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Navigating Weight Loss Maintenance with GLP-1 Medications: The Downsized Experience In this week's episode of 'The Downsized,' hosts Laraine and Christopher Durham discuss their continued journey of weight loss and maintenance using GLP-1 medications, specifically Tirzepatide, Mounjaro and Zepbound. Laraine has successfully lost 50 pounds and is in maintenance mode, while Christopher shares his journey from 286.4 pounds to 190.8 pounds. They have been consistently using a combination of compounded Tirzepatide, Zepbound, and Mounjaro for 67 weeks. Detailed insights include the importance of keeping a record of weight loss progress medication dosages and the benefits and challenges faced during their journey. Laraine discusses her recent colonoscopy and the doctor's recommendations related to her medication. The episode also covers the effectiveness of different doses and side effects of medication, the impact of family history on health decisions, and the couple's approach to maintaining weight during vacations, specifically concerning their upcoming cruise. The Downsized also announced a special 'The Downsized at Sea Cruise' planned for June 2025, inviting their followers to join them aboard a Celebrity cruise. They also mention recent interviews conducted with well-known health influencers and authors, offering additional resources for those interested in GLP-1 medications and weight loss strategies. Tune in to get detailed progress updates, and tips for managing weight loss maintenance, and to join the conversation about living a healthier lifestyle. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Welcome 00:18 Our Weight Loss Journey with Tirzepatide 01:53 Weekly Weigh-In and Maintenance 04:27 Colonoscopy Experience and Health Tips 11:08 Christopher's Weight Loss Story 17:08 Christopher's Current Progress and Reflections 18:28 Weight Loss Journey and BMI Insights 20:00 Muscle Loss and Weight Training 21:16 Diet Adjustments and Caloric Intake 24:45 Intermittent Fasting and Meal Preferences 25:33 Upcoming Cruise and Travel Plans 30:41 Downsized at Sea Cruise Announcement 32:34 Upcoming Content and Interviews 34:27 Final Thoughts and Sign-Off

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Plank To Lose Belly Fat | পেটৰ চৰ্বি কমাও আহক | Plank For Weight Loss | Assamese Yoga Video 🍒Find me on INSTAGRAM: https://www.instagram.com/fit.gitz Hello my lovely people! I am Gitanjali. Welcome to my youtube channel Ayushman Bhawa. About this video: Do You Want To Lose Weight And Belly Fat? Voila! Welcome To My Channel And Today I Will Show You A Very Beneficial Exercise That Will Help You To Lose Weight And Reduce Your Belly Fat. Yes. And The Exercise Is PLANK. People Do Plank To Lose Weight And Belly Fat. This Exercise Is One Of The Best Calorie Burning And Effective Exercises. And The Best Thing About Plank Is It Engages Multiple Muscles At Once. And Hence It Increases The Strength of Your Core. In Order To Lose Your Belly Fat You Have To Hold A Plank For About 1 Minute (60seconds) For A Minimum Of 3 Times. Benefits: 1) It Will Strengthen Your Core Muscle And Reduce Belly Fat. 2) It Decreases The Risk Of Back And Spinal Injury. 3) It Increases Metabolic Rate. 4) It Improves Your Posture. 5) It Increases Flexibility. *Pregnant Woman, People With Pelvic Pain And People Having Obesity Should Avoid This Exercise. I hope you will enjoy doing these exercises. Let me know if these exercises helped you in the comment section below, so that I can upload more of them!! Thank you. #reducebellyfatassamese #assameseyogavideo #assameseyogachannel 🍒Here is a list of foods that I include in my daily diet. You can also try them: Quaker Oats 2kg: https://amzn.to/3j98ox6 Dalia 500gm: https://amzn.to/3gIdrTF Muesli 750gm: https://amzn.to/3mlxlHD Quinoa 1kg: https://amzn.to/3jan1jO Rava Idli 1kg: https://amzn.to/3D7h7HT Poha 500gm: https://amzn.to/3D6dodI Multigrain bread 500gm: https://amzn.to/2W9zbRi Sabudana 400gm: https://amzn.to/3gp7CKv Besan 1kg: https://amzn.to/386FoQg Makhana 250gm: https://amzn.to/3kdXUvv Beaten Moong 400gm: https://amzn.to/2WewoWI Almond 1kg: https://amzn.to/3gp3DxH Walnut 1kg: https://amzn.to/3D7qbg3 Cashew 1kg: https://amzn.to/3yDc5j8 Pistachios 500gm: https://amzn.to/3mpSIY8 Raisins 500gm: https://amzn.to/3sGn4ac Black raisins 900gm: https://amzn.to/3DbwS0s Peanut 1kg: https://amzn.to/3mq4CS6 Black currant 450gm: https://amzn.to/3y7OJBN Dried blueberries 500gm: https://amzn.to/3ybswCK Dried cranberries 200gm: https://amzn.to/3D7w78P Sunflower seeds 1kg: https://amzn.to/3mquQUu Chia seeds 1kg: https://amzn.to/3DAb6E1 Flax seeds 1kg: https://amzn.to/3DFeTzI Sesame seeds 400gm: https://amzn.to/3gm8Cza Pumpkin seeds 1kg: https://amzn.to/382zvDy Watermelon seeds 1kg: https://amzn.to/3B8DsDj Protein bars 420gm: https://amzn.to/2XEN2PG Gudd chana 800gm: https://amzn.to/3mpjBeT Corn nuts 100gm: https://amzn.to/3gp6bff Roasted peas 1kg: https://amzn.to/3B3DYm2 Greek yogurt: https://amzn.to/3gmO21i ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• About this channel: Ayushman Bhawa has been created to raise awareness of benefits of yoga for physical, mental and spiritual well-being. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• My social links: Facebook: https://www.facebook.com/profile.php?id=557877047 Instagram: https://www.instagram.com/metanoia___________/?hl=en Twitter: https://www.twitter.com/gitz07_sharma ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Do not forget to like and share my video. Do comment if you have any suggestions for any tutorials and feel free to ask any queries; I would love to answer them. Do you want me to smile even more than usual? SUBSCRIBE...Yes, Please :) Practice Daily! Stay Blessed! Stay Blissed!

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In today’s fast-paced world, many individuals are constantly on the lookout for the latest trends in health and wellness. When it comes to dieting and weight loss, one trend that has gained significant popularity in recent years is the ketogenic diet. This high-fat, low-carb eating plan has captured the attention of health enthusiasts and celebrities alike, with media figures like Oprah Winfrey endorsing the lifestyle keto approach.

Lifestyle Keto Oprah: How the Media Figure Shapes Keto Trends

Oprah Winfrey, a media mogul with a strong influence over her audience, has shared her journey with the ketogenic diet, sparking a wave of interest in the lifestyle keto approach. As one of the most influential figures in the media industry, Oprah’s endorsement has brought attention to the benefits and challenges of following a ketogenic lifestyle.

With her vast platform and loyal following, Oprah Winfrey has the power to shape public perception and generate buzz around various health and wellness trends. By incorporating the ketogenic diet into her own lifestyle and sharing her experiences with her audience, Oprah has helped bring the once niche eating plan into the mainstream spotlight.

As individuals look to media figures like Oprah Winfrey for inspiration and guidance on health and wellness matters, the rise of lifestyle keto trends is expected to continue. With the backing of influential personalities like Oprah, the ketogenic diet has the potential to reach a broader audience and make a lasting impact on the way people approach their health and nutrition.

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Ultimately, the convergence of media figures like Oprah Winfrey and the ketogenic diet highlights the powerful role that celebrities play in shaping health and wellness trends. As interest in lifestyle keto continues to grow, it is essential to consider the influence of media figures in driving the popularity and adoption of various dietary approaches.

Summary

As the ketogenic diet gains traction in mainstream media, media figures like Oprah Winfrey have played a significant role in shaping lifestyle keto trends. By sharing their experiences with the high-fat, low-carb eating plan, celebrities have helped bring the benefits and challenges of the ketogenic diet to a broader audience. Moving forward, it will be important to consider the impact of media figures in driving the popularity and adoption of lifestyle keto among health enthusiasts and the general public.

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What is Retatrutide (GLP-3) and how does it work? If you’ve been wondering what sets Retatrutide apart from Ozempic or Tirzepatide — this video is for you. Retatrutide is the world’s first triple agonist — hitting GLP-1, GIP, and Glucagon receptors — which means more fat burning, less hunger, and better energy… all at once. 🔹 GLP-1: suppresses appetite + slows digestion 🔹 GIP: improves blood sugar + boosts metabolic efficiency 🔹 Glucagon: cranks up fat-burning + energy levels While Ozempic hits 1 pathway, and Tirzepatide hits 2, Retatrutide hits all 3 — making it the most powerful GLP-based peptide available. 🔥 I recommend a low and slow microdosing protocol for sustainable results — and I offer FREE coaching to help you get started. 👇 Here’s how to get it: 1. Subscribe to this channel → @thepeptideadvantage 2. Order from https://biolongevitylabs.com 3. Use code: LONGEVITY for 15% OFF 4. Email your order # to [email protected] for your free coaching access 📬 Questions? Drop them in the comments — I reply to every one. And always remember: Be your own health advocate.

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Shark Tank, the hit television show where aspiring entrepreneurs pitch their business ideas to a panel of wealthy investors, has always been a platform for innovative products to make their mark. In a recent episode of Shark Tank that aired in 2020, viewers were introduced to a new product that has taken the diet industry by storm – Keto Pills. The episode featuring Keto Pills generated a lot of buzz, as the product promised to help people achieve their weight loss goals through a simple and effective formula.

The Pitch

The entrepreneurs behind Keto Pills confidently entered the Shark Tank, ready to convince the panel of investors why their product was the next big thing in the diet and weight loss industry. The founders shared their personal stories of struggling with weight loss and how they discovered the unique formula that eventually led to the creation of Keto Pills. They emphasized the effectiveness of the product, highlighting the countless success stories from satisfied customers who had achieved their weight loss goals with the help of Keto Pills.

One key selling point of Keto Pills that caught the attention of the investors was the product’s all-natural formula. The founders stressed that Keto Pills were made with high-quality ingredients that were carefully selected for their proven weight loss benefits. They also highlighted the convenience of the product, as it could easily be incorporated into a daily routine without any drastic changes to diet or lifestyle.

The Negotiation

As the investors delved deeper into the details of Keto Pills, they raised questions about the scientific basis of the product and its potential side effects. The founders were prepared with research and data to support their claims, reassuring the investors that Keto Pills were safe and effective for anyone looking to lose weight. Despite initial skepticism from some of the investors, the founders successfully addressed all concerns and won them over with the compelling evidence and testimonials.

One investor in particular saw the potential for Keto Pills to become a market leader in the weight loss industry and made a generous offer to invest in the product. After some negotiation, a deal was struck that would provide the founders with the funding and expertise needed to take Keto Pills to the next level. The episode ended on a high note, with the entrepreneurs celebrating their successful pitch and looking forward to the bright future ahead for Keto Pills.

The Impact

Following the airing of the Shark Tank episode featuring Keto Pills, the product quickly gained popularity among viewers who were eager to try out the revolutionary weight loss solution for themselves. Sales of Keto Pills surged as more and more people discovered the product through social media, word of mouth, and online reviews. The buzz around Keto Pills continued to grow, with many customers sharing their success stories and transformation photos on various platforms.

As Keto Pills continued to make waves in the diet and weight loss industry, the founders worked tirelessly to expand their product line and reach new markets. They collaborated with health and fitness influencers to promote Keto Pills and educate consumers on the benefits of the product. With the support of their investors and a growing customer base, the founders of Keto Pills were confident that their product would become a household name and help millions of people achieve their weight loss goals.

Ultimately, the Shark Tank episode featuring Keto Pills was a testament to the power of innovation and determination in bringing a game-changing product to the market. The success of Keto Pills served as inspiration for aspiring entrepreneurs and weight loss enthusiasts alike, demonstrating that with the right idea and a strong pitch, anything is possible. As the legacy of Keto Pills continues to grow, it stands as a shining example of how a simple idea can have a profound impact on the lives of many.

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Whether you’re looking to shed a few pounds or simply improve your overall health, Keto Pills may be just the solution you’ve been searching for. With its all-natural formula and proven effectiveness, Keto Pills offer a safe and convenient way to kickstart your weight loss journey. Don’t just take our word for it – try Keto Pills for yourself and experience the benefits firsthand. Still have questions? Check out our FAQ below for more information on Keto Pills and how they can help you achieve your weight loss goals.

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Did you know the BMI chart—used to label 70% of Americans as overweight—was created in the 1830s by a Belgian mathematician with no medical training? In this Short, we uncover the shocking history behind Body Mass Index, why many health experts now call it outdated and misleading, and the deeper issue of who gets to define what “overweight” really means. If you've ever felt judged by your BMI number, this video will challenge everything you thought you knew. Watch now to learn why BMI might be bad math. #ozempic #mounjaro #glp1 **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

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