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Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com Get access to your free 4 Week Spartacus Workout Program at http://www.spartacusworkout.com Funk Roberts talk about the importance of nutrition for weight loss and fat burning. Funk just completed an 8 week transformation using his Spartacus Workout Porgram and Nutrition Plan Here are some highlights of Part 1 We know how important nutrition is to fat loss. - 75-80% of fat loss success will come from your nutrition - You can't out train a bad diet - You go on the treadmill or elliptical and burn 300 calories and then you step into the kitchen and eat a muffin or a piece of pizza and within a minute it you put those 300 calories or more back on. PHYSICALLY ACTIVE PERSON (SPARTACUS, MMA ATHLETE, WORKOUT FANATIC, ATHLETES VS SEDENTARY PERSON - More calories needed - Timing of Nutrients - Increase Carbohydrates - Increase Protein NUTRIENTS - Everything we eat provide nutrients -- all foods - 6 categories of nutrients which all provide different functions - Eat proper food to get the best and most nutrients for your body - Nutrients work together MACRONUTRIENTS AND MICRONUTRIENTS MACRONUTRIENTS 1. Carbohydrates -- provides energy for the body 2. Protein - rebuilds and repairs tissue and helps to build muscle and fat loss 3. Healthy Fats -- part of all cells and protect internal organs and provide fat soluble vitamins 4. Water -- most important nutrient for the body, 60% of the body, without any water we can only last a couple of days before we die, we can last about 30 days without food MICRONUTRIENTS - Vitamins and Minerals regulate varies body processes - They work in different cells - Vitamins and minerals DO NOT PROVIDE ENERGY -- a lot of people will be taking a vitamin supplement and think that their energy is higher -- that is physicalogically impossible unless you are deficient in a mineral -- in in our society (Western) the levels of very low deficiency is very low CALORIES - Carbs 4 Kcal/g - Protein 4 Kcal/g - Fats 9 kcal/g -- that is why they must monitor fat intake - Alcohol -- 7kcal/g - Water 0kcal/G CLICK THIS BUTTON FOR PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc PART 3 - http://www.youtube.com/watch?v=kwEeNxb5LbM
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Chalene Johnson, and Dr. Tyna Moore discuss the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss, and more. Learn about weight loss peptides, compounding low dosing and microdosing, minimizing side effects, and the importance of preserving muscle while using this game-changing drug. Don't miss out on this eye-opening discussion! What You'll Learn: 1. The Debate Over Ozempic and GLP-1s: Understanding the controversies and benefits 2. Exploring the Benefits of Microdosing: How smaller doses can be effective with fewer side effects 3. The Role of GLP-1s in Autoimmune Disorders: Insights into how these treatments can help with conditions like arthritis 4. Addressing Overdosage and Misuse: The risks of high dosages and the importance of proper medical guidance 5. Long-Term Use and Effectiveness of GLP-1s: Discussing the sustainability and health impacts of long-term treatment 6. Managing Side Effects and Dosage: Tips for optimizing treatment to reduce side effects 7. Obesity and Long-Term Health Risks: How GLP-1s can mitigate the risks associated with obesity 8. Pancreatitis and Thyroid Cancer Concerns: Debunking myths and discussing real risks Join us as we dive deep into these topics and uncover the potential of GLP-1 agonists not just for weight loss, but for a broader spectrum of health benefits. Watch Next: 🌟 Berberine vs Ozempic | Natural Weight Loss 👉 https://youtu.be/mgN7WKb3Fmk?si=8IzqiO3HkPQttEOy 🌟 Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? 👉 https://youtu.be/yizfd3-GwcQ?si=TqTE6vBVZYbe-K8y 🌟 Ozempic and Addiction | Shocking New Research 👉https://youtu.be/Eh6joxTd1hU?si=b7ZzQ3NKUU7CP0yZ 🎯Learn More About Dr. Tyna: ⭐️Instagram 👉https://www.instagram.com/drtyna ⭐️Ozempic Uncovered Course 👉https://www.drtyna.com/ozempicuncovered ⭐️Podcast 👉https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 ⭐️Youtube (Podcast) 👉https://youtube.com/@drtyna ⭐️Website 👉https://www.drtyna.com 🎯Research: ⭐️Genetic determinants of circulating GIP and GLP-1 concentrations 👉https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963138/ ⭐️Determinants of the Impaired Secretion of Glucagon-Like Peptide-1 in Type 2 Diabetic Patients 👉https://academic.oup.com/jcem/article/86/8/3717/2848871 ⭐️Novel Insights into the Roles and Mechanisms of GLP-1 Receptor Agonists against Aging-Related Diseases 👉https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947838/pdf/ad-13-2-468.pdf ⭐️Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes 👉https://pubmed.ncbi.nlm.nih.gov/37952131/ ⭐️GLP-1 Receptor Agonists Don't Raise Thyroid Cancer Risk 👉https://www.medscape.com/viewarticle/glp-1-receptor-agonists-dont-raise-thyroid-cancer-risk-2024a100070k ⭐️Novel skeletal effects of glucagon-like peptide-1 (GLP-1) receptor agonists 👉https://joe.bioscientifica.com/configurable/content/journals$002fjoe$002f236$002f1$002fJOE-17-0278.xml?t:ac=journals%24002fjoe%24002f236%24002f1%24002fJOE-17-0278.xml ⭐️What Clinical Research Says About The Long-term Safety of Ozempic 👉https://vial.com/blog/articles/what-clinical-research-says-about-the-long-term-safety-of-ozempic/?https://vial.com/blog/articles/what-clinical-research-says-about-the-long-term-safety-of-ozempic/?utm_source=organic ⭐️Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide 👉https://www.epicresearch.org/articles/many-patients-maintain-weight-loss-a-year-after-stopping-semaglutide-and-liraglutide ⭐️The Antidepressant Effects of GLP-1 Receptor Agonists: A Systematic Review and Meta-Analysis 👉https://www.ajgponline.org/article/S1064-7481(23)00394-9/fulltext#:~:text=Q%20%3D%200.40 ⭐️GI Complications With GLP-1s for Weight Loss: Reexamining the Risks 👉https://www.medscape.com/viewarticle/gi-complications-glp-1s-weight-loss-reexamining-risks-2024a10009qf ____________________ For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Join our Private Facebook group, The PodSquad!! ➜ http://facebook.com/groups/ChalenePodSquad Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson
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Xtreme Change Keto Apple Cider Vinegar Gummies have been gaining popularity in the health and wellness world recently due to their potential benefits for weight loss and overall health. With the increasing demand for natural and organic products, these gummies have emerged as a convenient and tasty way to incorporate apple cider vinegar into your daily routine. In this article, we will provide a detailed analysis of Xtreme Change Keto Apple Cider Vinegar Gummies and explore their ingredients, benefits, and potential side effects.
Ingredients
Xtreme Change Keto Apple Cider Vinegar Gummies are made with high-quality ingredients, including apple cider vinegar, pectin, sugar, and natural flavors. Apple cider vinegar is known for its numerous health benefits, including aiding in weight loss, reducing blood sugar levels, and improving digestion. Pectin is a soluble fiber that can help promote feelings of fullness and support digestive health. The gummies are sweetened with sugar and natural flavors to make them more palatable and enjoyable to consume.
Apple cider vinegar, which is the main ingredient in these gummies, is made by fermenting apple juice. During the fermentation process, acetic acid is produced, which is believed to be responsible for many of the health benefits associated with apple cider vinegar. Acetic acid has been shown to help regulate blood sugar levels, promote weight loss, and improve heart health. Additionally, apple cider vinegar contains antioxidants and other beneficial compounds that can support overall health.
It’s essential to note that while Xtreme Change Keto Apple Cider Vinegar Gummies contain natural ingredients, they also contain sugar. If you are watching your sugar intake, you may want to consider this before adding these gummies to your daily routine. However, the sugar content in these gummies is relatively low compared to other sweet treats, making them a healthier option for those looking to satisfy their sweet tooth without overindulging.
Benefits
One of the primary benefits of Xtreme Change Keto Apple Cider Vinegar Gummies is their potential to aid in weight loss. Apple cider vinegar has been studied for its ability to promote feelings of fullness, regulate blood sugar levels, and boost metabolism, all of which can contribute to weight loss. By incorporating apple cider vinegar into convenient gummy form, individuals may find it easier to consume regularly and experience these weight loss benefits.
In addition to weight loss, Xtreme Change Keto Apple Cider Vinegar Gummies may also offer other health benefits, such as improved digestion and gut health. Apple cider vinegar has been shown to help support digestive health by promoting the growth of beneficial bacteria in the gut and reducing inflammation. By incorporating these gummies into your daily routine, you may experience improved digestion, reduced bloating, and overall better gut health.
Furthermore, apple cider vinegar has been linked to improved heart health, as it may help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function. By consuming Xtreme Change Keto Apple Cider Vinegar Gummies regularly, individuals may be able to support their heart health and reduce their risk of heart disease. Additionally, the antioxidants found in apple cider vinegar can help protect against oxidative stress and inflammation, further promoting heart health.
Potential Side Effects
While Xtreme Change Keto Apple Cider Vinegar Gummies offer numerous health benefits, it’s essential to be aware of potential side effects that may occur when consuming apple cider vinegar. Some individuals may experience digestive issues, such as nausea, diarrhea, or bloating, when first incorporating apple cider vinegar into their diet. These side effects are typically mild and temporary but may be a concern for some individuals.
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Additionally, apple cider vinegar is highly acidic, which may cause damage to tooth enamel and throat tissues if consumed in large quantities or without proper dilution. To prevent potential side effects, it’s essential to follow the recommended dosage guidelines for Xtreme Change Keto Apple Cider Vinegar Gummies and avoid consuming more than the suggested amount. If you experience any adverse reactions, such as persistent digestive issues or throat irritation, it’s advised to discontinue use and consult a healthcare professional.
Overall, Xtreme Change Keto Apple Cider Vinegar Gummies are a convenient and delicious way to incorporate the numerous health benefits of apple cider vinegar into your daily routine. With their natural ingredients, potential weight loss benefits, and support for digestion and heart health, these gummies offer a tasty and convenient solution for those looking to boost their overall wellness. However, it’s essential to be mindful of potential side effects and consult a healthcare professional if you have any concerns about incorporating apple cider vinegar into your diet.
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