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✨Hey fam! Come chat with me as I share my 10 daily habits that transformed my weight loss journey while juggling a busy schedule. From quick workouts to mindful eating, these tips are your ticket to a healthier, happier you! 💪✨ Don't forget to subscribe for more life-changing tips and tricks! 🔔❤️ ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ✨ LTK Fitness stuff i love: https://liketk.it/4YRPk ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨Contact my sister for meal prep and tell her I sent you: [email protected] ✨T O O L S✨ →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/membership/ -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video: https://youtu.be/IuDp9bWtVMI -Our engagement reaction video: https://youtu.be/PFk8D78ZJWI 🤳🏾Instagram: https://www.instagram.com/beautifulbrwnbabydol/ 🤳🏾Facebook: http://on.fb.me/vDavPM ✨B U S I N E S S I N Q U I R I E S✨ [email protected] 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by RitFit
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Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. This conversation is a masterclass on what it takes to get burn fat, build muscle and get lean. = Today on the show we discuss: what it actually takes to burn fat effectively, how to build and retain muscle mass and lose fat at the same time, what your workouts should look like inside of the gym to see results, the top foods to include in your diet to lose fat and get lean, foods that can help you feel fuller longer, what it actually takes to get a 6 pack in the gym, tips for making sure you stick to your diet and much more. Thanks to this episode’s sponsor: LMNT If you’re looking to optimize your hydration, go to https://www.drinklmnt.com/DougBopst to get a free sample pack with any purchase! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
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In this 1-minute video, we will talk about Semaglutide, a medication for managing type 2 diabetes. Discover the different forms of Semaglutide, from pills to injections. Learn how Semaglutide functions as a GLP-1 receptor agonist, regulating blood sugar. Understand how Semaglutide aids in weight loss while managing diabetes. Explore the potential cardiovascular benefits of Semaglutide. If you or someone you know is living with diabetes, this video provides valuable insights. Don't forget to consult a healthcare professional for personalized guidance. #semaglutide #semaglutideweightloss #semaglutideinjectionforweightloss #semaglutideexplained #whatissemaglutide #diabetes #semaglutideweightlossinjection #semaglutidefordiabetes #semaglutidebenefits #glucagon-likepeptide1 #sciencesamhita Don't forget to hit that like button, subscribe for more mind-expanding science, and share this video to spread knowledge power! For in-depth articles and updates, visit our website at https://sciencesamhita.com/ Connect with Science Samhita: Instagram: https://www.instagram.com/sciencesamhita/ Facebook: https://www.facebook.com/sciencesamhita15 Twitter: https://twitter.com/sciencesamhita Pinterest: https://in.pinterest.com/sciencesamhita/ Linkedin: https://www.linkedin.com/company/sciencesamhita What topic should we explore next? Let us know in the comments below. Join the conversation and Let's make science fascinating and accessible to all! Catch you in the next YouTube short, and remember, science is for everyone! Stay curious, stay scientific!
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Learn these fast acting lower ab exercises to burn fat at http://www.metaburnfitTV.com In a few short days it's Saint Patty's Day so why not get in the mood for some lower ab exercises! Nutrition is the key to unveiling those beautiful abs underneath (will discuss in another show) but these exercises (from beginner to advanced) will develop them into tight, tone, firm abs! Enjoy the show and like it up, share it on facebook, or tweet about it. We appreciate your help in sharing our message. Stay Fit, Stay Firm, The Surgery Free Way Mr. Nutrition and Coach Rahz
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If you're navigating menopause and using a GLP-1 medication like Zepbound, Wegovy or Mounjaro — you might really relate to this video. After 25 weeks on GLP1s, I’m sharing 5 key lessons I've learned on my weight loss journey as a postmenopausal woman, including mindset shifts, nutrition strategies, and the emotional realities that I wasn’t expecting. From appetite suppression and muscle loss risk, to managing plateaus and staying consistent with healthy habits, these are the insights that helped me stay grounded and supported—physically and emotionally. Whether you’re just starting your GLP-1 medication or several months in, it’s easy to feel confused, overwhelmed, or like something must be wrong when weight loss slows. I’ll talk about what’s normal, what to watch for, and how to protect your health—especially during midlife and menopause. My What I Eat In a Day video: https://youtu.be/uBhpmlmsyGg Video with My Snack Boxes: https://youtu.be/CNasuBoadrk Meal Prep video: https://youtu.be/doyolTA6POE 👩⚕️ I’m a therapist sharing my real-time experience on a GLP-1 weight loss journey — so you can learn from what’s worked (and what hasn’t) for me. ✅ Subscribe for weekly updates on my weight loss journey, Zepbound, emotional wellness, menopause, and sustainable weight loss. 🔔 And leave a comment if any of these lessons hit home—I’d love to hear from you! #glp1weightlossjourney #GLP1 #Zepbound #MenopauseWeightLoss #WeightLossJourney #Wegovy #Mounjaro #Tirzepatide #semaglutide
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Welcome to The Lallantop's 627th episode of Sehat. Your daily health show. In today's episode: 1. Find out what is OMAD diet that helps you lose weight fast, but is it healthy? Deepti Khatuja, Head, Clinical Nutritionist, Fortis, Gurugram explains. In the next segment, Dr Kandarp Vidyarthi, Sr. Consultant, Orthopaedics, Paras Hospitals, Gurugram tells tests you must get done if you suffer from sudden bones and joint pain. Last but not the least, here's what kind of dressing you should avoid to stay healthy. Saumya Mishra, Nutritionist, Dietician, CDE, Dubai explains. स्टोरी यहां पढ़ें: https://www.thelallantop.com/oddnaari/post/what-is-omad-diet-and-should-you-try-it #Sehat #Health #OMADDiet LT Premium जॉइन करने के लिए नीचे दिए लिंक पर क्लिक करें: https://www.youtube.com/channel/UCx8Z14PpntdaxCt2hakbQLQ/join Instagram: https://www.instagram.com/thelallantop/ Facebook: https://www.facebook.com/thelallantop/ Twitter: https://twitter.com/TheLallantop Produced By: The Lallantop Edited By:Asad
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Are you facing difficulty to achieve ketosis and are unable to lose weight? Well then, all your issues can be solved by using Go Keto Gummies BHB today, a supplement that can help you reach ketosis and use fat for energy utilisation naturally. If you are still new to the world of fitness, you must understand that exogenous ketones can help get you into ketosis.
Benefits of Go Keto Gummies BHB
Supplement Go Keto Gummies BHB with an extra supply of the ketone body beta-hydroxybutyrate (BHB), which can help your body quickly and effectively get into proper ketosis. When you Ketosis Burning Fat takes in BHB, it is absorbed in the digestive system and quickly flows into the bloodstream. The brain uses ketones as an alternative fuel source, helping your body burn fat for long-lasting energy throughout the day. Read more about the benefits of keto BHB, such as enhanced mental clarity, focus, alertness, and mood, as well as healthier, more stable blood glucose levels. and more.
Moreover, BHB helps curb your appetite and get rid of hunger pangs. That way, you can stay on target with ketogenic diet and lose weight. Better mental alertness and concentration is another added benefit. That’s because ketones are your brain’s best source of fuel and energy. When you stay in ketosis for a longer period of time and cut back on carbohydrates your brain becomes efficient at using ketones (a natural response). That means brain cells and synaptic function are better protected, too.
While other products of its kind will work, they can make you shaky and jittery, or can crash you. Go Keto Gummies BHB gives you sustained energy without the jitters or crash. This means you can keep pushing through workouts, pivoting seamlessly through your Zoom calls, powering through your days like the supercharged individual you are. Go Keto Gummies BHB provides you with a supercharged brain. You get all the benefits of ketosis without the hassle and responsibilities!
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Enjoy the full benefits of Go Keto Gummies BHB by taking 2 gummies daily with water. For quicker results, take them before a meal or exercise session to see maximum weight loss results. As a result of fast weight loss, you are not just feeling more bold and confident, but this weight loss will also lead to a healthier and younger body. To get optimum results, we highly recommend that you follow keto diet, which is aligned with the beneficial impacts of Go Keto Gummies BHB to take your weight loss journey to a whole new level.
A bottle of Go Keto Gummies BHB contains 60 gummies and to use this product daily, it is equivalent to one month supply. The reason why people who used this product are more energetic and their metabolism had become better was because this product has the potential to burn fat and aid weight loss. With Go Keto Gummies BHB, you will say goodbye to your old self because it is the one that can help you to achieve your target weight.
Go Keto Gummies BHB is made from natural ingredients and does not contain any fillers, additives, or artificial flavours or ingredients. You can rest assured that you give your body the highest quality products when you take Go Keto Gummies BHB. Get on the keto path now and buy Go Keto Gummies BHB. Kickstart your keto lifestyle with exogenous ketones today!
Customer Reviews
Elements thats making Go Keto Gummies BHB preferred by the Customers than its competitors is its efficacy and application. There are various positive testimonials on the market of users of Go Keto Gummies BHB who experienced considerable weight loss and thusly power up. These privileged users stated that despite their lessened calorie consumption, they still possess higher vitality and a degree of focus that prevents them from veering away from their objectives.
As stated from one of the customer “I’ve been trying to lose weight for a couple years now and I’ve tried almost every kind of weight loss pill out there. Of everything I’ve tried, Go Keto Gummies BHB is far and away the best. I’ve been able to get into ketosis without any effort whatsoever, and after only a few weeks I’ve never felt or looked better.” With reputation as such, it is no wonder that Go Keto Gummies BHB is gaining huge popularity as the go-to product for anyone looking to ramp up their weight loss process for the better.
To achieve ketosis, you can easily try Go Keto Gummies BHB. Go Keto Gummies BHB is a well-formulated supplement that will help you obtain results easily without much effort. This formula is the key to start experiencing the advantages.
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