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When I’m trying to lose fat these are my 5 go to lean protein sources Managing our hunger and cravings is key if we want to successfully lose fat. Wherever I can I like to save calories to use for something I’ll enjoy more, like a big meal out or a sweet treat like peanut butter cups. Here are my go-to protein options… #1 is greek yogurt. It’s portable and I always have a variety on hand to hit any macros. #2 is egg whites. Use them in an omelet to lower fat or add them to a fried rice to bump protein. #3 is protein powder. Whole natural foods are key but this low calorie, portable option is helpful to have on hand and can allow me to work in more things I love like ice cream. #4 is shrimp. Rich in micronutrients, you can grab cooked shrimp from the store as a snack. #5 is ground turkey which you can get even 99% lean and use in burgers, tacos or on a salad. Tweak your protein sources to lose fat and strike YOUR balance. #shorts #protein #proteinpowder #fatloss #weightloss

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👩🏾‍⚕️Hair loss is a distressing experience. If you are experiencing hair loss please don’t suffer in silence. There are many different causes of hair loss and early diagnosis and treatment is extremely important. 👩🏾‍⚕️If you are seeing or feeling changes with your hair/scalp please don’t delay in seeing a dermatologist for consultation. 📝Here are some tips to prepare for a dermatologist appointment for hair loss. 👉🏾 Prepare to review and discuss your medical history and your family medical history (chronic conditions, surgeries, child birth etc) we need this information to get a full picture of what may be contributing to your hair loss. 👉🏾 Bring a copy of your latest bloodwork and a list of medications and/or supplements you are currently taking or used in the past. We will likely still order additional bloodwork but this gives us a good starting point. 👉🏾 Keep a hair journal with both notes of your symptoms (itching/burning/tenderness/fatigue/stress/fever) but also photos to document your journey. Please be ready to share photos of your scalp over the last few years with your derm. This helps us identify potential triggers. 👉🏾Be prepared to show your entire scalp for evaluation. We can’t not see under braids/sewn-ins/ etc. odds are you waited awhile for your appointment please make the most of it by coming fully prepared for complete evaluation possible biopsy, and treatment. 👉🏾 Bring a list or photos of the products you are using on your hair. Including any chemicals (we need to know the last time your relaxed and if natural we need to know any hair treatments used in the past). 👉🏾Bring your Q’s written down or in the notes section of your phone. This is an emotional journey and you may forget something you wanted to ask. 👉🏾Most important don’t feel embarrassed we are here to help you and will work closely together as a team to get you on the best treatment plan for your particular diagnosis. To find a dermatologist who specializes in skin of color visit : blackdermdirectory.com or docs4hair.com PRODUCTS MENTIONED Viviscal Supplement https://myshlf.us/p-518302 Nutrafol Supplement https://myshlf.us/p-518303 Target Minoxidil Treatment for Men https://myshlf.us/p-518321 Target Minoxidil Treatment for Women https://myshlf.us/p-518322 Mielle Organics Hair Oil https://myshlf.us/p-518305 Girl + Hair Growth Oil https://myshlf.us/p-518306 Theradome LH80 Laser Cap https://myshlf.us/p-518307 Shop more of my favorite products here: https://shopmyshelf.us/dralexisstephens This video was highly requested by you guys. You know I only do the videos you guys want so make sure to let me know in the comment box below what you want to see next. Subscribe to the channel: https://www.youtube.com/c/DrAlexisStephens Follow me on IG/Tiktok @dralexisstephens for more skincare tips and tricks. MEDICAL DISCLAIMER: ALL INFORMATION PROVIDED BY DR. ALEXIS STEPHENS ON THIS WEBSITE OR IN ANY OTHER FORMAT IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT YOUR PERSONAL PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION. NEVER REPLACE PROFESSIONAL MEDICAL ADVICE GIVEN TO YOU PERSONALLY OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON THIS WEBSITE. THIS INFORMATION IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY MEDICAL CONDITION. AFFILIATE DISCLAIMER: This video is NOT sponsored. The description may contain affiliate links for a small commission on purchased products. Affiliate links support my channel, so I can continue to make educational and fun videos for you. Thanks for watching! #alopecia #hairloss #hairtreament

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http://XtremeWeightLossFormula.com Easy Weight Loss Tips for Losing Fat Fast. Be aware of the 'weight loss plateau'. This is when your weight loss suddenly stops for no reason. It is very frustrating, but the only thing you can do is to tweak your diet slightly or alter your exercise routine. Sometimes all it takes is cutting a few extra calories or walking that extra mile. If you shake up your routine somewhat, you will find that you overcome the plateau and progress will return. As you continue to go down the long road of healthy living, these tips will become invaluable tools for you to remember. Each person has their own journey, and their own needs, but these ideas are universal. Keep yourself educated and you won't be able to go in any direction but the right one.

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