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Here is my long requested video about what supplements I personally take since being Keto, hope you all enjoy! If you enjoy my videos and want to help out my family: Support my channel on PayPal by donating $1 or more, once or monthly up to you! - To help me justify my time & keep the videos coming and getting better as this is my job, I love helping you guys! --- : https://www.paypal.com/donate/?token=... Support my channel with $5 or more monthly on My Patreon and get featured in my credits and a big thank you in every future video! : https://www.patreon.com/alvinarayne THANK YOU SO MUCH, YOUR SUPPORT MEANS SO MUCH TO ME! Contact Me: [email protected] **** For serious business inquiries ONLY **** My FACEBOOK Page: https://www.facebook.com/AlvinaRayne/ My INSTAGRAM: ALVINA RAYNE To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store: http://astore.amazon.com/alvin04-20 Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist, share this link or add to your favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-) Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY Benefits of the Keto lifestyle include but are not limited to: • Body re-composition • Blood sugar balance and enhanced insulin sensitivity • Increased satiety and decreased food cravings • Improved energy levels, oxygen capacity, motor performance & athletic performance • Migraine treatment • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis • Autism and improved behavior and social impacts • Mood stabilization in bipolar disorder (type II) • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels • Inflammation management/reduction • Endurance enhancement Helps with depression and anxiety RoyaltyFreeMusic, free musics as a boon for content creators. FURY - Fade Away (feat. Tallyn) •Support on iTunes: http://apple.co/24iptD0 •Support on Google Play: http://bit.ly/GoogleFadeAway •Support RoyaltyFreeMusic: https://www.youtube.com/channel/UCxPX... https://twitter.com/allRFM •Support FURY: https://soundcloud.com/wearefury https://www.facebook.com/furymusicoff... https://twitter.com/WeAreFuryMusic https://www.instagram.com/WeAreFuryMu...

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✅ My #1 Recommended GOLO Release Alternative: https://tinyurl.com/phenq-discount Welcome to this GOLO Release review, if you are wondering whether you should buy this supplement or not, then watch this video till the end… It’s a big investment after all. So golo is a diet program that comes along with its supplement ‘Release’. The diet program and supplement focusses on improving insulin sensitivity. I talk to a lot of people that are on the same weight loss journey as me and some of them have tried GOLO Diet and Release Supplement. The truth is people who have taken their supplement didn’t notice any major difference in their weight. Their approach is you can eat as many calories as you want you just have to keep improving insulin sensitivity which according to me doesn’t work… Because ultimately you will have to decrease your calorie intake… To decrease your calorie intake, you will have to take some kind of appetite suppressant… Otherwise your body will crave calories no matter what… Another thing is I have checked the ingredients of their supplement Release and I have found no such ingredient that can help you drastically lose weight. Only useful ingredient I found is Banaba but buying Release for just Banaba doesn’t justify the cost. While their diet can be useful, you can simply improve your insulin sensitivity by eating lesser carbs and avoiding processed and junk food. You can easily save your $150 every month by doing so. One side note, I have been experimenting with a lot of weight loss supplements from the past few years.. And I have found the supplements that work best have these two things in common. 1) they have appetite suppressant ingredients 2) they have ingredients that boost your metabolism system… One such supplement is Phen-Q , which is a natural phentermine alternative… I have used phentermine in the past and although it worked for me, side effects were severe. TO conclude this video you can skip Release and find better alternatives. One such alternative is Phen-Q that I have used in the past and it also comes with diet plan and exercise program. Best thing is, it will only cost you $49. Check the link below.. ✅ My #1 Recommended Release Alternative: https://tinyurl.com/phenq-discount #golorelease #golopills #goloweightloss

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My waist has gone from 43 inches to 34 inches, hips went from 44 inches to 42 inches. I originally cut out wheat and sugar to lose belly fat, now I have added it back to my diet because I felt like rubbish! I realised that doing daily cardio is what reduced my belly, not cutting out wheat. Also I have eczema on my face, I tried to cover it but it looks orange lol :(

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