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It's the start of the year and weight loss is on everyone's minds. Calorie counting, hitting the gym, getting your steps, ozempic, eating right – the options for weight loss are prevalent, but putting the work in can be daunting. If you are on your own journey – give us a follow! This season we will be diving right back into discussing weight loss, healthy eating, semaglutide drugs, and we are SO excited to welcome a few guests onto our show as well. 🎙️ Season 2 Premiere | February 4th 🎧 Listen to 'Sorry I'm a Bitch' wherever you get your podcasts #podcast #weightlosstransformation #ozempic #ozempicmyths #fyp #journey #weight #gymgirly #loseweight #weightlifting #beforeandafter #sw #ww #weightlossinspiration #personaltraining #slimmingworldjourney #instagood #selflove #training #caloriecounting #lowcarb #gymlife #one #goals #healthymind #healthybody #healthy

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Have you ever felt stuck in your weight loss journey despite sticking to a strict diet and regular exercise routine? The hidden culprit might be sugar, lurking in numerous foods under names like fructose, dextrose, or even 'organic cane juice.' This sneaky ingredient can spike your blood glucose levels, leading to increased insulin production and promoting fat storage instead of burning. Surprisingly, sugar is often present in foods marketed as 'healthy,' such as flavored yogurts, salad dressings, and even wholegrain bread, which can trigger overeating and cravings, derailing your progress. To truly take charge of your health, start scrutinizing food labels and familiarize yourself with alternative sugar names. By reducing hidden sugars, you could unlock your weight loss potential and enjoy a healthier, more energetic life.

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There are many exercises which can help you burn excess fat in the body and get slim.. Body Transformation Expert @raviscrossfittcoimbatore Here I want mention boxing is a great exercise to shed your excess fat from your body. Because boxing uses both the cardiovascular and anaerobic systems, the body burns lots of calories in a short time. You may feel thoroughly ‘worked out’ after a boxing session. Since it’s an intensive exercise that involves a wide range of other activities, boxing helps a person lose weight quickly. You can expect to see results in as little as 4 weeks. It’s also a great way of relieving stress. You feel good after punching. Also, this form of exercise teaches you the significance of persistence and consistent hard work on your weight loss journey. Boxing For Weightloss - RaviscrossFitt #boxing #fitness #mma #UFC #fasterresults #fatloss #weightloss #stressbuster

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Still confused about the source of peptide raw materials? Don't be misled again! Tirzepatide, Semaglutide, Retatrutide and other popular peptide raw materials are mostly from China! China has advanced peptide synthesis technology and perfect industrial chain, and has become a global leader in the production of peptide raw materials with high cost performance and stable supply. That is the Truth. #retatrutide #semaglutide #tirzepatide #glp1 #weightloss #peptide

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Missed our last Facebook Live? Watch to learn all about Jessica’s life-changing transformation, including what YOU can do to jump-start your own weight loss journey. To learn more about the Northwestern Medicine Digestive Health Center’s Weight Loss Surgery Program, visit https://www.nm.org/wls.

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