code Lisa10 and get 10% off your first order. *Pampered Chef http://pamperedchef.com/pws/ketokitchenbylisa PayPal info. [email protected] Thank you so much for your love & support of my channel. Contact Info I love to review your products or get friend mail. P.O. Box 209 Michie, TN 38357 [email protected] Let’s be social!! Please like me on my social media’s. Click on the pics on my profile. #ketorecipe #ketodiet #chaffle #dash #ketogenicdiet

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Can You Eat Bread On A Keto Diet? In this informative video, we’ll discuss the relationship between bread and the ketogenic diet. Many people wonder how they can enjoy bread while adhering to a low-carb, high-fat eating plan. We’ll cover the challenges posed by traditional bread, which is often high in carbohydrates, and how this can impact those who are trying to maintain a state of ketosis. We’ll also introduce you to keto-friendly bread alternatives made from low-carb ingredients that can fit seamlessly into your diet. These options allow you to enjoy the texture and taste of bread without compromising your health goals. Additionally, we’ll touch on some surprising facts about sourdough bread and its carbohydrate content, providing you with more choices for your meals. Our video is packed with practical tips for incorporating bread into your ketogenic lifestyle, including how to choose the right products and the importance of portion control. Whether you’re new to the keto diet or looking for ways to enhance your meal plan, this video will offer guidance to help you navigate your options. Join us for this discussion and subscribe to our channel for more helpful information on health and healing foods. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@The-Recovery-Kitchen/?sub_confirmation=1 #KetoDiet #LowCarb #HealthyEating #KetoBread #Sourdough #WeightLoss #Nutrition #HealthyFats #KetoRecipes #DietTips #MealPlanning #BreadAlternatives #KetoFriendly #FoodChoices #HealthyLifestyle #CookingAtHome About Us: At The Recovery Kitchen, we believe that food is a powerful tool for health and healing. Our channel is dedicated to sharing delicious recipes and cooking tips that promote wellness and support your journey towards better health. Whether you're looking for nutritious meals, special dietary options, or simply want to learn how to cook with wholesome ingredients, you'll find a variety of content designed to inspire and nourish.

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Inside today's video you'll discover a perfect five minute post workout recipe and Food Network style fat-loss video that's LOADED with a half dozen rapid fat-loss food tips. My wife Karen and I filmed this while she was whipping up this delicious post workout meal that tastes like dessert. You'll also hear me reveal all kinds of cool stuff like... - Why this recipe is the perfect post workout protein blend for faster recovery and fat burning - The best type and brand of oatmeal to use so you can avoid inflammation, wheat sensitivities, and food allergies - The ideal substitution to use if you DON'T like cottage cheese (and THE best cottage cheese to use if you DO) - "How" to use friendly fats WITH your starches to prevent excess fat-storage - The quick down and dirty facts about sucralose (Splenda®) and why it might NOT be as bad as you think it is (but proceed with caution) PROTEIN POWER PANCAKES Type: Protein and Starch *Can also be a Protein, Starch, and Fruit if you decide to add some fruit, which would be a great choice for post workout on higher carb and/or baseline days. Servings: 2 Ingredients: 1. 1 cup gluten free Oats, uncooked (not instant) 2. 6 egg whites 3. 1 cup fat free cottage cheese or 1 and a half scoops of Hormone-Free High Quality Protein Powder (Note: We recommend "Low Carb" protein powder from BioTrust. You can check it out here: http://gl12.net/biotrustlowcarb2) 4. 1/2 teaspoon vanilla extract 5. 1/2 teaspoon cinnamon 6. 2 packets Stevia sugar substitute 7. Sugar free syrup or jelly (optional) 8. Small amount of fruit for topping (optional) Directions: - Place all ingredients in blender and mix thoroughly. - Pour three 3 inch pancakes in pan, with a half to one tablespoon of olive oil. - Cook over medium heat. - Serve with a small amount of your favorite organic berries, sugar free syrup or jelly on top and enjoy! Note: You can also top with a small amount of your favorite raw and/or organic nut butter if you're on a maintenance plan or it's a cheat day. This, of course, will add more friendly fats so use this combination in limited amounts. If your goal is fat loss, it's always a good idea to avoid excess carbs (insulin) and fat (fatty acids) together because it can create a fat storing environment.

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Disclaimer: The content in this video is not medical advice and does not grant a patient-doctor relationship with Dr Covington. Dr Covington answers your most common questions regarding phentermine, like how much weight will I lose? Dr Covington will be responding to your video questions and comments via Youtube, Facebook, and Instagram so be sure you are following @abundanthealthvitality so you dont miss out! Dr Covington is a board certified physician with specialties in internal medicine and bariatric medicine. She is the owner of Abundant Health & Vitality Associates located in Charlotte NC. If you are interested in becoming a patient please visit the website for more information at https://abundanthealthvitality.com or call the office to schedule an appointment. Weight loss medication is only prescribed for patients evaluated in-person, virtual visits are available for 2nd opinion, nutrition, meal replacement or patients interested in nutrition testing or Plenity. Check out previous videos: How Phentermine Aids in Weight Loss: https://youtu.be/Cb2oScoEAeU Charlotte Weight Loss Doctor discusses phentermine and how it works https://youtu.be/-3zqpiJCz-w FDA approved weight loss medication Qsymia - what is it? https://youtu.be/cjYCR0tVPw8 Request new patient appointment: https://abundanthealthvitality.com/request-appointment/ Follow us on Instagram or Facebook @abundanthealthvitality Link to meal replacement starter plan https://abundanthealthvitality.com/mealreplacement/ Link to Instagram: https://www.instagram.com/abundanthealthvitality/ Link to Facebook:https://www.facebook.com/abundanthealthvitality/ Charlotte Weight Loss Clinic https://www.youtube.com/watch?v=cJY2KQfwrcs What to expect at a medical weight loss visit https://www.youtube.com/watch?v=Fqd06Hcq0Cs

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Ozempic, Wegovy, and Mounjaro are dominating headlines, TikTok trends, and celebrity wellness routines. But what’s the real story behind these GLP-1 weight loss medications? In this video, we break down: ✅ What GLP-1 drugs really do ✅ How Ozempic and Wegovy work in the body ✅ Shocking weight loss results from real users ✅ The serious side effects you NEED to know ✅ If it’s safe (or smart) for you to take them Whether you're considering these injections or just curious about the craze, this is the full truth — no fluff, no fear tactics. 🎥 This is Thrivsom — your trusted source for real talk on health and fitness. 👉 Like, comment, and share with someone who needs to hear the facts. 🛎 Don’t forget to SUBSCRIBE and join the wellness journey with us!