Stop Counting Calories Start Losing Weight Part 1

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The latest Australian celebrity craze that has been sweeping the country is the Gold Coast Keto by Maggie Beers. The keto diet has become increasingly popular over recent times, and for good reason. Focused around a high-fat, low-carb nutritional approach, this style of eating has been linked to fat loss and dramatic improvements in health and wellness. The floating city of plastics may be growing in Great Pacific gyre, but you can escape it, at least temporarily, with the deliciously comforting Gold Coast Keto. You can now eat the way celebrity chef Maggie Beers eats in her home kitchen with the must-have Gold Coast Keto.

Benefits of Gold Coast Keto

This convenience of the menu is one of many benefits of Gold Coast Keto, as you get personally guided by Maggie Beers into keto lifestyle in delicious and amazing full meals, which are healthy, keto and satisfying. You’re safely taken through the period of transition into keto lifestyle free of boring cooking, shopping, hassle and complicated advice, no more need for counting calories or anything like that… You’re kept on the right track, helping you to achieve your weight-loss targets.

Another benefit of the Gold Coast Keto program is its focus on whole, natural ingredients. Maggie Beers also believes in the power of fresh, local ingredients to sustain you and fuel your keto lifestyle. She teaches you to enjoy many different types of nutritious food so that you feel nourished and satisfied all day long.

Additionally, Gold Coast Keto Prime expresses the importance of moderation, moving further from ‘deprivation’ diets and towards a dietary lifestyle that’s relaxed and enjoyable. Maggie Beer’s curated keto program is flexible and allows you to still have fun with your food – you can treat yourself to your favourite dessert while keeping up with your ‘healthy eating’, making it a diet you can stick to for the long term.

Meal Plan Options

The good new is that when you’re on the Gold Coast Keto program, you still have a variety of options to pick from in a meal plan that best suits you and your dietary needs. Whether you’re trying to lose weight, improve your health or just trying to add some variety, there’s a meal plan for you. Starting from the most important meal of the day, breakfast, you can have avocado and bacon toast just as much as a delicious dinner, such as lemon herb chicken with cauliflower rice.

Each meal plan is carefully formulated by Maggie Beers and her medical team of nutrition experts to make sure your nutrition needs are met, ensuring the right ratio of macros and nutrients are consumed to aide with your keto journey. With whole food and natural ingredients the focus, you’ll feel confident that what you are eating is good for your body and with over 50 meals to choose from in the day you will never become bored of the same old thing again.

Regardless of whether you’re a newbie to keto or a seasoned keto champ, the Gold Coast Keto programme ticks all the boxes – making your experience easier and more enjoyable. The easy-peasy meal plans and delicious recipes combined with the guidance of Maggie Beers make it possible for anyone, with any budget, to achieve success on the keto diet.

Success Stories

Millions of people in Australia have discovered the power of the Gold Coast Keto program already. They are now shedding the pounds and changing their lives through the expert guidance and delicious recipes of Maggie Beers. From increased energy levels and clearer skin to improved health and their newfound love of food, no two benefits of the keto diet are the same.

Take Sarah, previously a weight-gain sufferer and a busy working mum who wasn’t the Sarah she used to be: ‘After finishing Gold Coast Keto, within a period of just four months, I was able to shed off excess weight, burn off calories, boost my energy levels and, gradually, improve on my health, feeling much more confident and empowered to take on my busy schedule.’

John is another example of how the Gold Coast Keto programme can transform your life. He’s a fitness junkie who wanted to get the most out of his health. Under Maggie Beers’ coaching, he fine-tuned his keto diet and improved his workouts at the gym. Not only did he get his dream physique, but he’s now the strongest he’s ever been in his life. He’s whipped himself into extraordinary health with the help of Maggie Beers and the keto lifestyle.

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Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- This episode is brought to you by MYOXCIENCE: https://myoxcience.com/products/c8-mct-powder ➢Save on this C8 MCT Powder Connect with Peter! http://www.vespapower.com -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:10 Peter’s Journey: Peter ran his first marathon, doing the traditional carb load. His performance and condition suffered. 04:16. We were underutilizing our ability to metabolize fat for performance. 09:14 Peter and Phinney’s relationship brought Peter data to confirm his findings and it brought Phinney a pool of endurance athletes in one sport from which to extract data. 10:09 Western States 100 Study inspired the FASTER study of metabolic differences between high carb and low carb endurance athletes by Phinney and Volek. 12:10 Fat adaptation/metabolism is about beta oxidation, which occurs within the mitochondria of the cell and is difficult to measure directly. 13:53 Glucose and ketones are interchangeable fuel sources for the aerobic spectrum, though not as much in high intensity. 14:52 When you are highly fat adapted, ketone levels are not highly elevated. 15:47 Some athletes will run high glucose and low ketones. 16:20 Fat adapted athletes replenish glycogen despite not consuming carbohydrates. When you are fat adapted, your body will produce the energy substrates to meet your metabolic need. 18:47 Most ketosis studies have been performed on relatively sedentary subjects. 22:59 You need both aerobic training and HIIT. When you build an aerobic base on a fat burning physiology it is powerful. 25:19 Mitochondrial density and capillary density are the foundation. 26:25 Fat adaptation reduces inflammation. 27:37 Women athletes who try to do straight up keto often encounter adrenal stress. 29:22 Chronic high stress/cortisol can cause weight gain, even when an athlete is hardcore keto. 34:41 Biological science looks at one certain aspect and attempts to control the variables. We interpret this as an absolute and applicable in the real world. 39:48 Peter wants people to eat the entire animal: organ meat, skin and connective tissue, as well as muscle meat. 41:56 When Peter’s vegetarian athletes take desiccated liver capsules and gelatin capsules, injuries stop and performance goes through the roof. 42:37 We are omnivorous carnivores. 43:30 In winter, our feeding window is smaller due to circadian rhythms. 45:17 When you are well fat adapted, alcohol and fructose become useable energy substrates. 46:22 The main ingredient in Vespa is a natural biologically active peptide derived from the giant Asian wasp. The wasp must have the peptide to be able to metabolize fat at a high rate. 51:07 Recovery is faster with ketosis and Vespa because you haven’t done the damage in the first place. When you are not doing the damage, you get stronger faster. 56:48 Peter’s Morning Routine: Peter has young children, so mornings are a free- for-all. He has a cup of coffee with heavy cream and a small amount of sugar. 58:22 Peter’s Desert Island Nutrient: Coconut. Ancient people had it figured out. Relax. Eat whole fresh foods. Eat produce in season and fresh meats. 59:29 We have a great deal of fear-based thinking about food. Be flexible about your food. Peter finds there is no significant difference between organic and non-organic foods. 01:01:52 Peter’s Elevator Speech: We need to teach our bodies to get back to burning fat. We have to look at the metabolism even more than food or diet.

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Stop Counting Calories Start Losing Weight Part 1

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Former Real Housewife of Orange County star Elizabeth Vargas and Emily Simpson RHOC join the Girl Talk crew to get real about their inspiring weight loss journeys. From balancing exercise routines to embracing healthier eating habits and exploring weight loss medications, they share the highs and lows of shedding pounds after 40. Tune in now on any podcast platform! https://linktr.ee/girltalklogic #girltalklogic #guytalklogic#GirlTalkSeries #bravoandy #peacock #elizabethlynvargas #realhousewivesoforangecounty #rhoc #RHOC #ElizabethLynVargas #GirlTalkPodcast #RealHousewives #BravoTV #AndyCohen #HousewivesDrama #RealityTV #LoveOrCareer #ReunionRecap #WeightLossJourney #RHOC #ElizabethVargas #EmilySimpson #HealthAndWellness #FitnessOver40 #HealthyLifestyle #GirlTalk #WeightLossTips #DietAndExercise @jodi.Silver @andrewv55 @kristinawrightjewlery

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This Exipure review focuses on how this dietary supplement can help you lose weight. Its ingredients are well-researched plant-based compounds that are combined in capsules that are easy to swallow. They act on brown fat, which prevents the layer of unhealthy fat from forming. The ingredients in this dietary supplement help you burn more calories and lose weight. To learn more about these benefits, read on! Exipure is a weight loss supplement If you're interested in losing weight, Exipure is an excellent choice. The product comes with a 180-day money-back guarantee, which means you have all the time in the world to test it out. It also comes with bonus products such as two useful e-books that teach you about safe weight-loss methods. And the company's customer service team is available to answer any questions you might have. The supplement's ingredients and principle are backed by solid research. Scientific studies on its ingredients and principle have been supported by the U.S. government's primary medical research agency, the National Institutes of Health. The supplement includes ingredients that boost brown fat. This type of fat is stored in the thighs and hips of overweight individuals. These ingredients boost the brown fat stored there, which means they help you burn calories. For a better experience, make sure you choose an Exipure bundle pack, which includes a bonus eBook. It contains 20 unique 15-second tea recipes and other weight-loss tips. With the eBook, you can improve your self-confidence, lose weight, and improve your health. You can also get a wellness box that contains a variety of weight-loss supplements. If you are not sure which one to choose, make sure to check out its discounts. The ingredients in Exipure are important for its weight-loss success. While each of these ingredients may not yield noticeable results on their own, together they produce a magical result in the form of weight loss. Exipure's ingredients have been shown in rat and mouse studies to boost metabolic rates and increase brown adipose tissue. Exipure is made in a GMP-certified facility. Moreover, it is produced using natural plant-based ingredients. In addition to its ingredients, the supplement comes in convenient capsule forms. Exipure is a weight-loss supplement that promotes brown adipose tissue (BAT) growth. Unlike white fat, brown fat burns more calories and is essential for effective weight loss. It also promotes balanced blood sugar levels in diabetics. Those with high blood sugar levels may benefit from Exipure. The results are promising. But the results are far from conclusive. Buy Exipure Supplement It boosts brown adipose tissue levels Scientists have discovered that the body's brown adipose tissue (BAT) helps your body convert food into heat. When your body is cold, it activates this layer of fat, burning more calories than white fat. Researchers have discovered that people who have higher BAT levels tend to lose fat more quickly than those with lower levels. Boosting your BAT levels may be the key to a lean body. One ingredient in Exipure is Propolis. Propolis has a wide range of benefits, from improving your immune system to treating diabetes and cold sores. Researchers have also found that propolis may help you lose weight by converting white fat cells into brown ones. Propolis is derived from beehives, and has been used by people for centuries to prevent inflammation, prevent infections, and heal wounds. Panax ginseng, a plant extract, supports healthy immunity and reduces oxidative stress. In addition to helping, you burn more calories, Exipure also works to increase your body's brown adipose tissues. Your body's brown adipose tissue burns approximately 300 times more calories than your regular body fat. The ingredients in Exipure are clinically proven to increase your BAT levels and aid in weight loss.

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