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You hit your goal weight — YAY YOU! Now… cue the existential crisis: “Am I supposed to just stop the meds now?” I thought the same thing. I was so sure I’d be off GLP-1 the minute I hit my number. Spoiler: I was wrong. Turns out, these meds aren’t just about weight — they’re about metabolic health, insulin response, appetite regulation, and (surprise!) long-term sustainability. Here are 4 legit paths forward: 1️⃣ Stay on a low maintenance dose (aka microdosing): If you’ve got PCOS, insulin resistance, or a history of weight rebound, a small dose can help keep things stable. Not a crutch — a strategy. This is what I’m doing and loving. 🔥Drop a MICRO in the comments if you want the link! 2️⃣ Taper off intentionally: Some people can come off fully and thrive — but only if they’ve got strong habits and no major metabolic stuff. Be smart, not impulsive. 3️⃣ Build strength: Muscle is your metabolism’s BFF. Lifting weights isn’t about size — it’s about stability, energy, and staying strong as hell. 4️⃣ Supplement like a pro: A few MVPs for energy, recovery & wellness: ✨ B12 = metabolism & energy ✨ NAD+ = cell repair + anti-aging benefits ✨ Glutathione = master antioxidant, anti-inflammatory ✨ Collagen = skin, joints, gut health All in my bio! The next phase is just as important as how you got here. Don’t wing it. Be informed. Be kind to your body. And own your path. #semaglutide #tirzepatide #glp1 #glp1maintenance #weightloss #insulinresistance #menopause #pcos #healthjourney

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Back in 2021 we did an episode on Semaglutide, the then-recently-approved drug for weight loss that was originally approved for Type 2 diabetes. Since that episode another paper has come out on what happens to weight when the drug is discontinued, and another on Mounjaro, a drug approved for Type 2 diabetes. Related HCT episodes: Semaglutide and Weight Loss: https://youtu.be/fb_dxXoiVK4 Be sure to check out our podcast! https://www.youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4 Other Healthcare Triage Links: 1. Support the channel on Patreon: http://vid.io/xqXr 2. Check out our Facebook page: http://goo.gl/LnOq5z 3. We still have merchandise available at http://www.hctmerch.com 4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw Credits: Aaron Carroll -- Writer Tiffany Doherty -- Writer and Script Editor John Green -- Executive Producer Stan Muller -- Director, Producer Mark Olsen – Art Director, Producer

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Florencia Halperin, MD, Co-director of the Center for Weight Management and Metabolic Surgery, collaborates with the Comprehensive Breast Center at Brigham and Women's Hospital to help women at risk for breast cancer lose weight. Brigham and Women's Hospital offers several physician-supervised weight-loss programs based on evidence-based treatments. One option is called the Program for Weight Management which focuses on the pillars of weight management: nutrition, physical activity, and behavior change. The program offers intensive support, including weekly visits. The Center for Weight Management and Metabolic Surgery is co-directed by Dr. Halperin, an endocrinologist, and a bariatric surgeon, Dr. Ali Tavakkoli. Physicians and dietitians meet with patients to create individualized treatment plans. The Center's team follows the patient's progress and supports them to help them meet their weight loss goals. Learn more about the Center for Weight Management and Metabolic Surgery at Brigham and Women's Hospital: https://www.brighamandwomens.org/center-for-weight-management-metabolic-surgery/overview

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Your complete health & wellness includes every aspect of your life, not just physical and mental health and wellness. Schedule an appointment here https://calendly.com/d/cqp2-r4p-wc4 If this video was helpful please like, share, and subscribe. If you would like me to discuss a topic please comment below. My social media pages: YouTube: https://www.youtube.com/@arollemd Instagram: https://www.instagram.com/a.rolle.md/ Tik Tok: tiktok.com/@aprilrolle Spoutible: https://spoutible.com/arollemd Linktr.ee: https://linktr.ee/aprilrolle Facebook: https://www.facebook.com/ARolleMD/ LinkedIn: https://www.linkedin.com/in/aprilrolle/ #weightloss #lifestylemedicine #ozempic #wegovy #zepbound #mounjaro #semaglutide #tirzepatide #GLP1 #HappyNewYear #2025 #wonderful #wednesdays

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People loooove to say, “Well I lost weight the natural way 🙃” And look — I tried that. I white-knuckled the meal plans. I tracked every grape. I forced myself to eat like a Pinterest board. And guess what? I still had insulin resistance. Still couldn’t keep the weight off. Still felt like a failure. GLP-1 gave me breathing room. Fasting gave me structure. Protein gave me strength. Mindset work gave me freedom. And this time… ✨ I’m not miserable ✨ I’m not starving ✨ I’m not losing weight just to gain it back again 💛 Want to see how I actually made it work this time? Comment “START” below and I’ll DM you my free Kickstart Guide. No gatekeeping — just the real system that finally made it click. #GLP1Girlies #WeightLossJourney #FastingForWomen #UnderstoodTheAssignment #LazyGirlFasting #NotCheatingJustHealing #InsulinResistance