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Adding garlic to your diet is a great way to substitute other seasonings that may not be as beneficial to us. Discover how to add garlic to your diet with tips from a licensed and registered dietitian and nutritionist in this free video on dieting. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Proper nutrition and dieting is essential to keeping in great shape and maintaining your health. Discover these diet and nutrition tips from a licensed and registered dietitian and nutritionist in this free video series on nutrition.
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#dieting #fatloss #healthyliving #nutrition #weightlossjourney #drmikeisraetel #fitnesstips #scienceofdieting #healthedication #exercisescience #dietstruggles #caloriebalance #fatburning #weightmanagement #fitnessjourney #mindfuldieting #healthylifestyle #bodytransformation #wellness #shorts Title: 🏋️ Dieting Struggles: The Truth About Fat Loss & Mindset! Catchy Hook: 🍔 Is dieting a battle you're tired of fighting? Dr. Mike Israetel's bold analogy will make you rethink your approach to fat loss! Description: Dieting can feel like a relentless struggle, much like wearing a sweaty helmet in the heat of battle. Dr. Mike Israetel, a renowned expert in exercise and sport science, breaks down the realities of restrictive eating with a striking analogy. He compares the discomfort of dieting to the chaos of combat, highlighting the mental and physical challenges involved in weight management. This insightful discussion explores scientifically proven strategies for effective fat loss, emphasizing the importance of mindset and perseverance. Prepare to transform your perspective on dieting and discover why sometimes, enduring the struggle can be the path to success! 💪🥗 What You'll Learn: The psychological and physiological challenges of dieting. How mindset plays a crucial role in successful weight management. Practical strategies for effective and sustainable fat loss. The science behind calorie balance and nutrition. Tips for embracing the discomfort to achieve long-term results. Keywords: dieting, fat loss, healthy living, nutrition, weight loss journey, Dr. Mike Israetel, fitness tips, science of dieting, health education, exercise science, diet struggles, calorie balance, fat burning, weight management, fitness journey, mindful dieting, healthy lifestyle, body transformation, wellness Copyright Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This content doesn't belong to SnapHealthShorts, it is edited and shared only for the purpose of awareness and educational value. If the content owners (visual/audio) of this content have any issue, we request you to directly contact us, so we can sort out the outcome.
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welcome back to episode five of my get fit and toned series!! how has it already been 4 weeks!?? I am SO proud of my progress so far and I hope it gives you some motivation to smash your goals too!! Any questions, comment below and I will help. Ells xxx Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: https://www.instagram.com/ellena_fit/ my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #fatloss #healthyrecipes
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