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Diana is a beauty professional, who between the pressures of work, being attached to her phone and overeating, was struggling for motivation and energy to go to the gym. Diana wanted to change, but originally sought out shortcuts and lacked the determination to make a start on her fitness regime. Until one day she took a photo in the mirror and promised to never be that size again. Diana has since gone on an incredible journey, crediting perseverance and the gym for her success. In this episode, we explore what a ‘Good Life’ is to Diana. @GoodlifeHealthClubsAustralia Find your nearest Goodlife Gym: http://bit.ly/3t2aym7
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Full Playlist: https://www.youtube.com/playlist?list=PLB2B9E2EB5123CF2E - - Watch more How to Get Rid of Acne videos: http://www.howcast.com/videos/505776-How-Does-Your-Diet-Affect-Acne-Acne-Treatment This is absolutely one of my favorite topics. Some people say that diet and acne are not related, and I think that's crazy. How can what you put in your body not affect the largest organ in your body? It just makes no sense. A good diet is very important in limiting acne. What is a good diet? To keep it very simple, a good diet is one that's high in vegetables and low in white, processed foods. It's a diet I like to call the anti-inflammatory diet, and a great example of this can be found on Dr. Weil's website. Basically what I suggest for people that have acne is lower your sugar intake, especially high-fructose corn syrup. High-fructose corn syrup makes your makes your insulin go up in your blood, and what that does is it stimulates your oil glands to make more oil, thus clogging your pores and leading to whole cycle that leads to acne. I also recommend a fish oil supplement. The reason is that Omega-3 fatty acids, which are in fish oil, are very anti-inflammatory. I also recommend staying away from milk. Milk has been found in several studies to correlate with acne as well. Interestingly, they did a study in Australia that what we call a high glycemic index diet, which is one that has a lot of processed foods, white flours, white sugar caused much more acne than a low glycemic index diet. So please don't think that what you put in your body is not affecting your skin. It very much is. Chocolate does not cause acne. Thank God. That is a myth that got started because of two old, outdated, poorly-controlled studies that we done almost 40 years ago. Chocolate is not the problem. The cacao plant, which is what chocolate is made from, actually has a lot of bioflavinoids which are antioxidant molecules that are probably good for you. The problem is that a 75 percent chocolate bar is not the same as a Snickers bar. It's all the other stuff in chocolate bars that's the problem, the high-fructose corn syrup, the trans-hydrogenated fats. So please indulge in a piece of dark chocolate every day. Your skin will be just fine. It's the junk that you need to stay away from, not the chocolate.
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Dear Friend,
I received a shocking email from someone I respect the other day that I want to share with you.
My friend just came right out and told me the brutal truth:
"You're wasting months of your life for nothing."
Pretty scary. I had no idea what he meant so I kept reading...
"Look, just figure out how many hours you're spending in the gym and doing cardio every week. Multiply that number by 52. Then email me back."
So I did the math. It freaked me out! It was a lot more time than I thought. I was spending literally YEARS of my life in the gym. Let's not even talk about cooking food and eating 5-7 times a day.
It feels like my workout routine is like a second job sometimes. Can you relate?
Anyway, I emailed him back and here's what he said:
"Okay, take that number down to less than an HOUR a week...tops. How much time have you just added to your life?"
The obvious answer: A lot!
By now I was wanting him to give me the answer. If there was a workout program where I could see results in minutes a day versus hours I was all ears.
He said, "Check out my latest book and video series."
Here's the website so you can see it too --
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The guy I'm talking about is bestselling fitness author Jon Benson. His latest book "7 Minute Muscle" is an absolute jaw-dropper. You owe it to yourself to at least visit his homepage and discover what this is all about.
Jon spent three years researching one simple question: "How can you get the MOST results in the LEAST amount of time?"
Seems like common sense, right? Well it's not. Most people are spending FAR more time than necessary to get results.
And get this:
I learned that all that time in the gym
was keeping me from the body I wanted.
Of course there is more to the story than just "working out less." This is not some gimmick that involves pills or gadgets either. Honestly, it's hard work. But only 7 minutes of it.
7 minutes. No joke.
After that 7 minutes you feel like your muscles will explode from the pump. You get leaner, stronger, and you do it faster than any other workout I've ever seen. Your energy shoots through the roof to boot.
See for yourself:
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I'm sure you'll love "7 Minute Muscle" as much as I do. Even more, you love the months of life you'll get back by train smarter, not longer.
Enjoy those extra hours of life!
Sincerely,
Fernando
P.S. Jon has some limited-time offers going on right now so it's a good time to check out his homepage. Go see what others are saying about this revolutionary new way to train in just 7 minutes a day.
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This is the third of three parts of a lecture on medicines for the treatment of type II diabetes. The material covers the history behind these drugs and their discovery, the mechanism of action and their unique features as antidiabetics. Part 3 discusses GLP-1 agonists and DPP-4 inhibitors.
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