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Gaining muscle but ALSO gaining fat while trying to do body recomposition? This video is your solution ;) MY WORKOUT PROGRAMS: Glute Guide: https://liftwsarah.com/products/12-week-glute-guide Beginner Friendly 5 Day-Split: https://liftwsarah.com/products/12-week-gym-plan 3-Day Workout Split: https://liftwsarah.com/products/12-week-workout-program-3-day-split BULKING AND FAT LOSS GUIDES: https://liftwsarah.com/products/the-ultimate-bulking-guide https://liftwsarah.com/products/the-ultimate-fat-loss-guide HOW TO SUPPORT THE CHANNEL: GYMSHARK Use code "liftwsarah" to save 10% off your order :) MY OTHER SOCIALS ♡ Instagram: / liftwsarah ♡ Tiktok: / liftwsarah ♡ Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) STUDIES CITED/USED: https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5786199/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2951287/ https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0 MUSIC USED: Garbage (Now on Spotify and Itunes) By The Deli prelude; By ldst Analog Atmospheric By MoutainMistMusic Violet By kavv picnic on the moon By Eddie Rohosy harris cole & aso - park ave beach By Aso going to class (nature lofi jazz) By Sir Lofi homecoming by lost son sunsets by soho tags how to build muscle, how to build muscle fast, body recomposition, how to gain muscle and lose fat at the same time, body recomposition jeff nippard, why am i gaining muscle but not looking fat, how to look toned not bulky, how to avoid looking bulky, how to lose fat, how to lose body fat, how to lose fat fast, how to lose weight, weight loss, 90 day transformation, what i eat in a day to build muscle, macro tracking, calorie counting
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FAQ
Q: How long does it take to see results with Apex Keto Plus?
A: Results may vary depending on individual factors such as diet, exercise, and metabolism. However, many users report seeing noticeable results within a few weeks of starting to take Apex Keto Plus.
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A: Apex Keto Plus is made with natural ingredients and is generally safe for consumption. However, some users may experience mild side effects such as headaches, digestive issues, or fatigue. If you experience any severe side effects, discontinue use and consult a healthcare professional.
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Why most high-stress professionals stay soft around the middle: - Low magnesium = poor insulin sensitivity = fat storage mode. - Cortisol rises when mag is low → late-night snack. - Deep-sleep cycles depend on Gaba and Serotonin, and therefore magnesium. Quick start: 400 mg bisglycinate, or dark-green veg at every meal plus Epsom-salt foot soak.
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Meet my amazing patient, a singer, comedian, and incredibly strong woman who's lost over 150 pounds! Her journey has been filled with determination, overcoming setbacks, and making powerful choices. Despite challenges like lipedema and the aftermath of a gastric sleeve surgery, she’s remained committed to her health. After starting Wegovy, she’s already seen remarkable changes, shedding 30 pounds and reducing the effects of lipedema. Today, we’re discussing how we can take her transformation even further with a total body lift, but we have decided we are going to wait a few months for her to lose another 30 pounds to ensure the best results. It's all about the right timing, and we’re focused on getting her to where she needs to be for the perfect outcome. 💪🏼 Remember, this journey isn’t just about changing how you look—it's about feeling confident, healthy, and worthy inside and out. Stay tuned for more on her inspiring journey! What questions do you have about total body transformations? Let us know in the comments! ⤵️ #drsiamakagha #bodyliftsurgery #lowerbodylift #armlift #looseskin #skinlaxity #upperbodylift #totalbodylift #wls #skinremovalsurgery #vsg #wlscommunity #weightlosssurgery #weightlosssurgeryjourney #excessskinremoval #armlift #breastlift #breastsurgeon #wegovy #ozempic #weightloss #Bariatric #gastricsleeve #wlsjourney
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