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If you’re currently maintaining your weight, let’s say hypothetically you’re input and output is about 2000 calories a day. If you drink every now and then and replace that with kombucha …or you eat chips most nights and replace that with hummus and carrots. …or you have Ben and Jerries when you’re sad and you start having banana nice cream instead (I just posted the recipe by the way) … You’ve predictably cut your average calorie input by 1000s each week. That’s how weight loss works. Yes, you can speed it up by getting everything right, but you can get massive results over TIME, just by making some simple changes.