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Certain foods naturally boost metabolism, reduce cravings, and accelerate fat loss-yet most people have NO idea they exist. If you're doing everything right but the scale won't budge, then its time to add these top fat burning foods in your diet. ✔ #fitchef #weightloss #healthyliving #fitlife #fitness #fitguide #nutritionist #fatburning #fatburn #burnfat #healthyfood

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Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I have more workouts that are suitable for beginners! Check out my - 20min Full Body Workout, - Good Morning Workout, - 10min Cool Down Routine or my - 10min Sexy Arm Workout __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. "In Your Eyes" by Robin Schulz feat. Alida 2. "Mambo" by Nikki Vianna 3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie 4. "Birthday" by Anne-Marie __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Contact (business inquiries): [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Check out the Triad Muscle Revolution, the FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com Twitter: www.twitter.com/thefitrebel They say that yet is 80% of your success. I bed to differ. Yes diet is important, but it's not everything especialy when it comes to packing on muscle and strength. They also say you can't out train a bad diet. That's true, but you also can't out diet poor training either. The fact is, diet supports your exercise which is the root of what actually makes you strong and build muscle. While diet is important, it's your actual exercise which makes you stronger.

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In this video, we demonstrate the Open Book Thoracic Rotation Stretch, an effective exercise to relieve lower back pain, improve thoracic mobility, and support overall spine health. Ideal for those on GLP-1 medications like Semaglutide or Tirzepatide, this stretch complements your weight management efforts by enhancing flexibility and reducing discomfort. At Asher Med, our expertise in GLP-1 coaching and holistic health guides our approach to medical weight loss. We combine personalized exercise routines with tailored nutrition and mindset coaching to help you achieve sustainable weight loss and a healthier lifestyle. The Open Book Stretch is an excellent addition to your fitness plan, promoting better body composition, muscle preservation, and overall well-being. Our program emphasizes the importance of healthy habits, personalized nutrition, and a balanced approach to fitness and wellness. We address key factors such as appetite control, hormonal balance, and insulin sensitivity, ensuring a comprehensive support system for your health transformation journey. With a focus on the mind-body connection and accountability coaching, we help you set and achieve your goals for long-term success. If you want help on your transformation journey, go to JoinAsher.com to discover how our personalized coaching can support your holistic health and wellness goals.

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Are you aware of the dental side effects of GLP-1 medications? Muscle loss, bone health risks, and increased oral acidity due to gut problems are all concerns. How are we addressing these issues in dental care? I sat down with Kristin Evans to learn more about what is known as the silent killer: osteoporosis. That’s right! It’s not just a condition reserved for little old ladies. 👵🏻 We covered: ➡️ Signs and symptoms of osteoporosis. ➡️ Our role as dental professionals in early screenings. ➡️ What we can do NOW to protect our bone health. ➡️ The impact of GLP1 medications on bone density. And so much more in the full video 🍿 #straightupwithsteph #podcast #fyp #osteoporosis #bonehealth #bonedensity #systemichealth #GLP1medications #musclehealth #DentalImplants #Osteopenia #DentalHealth

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5 Meals I Recommend for Anyone Wanting to Lose Fat 🔥💪 Here are my go-to meals for a full day of eating that make losing weight enjoyable and simple: Breakfast: Egg Taco 1 egg + 1 cup of egg whites, mixed veggies on a carb balance tortilla. Top it with salsa and a slice of avocado! Lunch: Burger Bowl 96/4 lean ground beef, served on roasted potatoes with lettuce, ketchup, mustard, and pickles. Pair it with apples and almond butter! Snack: Turkey Wrap Sliced turkey breast on a carb balance tortilla with cheese, lettuce, and mustard. Dinner: Fish! Salmon with rice and broccoli. Dessert: Protein Pudding 1 Fairlife protein shake mixed with a pack of sugar-free instant pudding. Top it with strawberries and whipped cream. These 5 meals make up a full day of eating that’s simple, satisfying, and supports weight loss. The portion sizes depend on your body size and goals, but for women, aim for at least 25-30g of protein at every meal. I don’t necessarily eat this every day, but these are personal favorites when working toward fat loss! Let me know if you try them! Save this post for your next grocery order! #FitMe #MealPrep #FitnessGoals #WeightLossJourney #HealthyEating #ProteinPower #FatLoss #CleanEating #MealPlanning #FitnessFuel #ErieFitnessAcademy #EriePA #FitLife