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'Like' https://Facebook.com/RussHowePTI Drinking enough WATER is very important when it comes to building muscle and losing fat, and in this video Fitness Instructor Russ Howe discusses how water aids your muscle growth yet is neglected by so many gym users in favor of fizzy drinks which actually force you to hold onto a layet of fat around the midsection. Whether your are bodybuilding, triyng to lose weight or trying to build some lean muscle WATER is incredibly important and very overlooked by the masses. We are required to drink 8 glasses per day, most don't do this, but when exercising your body calls for even more - not to mention if you are also supplementing with Creatine you need extra water here, too. Try to replace fizzy drinks in your diet with water for just two weeks and we guarantee you will feel the difference; no more bloating, an extra spring in your step and you're also on the way to shifting that stubborn belly fat you can't lose.
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It's a common drug used to control type two diabetes,but increasingly, people are taking it off-label to live longer and prevent age related diseases. Professor Katherin Samaras is here with insight into Metformin. #TheLatest Subscribe to 7NEWS Australia for the latest breaking news video » https://7news.link/YTSubscribe Connect with 7NEWS online: Visit » https://7news.com.au 7NEWS Podcast » http://smarturl.it/7NewsDaily Facebook » https://www.facebook.com/7NewsAustralia Twitter » https://twitter.com/7NewsAustralia Instagram » https://www.instagram.com/7newsaustralia/ 7NEWS combines the trusted and powerful news brands including Sunrise, The Morning Show, The Latest, and 7NEWS.com.au, delivering unique, engaging and continuous coverage on the issues that matter most to Australians. Watch 7NEWS nightly at 6pm and weekdays at 11:30am and 4pm on Channel 7 and 7plus. #7NEWS #BREAKINGNEWS #diabetes
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