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Teenagers can eat a healthy diet by increasing their intake of fruits and vegetables or eating healthy soups. Improve a teenager's diet with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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First 200 people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant! ▲WIL NEWSLETTER: https://josepheverettwil.substack.com/ ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲IG: https://www.instagram.com/jeverett.whativelearned/ CORRECTION: Shawn Baker has been doing the carnivore diet for about 2 years, not 7. (He started experimenting with low carb paleo about 7 years ago) Website: http://meatheals.com/ This video is a break down of what I thought to be common concerns when it comes to the carnivore diet, recently popularized by Jordan Peterson & His daughter Mikhaila Peterson. Some might call it "extreme" or "dangerous" or "a really bad idea," but is it? Many people are having several health conditions healed by eating this diet, some are having improvements despite having been doing a paleo diet or keto diet. People are having relief from arthritis, psoriasis, and various inflammatory conditions, and yes they are experiencing weight loss too. But what about nutrients? Isn't a lack of vitamin C going to give them all scurvy? What about constipation due to no fiber? And why would cutting out plants heal people? This is what the video addresses. Videos in order of appearance: ・Joe Rogan Experience #1139 - Jordan Peterson | https://www.youtube.com/watch?v=9Xc7DN-noAc ・Thiamin, Carbs, Ketogenic Diets, and Microbes | MWM 2.14 | https://youtu.be/pNAKJgmirak?t=106 ・Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health' | https://youtu.be/xqUO4P9ADI0 ・Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More | https://www.youtube.com/watch?v=zz4YVJ4aRfg ・Maelán Fontes PhD — Food and Western Disease Beyond Nutrients: Antinutrients | https://youtu.be/pb3CFXcqEcI ・AHS17 Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity - Sally Norton | https://youtu.be/i7ArmIYGH0s Not shown, but recommended watching: ・ Dr. Georgia Ede - 'Our Descent into Madness: Modern Diets and the Global Mental Health Crisis' | https://youtu.be/TXlVfwJ6RQU ・ KetoCon 2017 Amber O'Hearn The Carnivorous Human | https://youtu.be/0WJBHEhmXqc PDF OF SCRIPT WITH LINKS TO SOURCES: https://www.patreon.com/posts/21051373 Featured music: Kevin MacLeod - Backed Vibes Clean Broke for Free - Only Knows For Business inquiries: [email protected]

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00:00 - The Rise of 'Ozempic Face' and the Surge in Cosmetic Surgery 08:12 - Ozempic Face: Why Rapid Weight Loss is Driving a Cosmetic Surgery Boom [Expert Insights] 11:40 - Ozempic Weight Loss: How to Fix Sagging Skin & Restore Your Body 1. The Rise of 'Ozempic Face' and the Surge in Cosmetic Surgery The phenomenon of 'Ozempic face'—caused by weight loss from GLP-1 drugs like Ozempic—is driving a boom in cosmetic procedures. Celeb dermatologist Dr. Paul Jarrod Frank notes a dramatic spike in patients experiencing sagging skin and hollowed features after losing 10+ pounds. With 20% of his patients using GLP-1 drugs, demand for facial fillers, facelifts, and neck lifts has risen. Patients like Kimberly Bongiorno, who regained 40 pounds post-pandemic, now seek surgery to restore their appearance. The American Society of Plastic Surgeons reports an 8% jump in facelifts and a doubling of hyaluronic acid filler users. However, concerns about 'Ozempic rebound' and long-term weight management persist. Experts stress the importance of lifestyle changes alongside cosmetic procedures to ensure lasting results. This trend highlights how weight loss medications are reshaping aesthetic surgery. Younger patients, including Gabriela Vasquez, are also seeking treatments for jowls and thinning lips. Terms like 'Ozempic body' and 'Ozempic makeover' reflect broader changes in how patients approach weight loss and self-image. While GLP-1 drugs offer effective weight loss, their side effects underscore the need for holistic care. Learn how this phenomenon is influencing cosmetic medicine and patient choices. 2. Ozempic Face: Why Rapid Weight Loss is Driving a Cosmetic Surgery Boom [Expert Insights] Discover how weight loss drugs like Ozempic and Wegovy are causing 'Ozempic Face' and fueling a surge in cosmetic procedures. Celebrity dermatologist Dr. Paul Jarrod Frank reveals 20% of his patients use GLP-1 medications, requiring fillers or facelifts to address facial volume loss. The American Society of Plastic Surgeons reports an 8% rise in facelifts and doubled hyaluronic acid treatments since 2017. Learn why doctors warn these drugs are temporary 'bridges' to healthier lifestyles, as most patients regain weight within a year. Explore real stories like Kimberly Bongiorno’s 45-pound weight loss journey and the risks of rapid fat reduction. Stay informed about this booming trend reshaping the $100 trillion global economy. #OzempicFace #CosmeticSurgeryTrends #baseballtrades 3. Ozempic Weight Loss: How to Fix Sagging Skin & Restore Your Body Discover the latest treatments for skin sagging after rapid weight loss with GLP-1 medications like Ozempic! In this video, we'll cover: • What is 'Ozempic Body' and why does skin sag after weight loss? • Top treatments from leading dermatologists and plastic surgeons • Innovative techniques to tighten skin and restore volume • Non-invasive solutions for face and body • Cutting-edge skincare products designed for GLP-1 users Learn from expert insights by top Hollywood doctors on managing skin changes during weight loss. Whether you're considering or currently using Ozempic, this video provides essential information to help you look and feel your best. Treatments discussed: - Radiofrequency treatments - PRP (Platelet-Rich Plasma) - Strategic filler placement - Skin tightening procedures - Collagen restoration techniques #WeightLossTips #OzempicBody #SkinTightening #BodyTransformation

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Wassap hotties! I go by my birth name now: Mina Oh. During my international travels, I ate meat *GASP* and stopped making content for this channel. I still love vegan food and have a plant-based diet, but am an omnivore. Feel free to follow me on my other YouTube channel dedicated to Korean language, culture and travel! All my social media links are down below: My YouTube channel on Korea: http://bit.ly/1RrBfa8 Facebook: http://on.fb.me/1TN1Xxl Twitter: https://twitter.com/sweetandtastytv Website: http://www.sweetandtastytv.com Instagram: @sweetandtastyTV

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The Keto Blast Diet has gained tremendous popularity in recent years for its effectiveness in achieving weight loss goals. This low-carb, high-fat diet has been proven to help individuals shed excess pounds, improve overall health, and increase energy levels. If you’re looking to transform your body and achieve your weight loss goals, the Keto Blast Diet may be the solution you’ve been searching for.

What is the Keto Blast Diet?

The Keto Blast Diet, also known as the ketogenic diet, is a high-fat, low-carb eating plan that is designed to put your body into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy, rather than carbohydrates. By drastically reducing your carb intake and increasing your fat intake, the Keto Blast Diet forces your body to rely on fat stores for fuel, leading to weight loss.

When you follow the Keto Blast Diet, you aim to consume around 70-80% of your calories from fat, 20-25% from protein, and only 5-10% from carbohydrates. This drastic reduction in carb intake signals your body to switch from using glucose for fuel to using ketones, which are produced from fat stores. As a result, your body becomes more efficient at burning fat, leading to rapid weight loss.

One of the key principles of the Keto Blast Diet is to keep your carb intake below 50 grams per day, although some individuals may need to consume even fewer carbs to enter ketosis. By drastically reducing your carb intake and increasing your fat intake, you force your body to burn fat for fuel, leading to rapid weight loss.

Benefits of the Keto Blast Diet

One of the main benefits of the Keto Blast Diet is its ability to promote rapid weight loss. Because the diet forces your body to burn fat for fuel, you may experience significant weight loss in a short period of time. Many individuals report losing 10 pounds or more in the first week of following the Keto Blast Diet.

In addition to weight loss, the Keto Blast Diet has been shown to have numerous other health benefits. Some studies suggest that the diet may help improve blood sugar control, reduce inflammation, and lower the risk of heart disease. Additionally, many people report feeling more energized and mentally sharp when following the Keto Blast Diet.

Another benefit of the Keto Blast Diet is its ability to suppress appetite. Because the diet is high in fat and protein, it helps keep you feeling full and satisfied, reducing the likelihood of overeating or snacking between meals. This can be particularly helpful for individuals who struggle with cravings or emotional eating.

Tips for Success on the Keto Blast Diet

One of the most important tips for success on the Keto Blast Diet is to focus on eating whole, unprocessed foods. This means avoiding processed foods, sugary snacks, and high-carb foods like bread, pasta, and potatoes. Instead, fill your plate with high-fat, low-carb foods like meat, fish, eggs, dairy, nuts, seeds, and leafy green vegetables.

Another tip for success on the Keto Blast Diet is to stay hydrated. Drinking plenty of water is essential for staying hydrated and supporting your body’s detoxification processes. Additionally, water can help curb cravings and keep you feeling full between meals. Aim to drink at least 8-10 glasses of water per day, and more if you’re exercising or sweating heavily.

Finally, it’s important to listen to your body and make adjustments as needed. While the Keto Blast Diet can be highly effective for weight loss, it may not be suitable for everyone. If you’re experiencing any negative side effects or not seeing the results you desire, consider adjusting your macronutrient ratios, increasing your carb intake slightly, or consulting with a healthcare professional for personalized guidance.

FAQs about the Keto Blast Diet

Q: Is the Keto Blast Diet safe for everyone to follow?

A: While the Keto Blast Diet can be safe and effective for many people, it may not be suitable for individuals with certain medical conditions, such as diabetes or kidney disease. It’s always best to consult with a healthcare professional before making any drastic changes to your diet.

Q: Will I experience the “keto flu” when starting the Keto Blast Diet?

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A: Some individuals may experience symptoms of the “keto flu,” such as fatigue, headaches, or irritability, when first starting the Keto Blast Diet. These symptoms typically subside after a few days as your body adjusts to burning fat for fuel.

Q: Can I still exercise while following the Keto Blast Diet?

A: Yes, you can still exercise while following the Keto Blast Diet. In fact, many people find that they have more energy and endurance for workouts once they’ve entered ketosis. Be sure to stay hydrated, replenish electrolytes, and listen to your body’s cues during exercise.

In conclusion, the Keto Blast Diet is a powerful tool for achieving weight loss goals and improving overall health. By following a high-fat, low-carb eating plan, you can force your body to burn fat for fuel, leading to rapid weight loss and numerous health benefits. With some tips for success and FAQs in mind, you can embark on your Keto Blast Diet journey with confidence and achieve the results you desire.

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