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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=HBUBaM81ZBc FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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🔥 LOSE FAT FAST! (3 Simple Tips) 🔥 Want to burn fat quickly and get in shape? Try these 3 science-backed fat loss tips that will help you lose weight faster and stay fit! 💪🔥 ✅ Tip 1: HIIT workouts burn more calories in less time! ✅ Tip 2: High-protein meals boost metabolism & reduce cravings! ✅ Tip 3: Drinking more water speeds up fat loss! 🎥 Watch till the end & start your fat-loss journey today! LIKE & SUBSCRIBE for more fitness tips! 🚀 (@FuelYourMind-f3g) #fatloss #weightloss #fitness #shorts #healthyliving #losefatfast

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Thank you guys so much for watching the THIRD episode of Love to Live Healthy with Josephine (THE SERIES!!). In this episode, we talk about why having the right mindset is so important and essential for weight loss. There are so many effects of having a positive outlook and mindset.Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, getting a personalized menu to meet your weight loss goals AND 24/7 text support from me about any questions, go on our website: The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitness.com/choose-your-battles/

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This is Lennon's daily meal routine :) Please note, this diet is catered to Lennon's age, body weight and activity amount. She is a free-roam bunny and gets lots of exercise. She eats two meals a day and has two small snacks per day, along with unlimited hay and water. Some people only feed their rabbits once a day, some people don't give their bunnies pellets at all. Every bunny has individual needs, so please research accordingly. Baby bunnies and senior bunnies especially require a different diet. For more information on a proper rabbit diet, please visit: http://www.rabbit.org/faq-diet/ ------- FOLLOW US! Lennon's IG: http://www.instagram.com/lennonthebunny Lorelei's IG: http://www.instagram.com/loreleicarlson

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Maggie Beer Keto Diet Gummies are the latest trend in the world of weight loss and healthy living. These gummies are not only delicious but also incredibly effective in helping individuals achieve their weight loss goals. Made with all-natural ingredients and infused with powerful ketones, Maggie Beer Keto Diet Gummies are the perfect solution for anyone looking to shed those extra pounds and improve their overall health.

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1. Weight Loss Support: Maggie Beer Keto Diet Gummies are specially formulated to support weight loss by helping the body enter a state of ketosis. This metabolic state allows the body to burn fat for energy instead of carbohydrates, leading to rapid and sustainable weight loss.

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2. Increased Energy Levels: Many people who follow a keto diet experience increased energy levels and mental clarity. Maggie Beer Keto Diet Gummies can help boost energy levels and improve cognitive function, making it easier to stay focused and productive throughout the day.

3. Appetite Control: One of the biggest challenges of any weight loss journey is controlling cravings and managing hunger. Maggie Beer Keto Diet Gummies can help curb cravings and reduce appetite, making it easier to stick to a healthy eating plan and avoid overeating.

How to Incorporate Maggie Beer Keto Diet Gummies into Your Routine

1. Take as Directed: To experience the full benefits of Maggie Beer Keto Diet Gummies, it is important to follow the recommended dosage instructions. Typically, individuals are advised to take 1-2 gummies per day, either with or without food.

2. Stay Hydrated: It is essential to drink plenty of water throughout the day while taking Maggie Beer Keto Diet Gummies. Staying hydrated can help maximize the effects of the gummies and support overall health and well-being.

3. Pair with a Balanced Diet: While Maggie Beer Keto Diet Gummies can help support weight loss, it is important to maintain a balanced diet rich in whole foods, lean proteins, and healthy fats. Incorporating regular exercise into your routine can also enhance the effects of the gummies.

Are Maggie Beer Keto Diet Gummies Safe for Everyone?

1. Consult with a Healthcare Provider: Before starting any new supplement, including Maggie Beer Keto Diet Gummies, it is crucial to consult with a healthcare provider. They can provide personalized recommendations based on your individual health needs and goals.

2. Allergen Information: Maggie Beer Keto Diet Gummies are made with all-natural ingredients and are free from common allergens such as gluten, dairy, and artificial additives. However, it is always recommended to check the ingredient list for any potential allergens before consumption.

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3. Potential Side Effects: While Maggie Beer Keto Diet Gummies are generally well-tolerated, some individuals may experience mild side effects such as digestive issues or headaches. If you experience any adverse reactions, discontinue use and consult with a healthcare provider.

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1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates, use this program. https://salutis.kartra.com/page/giant-x 3- For advanced - if you are comfortable with the double lifts and have multiple kettlebells, this is the one you want. https://go.chasingstrength.com/kettlebell-maximorum-e/ 4- And if you’re “hardcore?” Use this one. https://cart.chasingstrength.com/hard3b ________ When I was in my late teens and early 20s, I was obsessed with being BIG AND STRONG. Problem was, I got kinda “thick” in the process. Here’s a pic of me at about 245lbs / 111kg in 1993, age 20: The other problem was I went from running about a 6 minute mile weighing 165 pounds to huffing and puffing walking up the stairs in less than 4 years. Similarly, America has gone from a 10% obesity rate to 40% obesity rate in 40 years. And collectively, about 50% of the world’s population is now overweight. So, how do you reconcile the desire to be a “big / strong guy” with the current reality that your current size isn’t all muscle? How do you peel off unwanted body fat that is slowly strangling the life out of you, while getting stronger or building muscle at the same time (or BOTH building muscle AND getting stronger)? Well, in my book, it’s by doing it the opposite way of everybody else - the contrarian approach. What’s that? We’re not going to focus on “losing fat.” We’re going to focus on “getting more muscular.” Why? Simple - Muscle is your “Metabolic Machinery.” What’s that mean, exactly? Here’s what muscle does for you: 1- Regulates Blood Sugar & Insulin Sensitivity Skeletal muscle absorbs about 80% of sugar from the blood after meals, making it vital for keeping blood sugar levels stable. Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity. References: Merz & Thurmond (2020), Feraco et al. (2021). 2- Stores & Releases Amino Acids Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting. This helps maintain balance in energy and protein levels. Reference: Argiles et al. (2016). 3- Acts as a Communication Hub Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance. Myokines play a key role in preventing metabolic diseases. References: Kim & Kim (2020), Feraco et al. (2021). 4- Adapts to Energy Needs (Metabolic Flexibility) Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency. Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia). References: Molinari et al. (2023), Hood et al. (2019). 5- Follows Daily Rhythms Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day. Reference: Smith et al. (2024). 6- How Aging Impacts Muscle Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases. These changes weaken muscle function and reduce energy efficiency. Exercise can combat these effects, maintaining strength and metabolic health. References: Grevendonk et al. (2021), Rezuș et al. (2020). So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to [+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members [+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you [+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death Your mission, should you choose to accept it, is to use your trusty KBs to do so. But HOW, exactly? Well, generally speaking… Lift Heavy: Use multiple sets of 1 to 6 on your grinds. And - Lift Explosively: Use multiple sets of 5 to 20 on your ballistics. And do that 3 non-consecutive days a week. For specifics? I’ll leave links to specific programs in the description below. Remember, losing fat, building muscle, and getting stronger are ALL important. But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three. Stay Strong, Geoff

Weight Loss Testimony 2

I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the "hard way" because it's not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it's going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you're interested :) ------ UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How To: http://www.antishayweightloss.com/howto

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