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🌟 Unlock Your Metabolic Potential! 🌟 Are you feeling low on energy, struggling with weight, or simply looking to boost your overall health? Your metabolism holds the key! In this video, we dive into science-backed strategies to optimise your metabolic health, helping you improve energy, mood, and even slow down ageing. 🔥 What You'll Learn 🔥 ✔️ The best exercises for a faster metabolism (HIIT & strength training) ✔️ Nutrition hacks, including metabolism-boosting foods and macro balancing ✔️ How sleep impacts your metabolism and tips to get better rest ✔️ Easy stress management techniques to reduce cortisol levels ✔️ Why hydration is critical and how to do it right ✔️ Cool tips like cold therapy and using wearable tech to track progress 💡 Whether you're a fitness enthusiast or just starting your health journey, this video has actionable tips for everyone. 🎯 Don’t forget to like, comment, and subscribe for more health and wellness content every week! 📢 Join the conversation! What’s your favourite way to boost your metabolism? Let us know in the comments below! 👉 #MetabolicHealth #FitnessTips #WellnessJourneyyu8

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🌟 Nutrition During Pregnancy 🌟 Hey mamas-to-be! 🌼 Let's talk about something super important: weight management during pregnancy. 🤰 When you're pregnant, it's crucial to eat well for your little one growing inside. Proper weight gain and nutrition are key to ensuring your baby gets all the necessary nutrients. 🍼 Weight loss meds during pregnancy can interfere with essential weight gain and nutrient supply. Some animal studies even showed risks like low birth weight and skeletal deformities. 😟 While human studies haven't confirmed these risks, it's best to be cautious. Focus on a balanced diet and listen to your healthcare provider to prioritize your and your baby's health. 🌸 Share your thoughts and experiences below! 💬 #PregnancyNutrition #HealthyPregnancy #MomToBe #PregnancyJourney #BabyBump #NutritionMatters #PrenatalCare #HealthyMoms #ExpectingMoms #MotherhoodJourney #MamaBear #HealthyBaby #PregnancyTips ============= Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: [email protected] ============= Suits and Scrubs Main Social Media Profiles ============= Facebook: Group: https://www.facebook.com/groups/1796753584127299/ Business Page: https://www.facebook.com/SuitsandScrubsPodcast Instagram: Suits & Scrubs Podcast (@suitsandscrubspodcast) • Instagram photos and videos TikTok: suitsandscrubspodcast (@suitsandscrubspodcast) | TikTok Twitter: Suits & Scrubs Podcast (@SuitsScrubs) / X (twitter.com) ============= Suits & Scrubs Podcast ============= YouTube (Health): youtube.com/@NotYourMothersDoctor?sub_confirmation=1 YouTube (Wealth): youtube.com/@NotYourFathersFinancialAdvisor?sub_confirmation=1 ============= Connect with Zachary SVP ============= Instagram: Zachary Bigby (@zachary_svp) • Instagram photos and videos TikTok: Zachary SVP (@zachary_svp) | TikTok LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily MD ============= IG: https://www.instagram.com/doctoremilymd Tiktok: (2)doctoremilymd (@doctoremilymd1) | TikTok LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Studio Set Up: If you like our studio, I hope this helps! We personally spent ~100 hours+ in researching the best equipment. • Middle Camera: https://amzn.to/3U2TidG • Left & Right Camera: https://amzn.to/49QW1wL • Middle Camera Lens (fullframe): https://amzn.to/3UvcUHN • Left & Right Camera Lens: https://amzn.to/3WbVYIC • Adjustable Arms for Cameras: https://amzn.to/3JrEdxv • Microphones: https://amzn.to/49TUhCO • Adjustable Arms for Microphones: https://amzn.to/4dbdoei • ATEM Mini Extreme ISO: https://amzn.to/4d7r6z4 • Adjustable Husky Desk: https://amzn.to/3xNvEKV • Rodecaster: https://amzn.to/49NmLhI • Cloudlifter: https://amzn.to/4aQPKCr • Monitors: https://amzn.to/4aJi7Cp • Dual Monitor Mounts: https://amzn.to/3Qg5pmr • Lights: https://amzn.to/4d5Tt0v • Background Lights: https://amzn.to/3wcgbDp • Custom Sign: https://amzn.to/3w40cHx Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

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In this episode of our health and wellness podcast, we sit down with Mihir Gadani, the visionary founder of OZiva, India's leading plant-based supplement company. With a passion for enhancing health through nature, Mihir takes us on a deep dive into the world of supplements, shedding light on their significance in our daily lives and guiding us on how to select the right ones for our unique needs. Throughout the podcast, we explore the power of herbs and natural supplements in achieving radiant skin, managing weight, and combating obesity. Mihir emphasizes the critical role of hormone balance in preventing and managing conditions like PCOD and menopause, offering valuable insights into how plant-based supplements can support overall wellness. Our conversation with Mihir is not just informative but also grounded in scientific facts and research. We discuss various types of supplements, their benefits, and how to incorporate them into our routines for optimal health outcomes. Whether you're a health enthusiast or someone looking to make more informed choices about supplements, this episode is packed with knowledge that will empower you to take charge of your health. We extend our heartfelt thanks to Mihir Gadani for joining us and sharing his expertise on this crucial topic. His dedication to promoting health and wellness through plant-based nutrition is truly inspiring, and we're grateful for the opportunity to bring this valuable conversation to our viewers. Sharing links for some of the best products by OZiva: OZiva Protein & Herbs, Women - https://bit.ly/4cEK7IO OZiva Bioactive Plant Protein, Mango - https://bit.ly/3VOETUV OZiva Herbalance for PCOS - https://bit.ly/3U6RpxG OZiva Herbalance for Menopause - https://bit.ly/3vPsXrh OZiva Hair Vitamins - https://bit.ly/3PNSg44 OZiva Plant Based Collagen Builder - https://bit.ly/3VI0EWu To join my Transformation Program (I'MWOW): https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea-https://amzn.to/4ebxvsa IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO Connect with me on Instagram: www.instagram.com/gunjanshouts/ ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 Start a WhatsApp Chat: https://bit.ly/GSYTwhatsapp ******************************************************** Timestamps 00:00- Precap 01:07- Intro 04:10- Why do we need Supplements? 08:54- Right age to start taking supplements 15:30- Why do you focus on Plant Based Supplements? 19:34- Herbs according to body type? 20:39- Where do you get all the raw ingredients from? 22:26- What do you add for taste? 23:47- What is OZiva focused primarily on women’s health? 25:45- What are the herbs/ supplements for women to maintain hormone balance after 30s? 29:48- Why are menopausal symptoms so aggravating? 32:38- Herbs or supplements to manage obesity. 36:27- Is Glutathione really effective? 38:30- Ways in which Glutathione can be included in diet? 41:31- Why don’t people trust Indian supplements? 43:29- Does protein shake make women bulky? ******************************************************** Tech I Use (Not Sponsored) Camera - https://amzn.to/48Y7D0I Lens 1 - https://amzn.to/4aYJ3P4 Lens 2- https://amzn.to/3vFFLjP Tripod- https://amzn.to/48XhF2k Mic- https://amzn.to/3HkcgGG SSD- https://amzn.to/3SlCe2Z Lights- https://amzn.to/3HohNfs Rode wireless GO II - https://amzn.to/48RgCAI Sennheiser EWG4 mics- https://amzn.to/48GhJnh Zoom Hn4 Audio Recorder- https://amzn.to/48YYMf9 DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I am an ACE certified Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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