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http://www.thebodyfirm.biz : Fort Worth Personal Trainer reveals the AfterBurn Bodyweight Cardio workout #2. Use this workout to lose fat fast at home on the road, when time is short, can't fit a full workout in that day, no equipment needed. You can use this instead of slow, boring, time consuming, ineffective cardio "routines" to lose weight and feel better quickly. Keep it simple and go hard. Thanks to my client Lori for helping me out!

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http://www.hindawi.com/journals/ije/2014/683515/ A 6 year study of diabetic men with low testosterone. Testosterone therapy resulted in a 38 pound average weight loss and a HgA1C reduction greater than any single diabetic drug on the market.

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