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Mochi Health: Join Mochi: Referral Code: 2gl47k First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Navigating insurance for weight loss meds like tirzepatide (Mounjaro, Zepbound) can be tricky, but I’m here to share my story! As a mom of six on a weight loss journey with Mochi Health, I’ve faced my share of hurdles—like my school district not covering GLP-1 medications unless it’s for diabetes. But guess what? I’ve found small wins along the way! 🎉 From learning about a 2-year rule on sleep studies to discovering how Mochi Health could help me access an at-home sleep study kit, this process has been a game changer. 🙌 Wesper is a company that can help you to determine if you have obstructive sleep apena, which could lead to your Zepbound being covered by your insurance. In this video, I walk you through my step-by-step approach to working with Mochi Health, overcoming insurance roadblocks, and getting the support I need for my health goals. Whether it’s compounded tirzepatide, Mounjaro, or other weight loss aids like Wegovy, Saxenda, or Ozempic, I’m determined to explore every option to make progress. If I can do it, so can you! 💪 Let’s celebrate small wins together and stay focused on our journeys. 🌟 Share your experiences in the comments—what’s worked for you? Remember, every step counts, and we’ve got this! ❤️ #cpap #wegovy #ozempic #mounjaro #sleepstudyinsurance #mochihealth CHAPTERS: 00:00 - Intro 00:13 - Insurance Coverage for CPAP 02:25 - Mochi Health Sleep Study Overview 08:05 - At-Home Sleep Study Unboxing 09:51 - Starting At-Home Sleep Study Process
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👉 7 Days to learn the habits to change your life FOREVER! http://www.7dayjumpstart.com ▶ SUBSCRIBE to Leveling Up Podcast HERE: https://bit.ly/MidlifeMotivationPodcast ▶ SUBSCRIBE to my YouTube channel HERE: https://bit.ly/NatalieJillYouTube ▶ Find me on Instagram here: http://instagram.com/Nataliejillfit ▶ Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ Let's Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ TikTok: http://www.tiktok.com/@nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit One of the most common questions I get is "how do I lose weight?" The scale isn't budging.... You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? That DARN SCALE number isn't budging or even worse, it keeps going up? Before you toss the scale out the window there is a bit of critical information you must learn about Fat vs. Muscle. Did you know that 5 lbs of muscle and 5 lbs of fat may WEIGH the same technically if you put them on the scale, BUT the same weight in fat takes up so much more MASS then the same weight in muscle? Sure, if you WEIGH them they will weigh the same but look at how much volume the fat takes up? Look also at how tight and hard the muscle looks in comparison to the jiggly fat block? The same people that say they "know this" are the ones that get upset when they lift weights and wonder why the scale isn't "drastically" going down. 5 lbs of muscle does NOT weigh more than 5 lbs of fat. The 5 lbs of muscle weighs the SAME as 5 lbs of fat. Muscle just takes up so much less space than fat. So yes, your weight may not adjust much but when you replace fat with muscle you will be so much smaller and tighter. Here in this video I talk about the differences between muscle and fat and how those effect SCALE weight. I also talk about HOW to lose fat weight . Oh, and FYI- It takes 3500 calories to lose ONE lb of fat. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @TrifectaNutrition Video By: Schaffer Visuals http://schaffervisuals.com
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🎙️In this riveting episode, join us as we dive deep into the transformative world of fat loss, intermittent fasting, and the realities of navigating Instagram hate. Coach Shanaya, a renowned fitness expert and wellness coach, shares her personal journey and professional insights that have helped countless individuals redefine their health and self-worth.
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Episode Highlights:
Unlocking the Secrets of Fat Loss:
Coach Shanaya breaks down the science behind fat loss, explaining how sustainable weight management goes beyond crash diets and quick fixes. Discover her tried-and-tested methods that focus on nourishing your body, boosting metabolism, and embracing a lifestyle that celebrates long-term success.
Intermittent Fasting Demystified:
With a surge in popularity, intermittent fasting is more than just a trend—it’s a powerful tool for balancing hormones and optimizing body composition. In this episode, learn about various fasting protocols (like the 16/8 method and extended fasting periods) and how they can be tailored to fit your lifestyle. Coach Shanaya provides clear, evidence-based advice on how to incorporate fasting into your daily routine without sacrificing energy, focus, or your social life.
Navigating Instagram Hate in the Digital Age:
Social media is a double-edged sword, offering both inspiration and criticism. Coach Shanaya addresses the often-overlooked impact of online negativity, sharing personal experiences and strategies to build resilience against the backdrop of Instagram hate. Learn how to filter out the noise, foster a supportive online community, and use your platform as a source of empowerment rather than self-doubt.
Why You Should Listen:
Whether you're on the cusp of a fitness journey, looking for ways to break through a plateau, or simply in need of inspiration to overcome digital negativity, this podcast episode is packed with actionable insights and heartfelt advice. Coach Shanaya’s holistic approach integrates physical fitness with mental resilience, offering a balanced perspective that resonates with both beginners and seasoned wellness enthusiasts.
Takeaway for Today:
For Your Body: Embrace fat loss as a journey of self-care rather than a battle against calories.
For Your Mind: Understand that intermittent fasting isn’t just about skipping meals—it’s about tuning into your body’s natural rhythms.
For Your Digital Life: Equip yourself with the tools to counteract social media negativity and maintain a positive, authentic online presence.
Join the Conversation:
We invite you to engage with us—share your thoughts, ask questions, and let us know your experiences with fat loss, intermittent fasting, or dealing with online criticism. Your story might just inspire someone else on their journey to health and happiness.
Timestamps:
00:00 - Coming up
00:49 - Introduction
02:10 - Collagen Powder
03:28 - Non worthy supplements
09:29 - Fake and Real Influencers
10:05 - Controversy and attention
11:39 - Ishaan Thakur
15:44 - FuelOne
16:02 - Rohit Chauhan
19:55 - Natural and Enhanced Bodybuilding
24:44 - Money or Fame
28:05 - Amidst Criticism and Hate
32:02 - Supplements for Vegetarians
33:15 - Intermittent fasting and cardio
34:57 - Female content creators
36:22 - Untold Secret
38:15 - Reaction on Hate comments
39:34 - Maturity and Physique
40:25 - Biggest misconception
40:18 - Deload week
42:02 - Old school vs Bio mechanics
49:15 - Confidence and Transformation
51:02 - Smoking and Drinking effect on health
53:20 - Fitness Industry in coming years
55:39 - Strict action to be taken
57:08 - Message to audience
01:02:23 - Outro
Don't Forget:
Like, subscribe, and hit the notification bell for more insightful discussions with industry experts like Coach Shanaya. Together, let’s pave the way for a healthier, more resilient you!
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