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Is the potato diet the best for fat loss? Is it nutritionally complete? 100% potatoes or other food too? What about that toxic acrylamide? Let's get to the root of it. - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails PotatoU Shirt and Tank Top (Women's Tank Available): https://teespring.com/potato-university?tsmac=store&tsmic=mic-the-vegan&pid=117&cid=5801 My Starchivore Video: https://www.youtube.com/watch?v=vHfbqodBXdw High Carb Hannah: https://www.youtube.com/channel/UCs1uwp7bB1J_3r5xN2ioL_w SpudFit: https://www.spudfit.com/ Potato Strong: https://www.youtube.com/c/PotatoStrong/ Potato Wisdom: https://www.youtube.com/user/BananaWisdom Satiety Paper: http://ernaehrungsdenkwerkstatt.de/fileadmin/user_upload/EDWText/TextElemente/Ernaehrungswissenschaft/Naehrstoffe/Saettigung_Lebensmittel_Satiety_Index.pdf Potato Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650512/ 4,000 Varieties of Potato: https://cipotato.org/potato/potato-facts-and-figures/#:~:text=There%20are%20more%20than%204%2C000,%2C%20diseases%2C%20and%20climatic%20conditions. NASA and Potatoes: https://www.businessinsider.com/nasa-wants-to-grow-potatoes-on-mars-2015-12?IR=T https://www.nasa.gov/vision/earth/everydaylife/spacespuds.html One Simple Vegan Potato Cleanse: http://onesimplevegan.com/the-potato-cleanse/ Potato Commission Dude: https://spudman.com/article/all-potato-diet-eight-years-later-voigt/ 1925 Potato Diet Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1252113/ Protein and Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650512/ Harvard Heart Letter on Acrylamide: https://www.health.harvard.edu/newsletter_article/acrylamide-no-longer-such-a-hot-potato Asparaginase Lowers Acrylamide: https://pubmed.ncbi.nlm.nih.gov/19824015/ Saltwater Lowers Acrylamide: https://www.sciencedirect.com/science/article/abs/pii/S0308814616306331 Rosemary, etc: https://www.sciencedirect.com/science/article/abs/pii/S0963996913000070 Informing the Best Potato: https://extension.umaine.edu/agriculture/agriculture-water-quality/potato-antioxidant-research/ Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
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My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → https://legionathletics.com/the-truth/ --- I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: -What’s the best weightlifting program for natural bodybuilding? -Is cryotherapy a good way to boost post-workout recovery? -How many calories should I eat to lose weight? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Recommended reading for this episode: -How to Create the Ultimate Muscle Building Workout: https://www.muscleforlife.com/how-to-build-a-workout-routine/ -How to Create the Ultimate Muscle Building Workout: https://www.muscleforlife.com/muscle-building-workout/ -I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened: https://www.muscleforlife.com/benefits-of-cold-showers/ -How Many Calories Should You Eat to Lose Fat & Not Muscle?: https://www.muscleforlife.com/how-many-calories-podcast/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

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If you’re trying to lose weight but miss your favourite noodle dishes, this one’s for you. This high-protein Hokkien Mee is loaded with tender chicken breast, juicy prawns, and packed with flavour while keeping the calories in check. It’s perfect for meal prep or a quick, satisfying dinner. GET MY COOKBOOK: https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] FOLLOW ME: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens BECOME A MEMBER: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join PRODUCTS I USE: Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 RECIPE & NUTRITION: https://chefjackovens.com/hokkien-mee/ Macros 510 Calories 7g Fat 1090mg Sodium 60g Carbs Fibre 1g 4g Sugar 45g Protein Stir Fry Sauce: 1/3 Cup (80ml) - Dark Soy Sauce 1/4 Cup (60ml) - Kecap Manis (Sweet Soy Sauce) 1/4 Cup (60ml) - Chicken Stock 2 Tbsp (40g) - Oyster Sauce 1 tsp (5ml) - Sesame Oil Ground White Pepper Chicken and Marinade: 600g (1.3lb) - Chicken Breast, Thinly Sliced 1 Tbsp (20ml) - Sauce (Above Recipe) 1 tsp (4g) - Bicarbonate Of Soda (Bicarb Soda) Ground White Pepper Prawns, Noodles & Vegetables: Avocado Spray Oil 300g (10.5oz) - Prawns, Peeled & Deveined 5 - Garlic Cloves, Minced 1 - Red Bell Pepper (Capsicum), Sliced 4 - Spring Onions (Scallions), Roughly Chopped 1 Bunch - Pak Choy, Chopped 450g (15oz) - Hokkien Noodles Garnish: Spring Onion (Scallion) Sesame Seeds Fresh Chilli #hokkienmee #highprotein #weightlossmeals
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