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Welcome Back Team, As a lot of you know, I lost 100 lbs over a decade ago and have managed to keep it off. While doing so I became a Master Reiki, Adv Yoga Teacher and Nationally Certified Personal Trainer. Today I share my weirdest, but useful, weight loss tips here!! Video Correction - current weight is 175, I usually feel my best closer to 167-170 lbs ⚖️ 00:00 Intro 05:44 Tip 1 07:53 Tip 2 08:51 Tip 3 10:10 Tip 4 11:40 Tip 5 12:40 Tip 6 13:26 Tip7 15:15 Tip 8 16:00 Tip 9 17:25 Tip 10 18:40 Tip 11 22:02 Tip 12 24:21 Tip 13 25:30 Tip 14 26:40 BONUS TIP 1 28:40 BONUS TIP 2 29:48 BONUS TIP 3 31:35 BONUS TIP 4 34:18 Before and After Photos VIRTUAL Yoga, Reiki, Fitness and MORE - Become a Client or Get More Info— https://www.janetgathers.com PLEASE LEAVE YOUR QUESTIONS, COMMENTS and FEEDBACK IN THE COMMENTS BELOW. I WILL SEE YOU THERE!! 🌼FaceBook-- https://www.facebook.com/gathousefitness 🌸Insta-- https://www.instagram.com/gathousefitness/ 🌺YouTube-- https://www.youtube.com/gathousefitness 🌹Business Email-- [email protected] 🌻Find Me Socially: LinkTree-- https://linktr.ee/she_gathers_wellness Janet Gathers | Master Reiki, Kuruna Ki Reiki, Grand Master Reiki, Adv Yoga Teacher, ACSM Personal Trainer, Bach: Business Management and Admin **As always consult your doctor and/or nutritionist before starting a new exercise or diet regimen or changing your exercise or eating habits. Outro and Intro Music by CreatorMix Video Edit Music by Uppbeat Sub Count 357 How to lose weight for women How to lose weight fast How to lose weight at home Exercises for weight loss Easy weight loss Extreme weight loss Before and after

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