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If you are a perimenopausal (or menopausal) woman you may want to consider creatine. It’s a myth that’s it just for bodybuilding men! Creatine has been shown to be beneficial for: ✅Building muscle ✅Reducing muscle breakdown ✅Reducing bone loss ✅Reducing injuries It’s also beneficial for your brain! It’s been show to: ✅Improve mood ✅Reduce the risk of depression ✅Improve memory and cognition But, what about weight gain?? Women are often afraid of weight gain that comes along with creatine - studies do not support this - research shows that it leads to strength without weight gain. However, yes, people have reported some weight gain and bloating - this is likely due to water weight. Make sure you drink a lot of water and give your body some time to adjust. A loading phase recommended but not necessary to reap the benefits - daily dose of 3g to 5g is adequate. If you want to give this a go try a product that is creatine monohydrate with no other added ingredients and of course good quality. If you want to dig deeper, here ya go as a place to start: PMID: 33800439 #livinganutritiouslife #creatinine #perimenopause Thank you for watching and I'll see you in the next one! Connect with me on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Ready to jumpstart your health and wellness career? Become a student: https://nutritiouslife.com/bnc/ Like, Comment, and Subscribe!

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Natural GLP-1 boost chahiye? Yeh 3 desi tips aapke liye hain!” ✨ GLP-1 hormone boost, fat burn, and sugar balance—sab kuch naturally possible hai! ✨ Injections like Ozempic work by mimicking the GLP-1 hormone, which • Suppresses appetite 🍽️ • Slows stomach emptying 🐢 • Improves insulin release 💉 • And promotes fat burn 🔥 BUT… They come with side effects like nausea, bloating, and long-term risks. So why not choose nature’s way to activate your body’s own GLP-1? Here are 3 science-backed Ayurvedic recipes to support natural GLP-1 production: 1️⃣ Methi-Jeera-Ajwain Water—boosts metabolism, reduces cravings & improves digestion 2️⃣ Moong Dal Khichdi with Ghee Tadka – balances Agni, nourishes the gut & liver 3️⃣ Spiced Buttermilk – aids digestion, improves gut flora & promotes fullness These foods are fiber-rich, anti-inflammatory, and hormone-friendly, making them perfect for anyone on a natural weight loss journey.

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When it comes to maintaining a ketogenic diet, finding the right balance of macronutrients can be a challenge. Many people struggle with achieving ketosis, a state where the body burns fat for fuel instead of carbohydrates. But what if there was a convenient and delicious solution to help you stay on track with your keto goals? Enter Shark Tank’s Go Keto Gummies – the go-to keto solution that has taken the health and wellness world by storm.

The Story Behind Go Keto Gummies

Go Keto Gummies were created by a team of health and wellness enthusiasts who wanted to make it easier for people to stick to a ketogenic diet. They understood the struggles that many individuals face when trying to cut out carbs and increase fat intake. The team spent months researching and testing different ingredients to come up with a tasty and effective gummy formula that would help users reach and maintain ketosis.

After perfecting the formula, the team decided to pitch their product on the hit TV show Shark Tank. The sharks were impressed by the science behind Go Keto Gummies and saw the potential for it to make a significant impact in the health and wellness industry. They invested in the product, and since then, Go Keto Gummies have become a popular choice for those looking to enhance their ketogenic lifestyle.

One of the key features of Go Keto Gummies is their convenience. Unlike other keto supplements that come in powder or pill form, these gummies are easy to take on the go. You can simply pop a few gummies in your mouth whenever you need a quick and delicious snack that will help you stay in ketosis. Plus, they come in a variety of flavors that make them enjoyable to eat, unlike some other bland and unappetizing keto products on the market.

The Benefits of Go Keto Gummies

So, what sets Go Keto Gummies apart from other keto supplements? For starters, these gummies are packed with essential nutrients that support a healthy ketogenic diet. They contain a blend of BHB salts, MCT oil, and other ingredients that help boost energy levels, improve mental clarity, and promote fat burning. This makes them a valuable addition to any keto regimen, whether you’re a beginner or a seasoned pro.

Additionally, Go Keto Gummies are free from artificial colors, flavors, and sweeteners. The team behind the product believes in using only high-quality, natural ingredients that are good for your body. You won’t find any hidden chemicals or harmful additives in these gummies, making them a safe and reliable choice for anyone following a keto lifestyle.

Another benefit of Go Keto Gummies is their taste. Let’s face it – sticking to a diet can be challenging, especially when you’re craving something sweet. These gummies provide a guilt-free way to satisfy your sweet tooth while staying on track with your keto goals. Whether you prefer fruity flavors or something more decadent like chocolate, there’s a gummy option that will suit your taste buds.

How to Incorporate Go Keto Gummies Into Your Routine

Wondering how to make the most of Go Keto Gummies? It’s simple. Just take a few gummies throughout the day as needed to help support your ketogenic lifestyle. Whether you need an energy boost before a workout or a mid-afternoon snack to keep hunger at bay, these gummies can be your go-to solution. Remember to pair them with a balanced diet and regular exercise for optimal results.

If you’re new to the keto diet, Go Keto Gummies can be a valuable tool to help you transition into ketosis more smoothly. They can help curb your cravings for carbs and sugar, making it easier to stick to a low-carb, high-fat eating plan. And if you’re already in ketosis, these gummies can help you maintain your fat-burning state while enjoying a delicious treat.

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Overall, Go Keto Gummies offer a convenient, tasty, and effective way to support your keto journey. Whether you’re looking to lose weight, boost your energy levels, or improve your overall well-being, these gummies can be a valuable addition to your daily routine. Try them out for yourself and experience the benefits of this innovative keto solution.

FAQ About Go Keto Gummies

Q: How many gummies should I take per day?

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A: The recommended dosage of Go Keto Gummies is 2-3 gummies per day, depending on your individual needs and goals. Be sure to read the label and follow the instructions provided to achieve the best results.

Q: Are Go Keto Gummies suitable for vegetarians and vegans?

A: Yes, Go Keto Gummies are made with vegetarian-friendly ingredients and are suitable for vegans. They do not contain any animal-derived ingredients, making them a great option for individuals following a plant-based diet.

Q: Can I take Go Keto Gummies if I have food allergies?

A: While Go Keto Gummies are made with natural ingredients, it’s always best to check the label for any potential allergens. If you have specific food allergies or dietary restrictions, consult with your healthcare provider before adding these gummies to your daily routine.

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Can Weight Watchers Recover From Bankruptcy Due to Ozempic's Popularity? In this video, we discuss the recent developments surrounding Weight Watchers and its current financial situation. As the company faces challenges in a changing weight management landscape, we'll provide an overview of the steps they are taking to navigate these difficulties. You’ll learn about their recent bankruptcy filing and the implications of their restructuring efforts. We will also cover the impact of the growing popularity of weight loss medications, particularly Ozempic, and how it is influencing consumer choices in the weight loss industry. Additionally, we'll highlight Weight Watchers' strategic acquisition of a telehealth platform and how this move is aimed at integrating prescription weight loss medications into their offerings. We will explore what this means for both new and existing members as the company seeks to adapt to evolving market trends while maintaining its traditional services. Stay tuned as we analyze the potential outcomes for Weight Watchers and what it could mean for the future of weight management solutions. Don't forget to subscribe to our channel for more updates on health and wellness topics! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #WeightWatchers #Ozempic #WeightLoss #Telehealth #HealthManagement #Bankruptcy #WeightLossJourney #HealthTrends #Wellness #DietPlans #Pharmaceuticals #Fitness #Nutrition #Restructuring #HealthyLiving About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.