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What happens when you take magnesium for 14 days straight? In this video, we explore the amazing benefits of magnesium and how it can transform your health in just two weeks! Discover how magnesium affects your energy levels, sleep quality, muscle health, anxiety, and overall well-being. Learn about the different types of magnesium supplements, how to choose the best one, and why this essential mineral is crucial for your body. If you've been curious about how magnesium can impact your life, you don't want to miss this! #Magnesium #MagnesiumBenefits #MagnesiumSupplement #MagnesiumFor14Days #HealthBenefits #MagnesiumDeficiency #MagnesiumForSleep #MagnesiumForAnxiety #MagnesiumForMuscles #MagnesiumTypes #BestMagnesiumSupplement #MagnesiumGlycinate Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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Crushing your workouts but the scale isn’t moving? It might not be your training — it’s probably your dinner. Most busy professionals under-eat all day, then come home starving and overdo it at night. Here’s how to fix it: ✅ Front-load your day — Get protein and fiber in earlier to avoid nighttime binges. ✅ Balance dinner — Prioritize lean protein, some carbs, and veggies. ✅ Watch hidden calories — Oils, sauces, alcohol, and little snacks add up fast. You don’t need to cut dinner. You just need a smarter system that actually works with your lifestyle. — Want help building one? DM me “LEAN” and I’ll show you how my clients are losing fat and staying consistent — even with full schedules and real life. See you in the next one 🤝🏼 #FatLossMistakes #BusyButFit #SmartNutrition #DinnerTips #EveningHabits #FitnessForProfessionals #LoseFatWithoutStarving #NoMoreYoYo #BuildWithBender #SimpleFitness #SustainableResults #FitnessOver30 #NutritionFixes #reallifefatloss

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Hey love bugs, I have some up close positive affirmations for weight loss and also self love. If your struggling with self love or body issues I REALLY hope you say AND BELIEVE these about yourself. Know that you are a miracle and have so much to offer in this world. Life is beautiful. If you shame your body and believe these horrible lies the enemy tries to put in your mind, SAY THESE AFFIRMATIONS 💜 there is so much power when you speak positive words because it will strengthen the neurons in your brain and can completely change your set point of happiness. So crazy what positive affirmations can do. I love you guys AND THANK YOU FOR 20,000 SUBS WHAAAAT 😍😍😍😍 BEST HUNNIBEE ASMR FAMILY EVERR!!!! Xoxoxox —————————— 🌴 Instagram: @nay_macraycray https://www.instagram.com/nay_macraycray/ 👻 Snapchat: @ nmacc07 🌈 Donations/Tip Jar: https://www.paypal.me/NaomiMacRae 📹 Custom videos ($): [email protected] 🍿 My Other Channel: https://www.youtube.com/channel/UC9paPG7x1qAb4KjiZqLMTqw 🐶 Follow my lil angel t윈스턴 on Instagram: @winnies_wrld https://www.instagram.com/winnies_wrld/ —————————— ★ Online Personal Training ★ If you need help achieving your fitness goals and want to inquire for online training/coaching, email me: [email protected]. I am a certified ISSA personal trainer & create customized meal plans, training programs all customized to your body & health requirements. Proven results. SERIOUS INQUIRIES ONLY PLEASE

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