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Nutritional Deficiencies in GLP-1 Users: How to Stay Nourished While Losing Weight In this episode of 'The Downsized', hosts Laraine and Christopher Durham explore a vital aspect of GLP-1 usage often overlooked by users: the risk of nutritional deficiencies. Despite significant weight loss success using medications like Tirzepatide and Zepbound, many users feel drained and weak, likely due to missing key nutrients. The episode highlights a peer-reviewed study, 'Investigating Nutrient Intake During Use of Glucagon-Like Peptide-1 Receptor Agonist', which reveals that 98% of GLP-1 users fall short on essential nutrients such as vitamins D, A, C, E, and K, as well as potassium, magnesium, iron, calcium, and fiber. Participants were also found to consume excessive amounts of fat and sodium. To counteract these deficiencies, Laraine and Christopher share their personal experiences and practical strategies, emphasizing the importance of meeting protein intake goals, incorporating nutrient-dense foods, and consulting with healthcare providers for personalized advice. They also caution against self-diagnosing and over-supplementation, urging viewers to get blood work done to determine their specific needs. In the next episode, they will discuss new clinical nutrition guidelines for GLP-1 users from respected medical organizations. Don't forget to subscribe and hit the notification bell to stay updated. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Personal Stories 00:48 The Importance of Nutrition on GLP-1s 01:21 Study Findings on Nutrient Deficiencies 03:28 Personal Experiences and Adjustments 04:24 Protein Intake and Its Importance 06:24 Food Quality and USDA Guidelines 11:14 Practical Tips for Better Nutrition 14:05 Conclusion and Upcoming Content
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Recorded: March 4th, 2025 ----- Get on the bus with NFL players Will Compton & Taylor Lewan! The Boys are letting you in on their hilarious, high-energy (and often heartfelt) conversations. Topics range from exclusive stories to active player perspectives to out-of-left-field hot takes on things you and your friends only discuss behind closed doors. Sometimes they chat with a guest, sometimes it's just the two of them, but it's always a good time when you're Bussin' With The Boys. And yes, this is the podcast where Mike Vrabel said he'd cut his piece off for a Super Bowl. ----- SHOP: https://store.barstoolsports.com/collections/bussin-with-the-boys FOLLOW THE BOYS Instagram: https://www.instagram.com/bussinwtb/ Twitter: https://twitter.com/BussinWTB Facebook: https://www.facebook.com/BussinWTB/ Website: https://www.bussinwtb.com LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS ----- #BussinWithTheBoys #BarstoolSports
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Chrissy Metz talks about filming in South Africa and visiting her boyfriend's family in Nigeria. Subscribe: https://bit.ly/2HFUeAK Website: https://livewithkellyandmark.com/ Facebook: https://www.facebook.com/LiveKellyandMark Instagram: https://www.instagram.com/livekellyandmark/ Twitter: https://twitter.com/kellymarklive TikTok: https://www.tiktok.com/@livekellyandmark
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