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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 Website: http://ThomasDeLauer.com The 4 Week Keto Diet - How to Cut on Keto - Thomas DeLauer Resistance Training Meta Analysis - Nutrients Looked to see if resistance training prevents muscle loss induced by caloric restriction The review randomized clinical trials (RCT) comparing the effects of CR with (CRRT) or without RT on lean body mass (LBM), fat body mass (FBM), and total body mass (BM) The six RCTs included in the review applied RT three times per week, for 12 to 24 weeks, and most CR interventions followed diets of 55% carbohydrate, 15% protein, and 30% fat RT reduced 93.5% of CR-induced LBM loss (0.819 kg [0.364 to 1.273]), with similar reduction in FBM and BM, compared with CR Concluded that CRRT is able to prevent almost 100% of CR-induced muscle loss, while resulting in FBM and BM reductions that do not significantly differ from CR. Despite losing weight, resistance training still tears the actin and myosin, forcing the body to repair them, building them back up https://www.ncbi.nlm.nih.gov/pubmed/29596307 Fasted Training Fasting & Hormone Sensitive Lipase Exercising in a fasted state increases both lipolysis and fat oxidation rates - Your body's fat burning processes are controlled by your sympathetic nervous system and your SNS is activated by exercise and lack of food When you train with your insulin at a baseline level, your body is able to both mobilize and burn more fat during your workouts than when insulin levels are elevated The combination of fasting and exercising maximizes the impact of cellular factors and catalysts (cyclic AMP and AMP Kinases), which force the breakdown of fat and glycogen for energy Study - The Journal of Physiology: Exercise in the fasted state facilitates fibre type-specific intramyocellular lipid breakdown and stimulates glycogen resynthesis in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1464435/ Study from the European Journal of Applied Physiology Subjects were split into two groups that were trained on two occasions separated by three weeks - one of the sessions was performed on an empty stomach after an overnight fast Found: Increased p70s6k phosphorylation during intake of a protein–carb drink following resistance exercise in the fasted state - fasted training group saw a bigger increase in p70s6k p70s6 kinase serves as an indicator of muscle growth https://link.springer.com/article/10.1007%2Fs00421-009-1289-x Supplements DIM DIM is a naturally occurring byproduct of indole-3-carbinol (IC3), and IC3 helps the liver to metabolize estrogen more efficiently via upregulating the CYP1A2 enzyme (CYP1A2 is an enzyme that helps to break down toxins in our bodies) It also simultaneously converts strong estrogen molecules into less potent ones (via downregulation of the CYPB1B enzyme and upregulation of CYP1A2 enzyme) - results in reduced estrogen levels and a more favorable estradiol/estrone ratio Fish Oil (Muscle Growth & Fat Loss) Muscle Growth A study published in the journal Clinical Science looked at 9 healthy participants, age 25-45, who led a sedentary lifestyle that supplemented with 4 grams of DHA and EPA daily for an 8-week period The pathways which regulate protein synthesis (mTORSer2448 and p70s6kThr389) increased by roughly 50% (50% more active in the presence of higher omega-3 fatty acid levels) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/ Fat Loss Study 1 - Satiation A study published in the journal Appetite looked at the effects of omega 3’s on appetite- was assessed in humans taking part in calorie restricted weight loss diets. Participants were given 1 of 4 diets including no seafood, lean fish 3 times a week, fatty fish 3 times a week and omega 3 capsules (6 a day) Scientists found that those who consumed meals high in omega 3’s felt more full directly after and 2 hours after Omega 3’s modulated hunger signals that control hunger and fullness in the body, which can help you eat less and lose weight - specifically modulated postprandial satiety https://www.ncbi.nlm.nih.gov/pubmed/18602429 Study 2 - Brown Fat & White Fat A Japanese study published in Scientific Reports fed two groups of mice a high-fat diet - one group, however, also consumed fish oil The latter group gained significantly less weight and fat, and had a hotter core temperature, due to an increase in brown fat https://www.nature.com/articles/srep18013 Magnesium Magnesium directly interacts with your muscle tissue through a process called ion transportation It bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium - these ions help regulate muscle contractions and might ease muscle tension
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Vegan Protein Comparison!!! Welcome to my Channel! I’ve been loving the addition of protein powder to my diet this year! Here I’m talking about protein and reviewing two vegan friendly protein powders: Orgain Organic Plant-based Protein powder and Vega Sport Protein Powder Both are Vanilla Flavored Review Starts at 1:30 Hope this helps and sparks your own research on the topic! Leave any recommendations or COMMENTS down below and don’t forget to LIKE the video!!!!!! 😊 #weightloss #veganprotein #eating #lifestyle If you haven’t already you can follow my daily progress on the gram’ Follow my Instagram: https://www.instagram.com/lullaby_liv/ Email: [email protected] SUBSCRIBE & Stay tuned for more videos This video is not sponsored. It is an opinionated video to share things I learn on my journey!
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This vinegar is a new modern vinegar that is perfect as a health supplement beverage since it blends unfiltered apple cider vinegar with organic juice from whole lemons, ginger root, and honey. By combining these nutrients, you get a healthy dosage of antioxidants, an immune system boost, and optimal health is promoted. This drink is not only ideal for your skin, nails, and hair but also facilitates weight loss. This apple cider vinegar is excellent for people looking for natural and chemical-free vinegar because it is made without added sugar, preservatives, artificial colour, or flavour. This apple cider vinegar is raw, unfiltered, and unpasteurized in order to deliver mother enzymes, ginger, garlic, lemon juice, and honey, all of which have health-improving properties. It can be used as a health tonic to support heart health and body weight management.
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Total Health Boost Keto Gummies are a comprehensive keto support supplement that is designed to help individuals achieve their weight loss goals while following a ketogenic diet. These gummies are formulated with powerful ingredients that are known to support ketosis, boost energy levels, and improve overall health. Whether you are just starting out on your keto journey or looking for an extra boost to help you reach your goals, Total Health Boost Keto Gummies may be the perfect solution for you.
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One of the key benefits of Total Health Boost Keto Gummies is their ability to support ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By promoting ketosis, these gummies can help you burn fat more efficiently and speed up weight loss.
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Another benefit of Total Health Boost Keto Gummies is their ability to improve overall health. In addition to promoting weight loss and boosting energy levels, these gummies are formulated with ingredients that can support immune function, improve digestion, and reduce inflammation in the body.

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Total Health Boost Keto Gummies are made with a blend of natural ingredients that are known for their weight loss and health benefits. Some of the key ingredients in these gummies include BHB (Beta-Hydroxybutyrate), MCT Oil, Green Tea Extract, and Garcinia Cambogia. BHB is a ketone body that can help the body enter ketosis more quickly, while MCT Oil is a type of fat that is easily converted into energy.
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For best results, it is recommended to take two Total Health Boost Keto Gummies per day. These gummies can be taken at any time of day, with or without food. To maximize the benefits of Total Health Boost Keto Gummies, it is important to follow a ketogenic diet and stay hydrated throughout the day.
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Overall, Total Health Boost Keto Gummies are a convenient and effective way to support your ketogenic diet and weight loss journey. These gummies are easy to take, taste great, and provide a range of health benefits that can help you reach your goals faster.
Customer Reviews of Total Health Boost Keto Gummies
Many individuals have seen success with Total Health Boost Keto Gummies and have reported positive results after incorporating them into their daily routine. Customers have praised the gummies for their effectiveness in promoting weight loss, boosting energy levels, and supporting overall health.
Some customers have also noted that Total Health Boost Keto Gummies have helped them stay on track with their ketogenic diet, making it easier to resist cravings and stay committed to their goals. Overall, customer reviews of Total Health Boost Keto Gummies have been overwhelmingly positive, with many users recommending them to others who are looking to improve their health and achieve their weight loss goals.
If you are considering trying Total Health Boost Keto Gummies, it is always a good idea to read customer reviews and testimonials to get a sense of how the product has worked for others. By doing so, you can make an informed decision about whether these gummies are the right choice for you and your weight loss journey.
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