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Go to http://www.RapidFatLossBlueprint for a FREE 21 Day Roadmap To Fat Loss. OK, this is a 15 minute abs workout to lose belly fat. Remember, to lose belly fat you need to combine workouts like these with clean eating (eat unprocessed foods), intense weight training and high intensity interval cardio training. Combine these things with your abs workouts and you'll lose belly fat fairly easily. Here are the instructions for this 15 minute abs workout to lose belly fat You have 5 exercises. Perform each one for 40 seconds with 20 seconds of rest between exercises. Complete the entire 5 exercise circuit for 3 round, non stop clock. The abs exercises are: Dumbbell Squat with a Rotational Press Stability Ball Tuck Band Rotational Twist Stability Ball Rollout Stability Ball/Medicine Ball Russian Twist

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