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🔥 Why You're NOT Losing Fat 🔥 Studies show 80% of people fail at fat loss... but it’s not because of genetics. It’s because of THESE mistakes: 🚫 Underestimating calories 🥄 Forgetting oils, condiments, & liquid calories 🍗 Not eating enough protein (which kills your metabolism) 🏃‍♀️ Overdoing cardio instead of lifting 😴 Ignoring sleep, stress, and hormones 📉 Not tracking anything (aka flying blind) If you're tired of spinning your wheels, this is your wake-up call. Watch the full video now on our YouTube channel👇 https://vist.ly/3mypxey ✅ Drop a fire emoji if you're DONE making excuses and ready to lock in. #FatLossFails #FatLossTips #HerculesTraining #MetabolicAdaptation #ProteinMatters #SleepToLose #TrackEverything #RealCoachingResults #HerculesCoaching #NoMoreExcuses

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I was active—running 25+ miles, doing yoga, and high intensity interval training (HIIT)—but still missing the key pillars to lose and maintain weight. I learned that losing weight and keeping it off isn't just about movement! The secret? The three pillars of healthy living: Movement, Tracking, and Accountability. When I embraced these, everything changed. And yes, you can still enjoy your favorite foods! I'm Jonny, a lifelong athlete with asthma. I created this channel to share with you my fitness journey as an athlete with asthma since birth. My goal is to teach through my experience. I am not an expert nor a healthcare professional. DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. If you liked the video, please make sure to give it thumbs up and subscribe to my channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear from you, comment down below. Thanks for watching. #athletewithasthma #asthma #HealthyLiving #WeightLossTips #FitnessJourney #Weightloss #Accountability

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In this video, we’ll dive into 10 essential foods that can help you boost your weight loss journey. These simple, nutritious options are easy to incorporate into your daily meals and will keep you feeling full, energized, and on track to reach your goals. Subscribe for more! Tags: weight loss foods, fat-burning foods, healthy eating tips, foods for weight loss, weight loss diet, best foods for fat loss, healthy meal ideas, foods to eat for weight loss, lose weight fast, nutrition for weight loss, healthy weight loss, weight loss support, fat loss foods, weight loss tips, meal planning for weight loss, healthy lifestyle tips, food for fat loss, easy weight loss meals I do not own any pictures/videos in this video. No copyright infringement intended. This video is for educational purposes only. ©ALL CREDITS GO TO THE RIGHTFUL OWNER.

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This video shows how to measure the length of your ring finger and compare it to the length of your index finger, a test called the 'D2/D4 Ratio' This test is an important part of calculating your GenoType.

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